The article starts by listing 10 different things that can be done to bring mindfulness into your daily routine. The first four are things to do in the morning, such as taking a moment to appreciate the sunrise, setting an intention for the day, or writing a gratitude list. The next three are things to do during the day, such as taking a break for lunch outside, paying attention to your breath, or taking a walking break. The last three are things to do at night, such as writing in a journal, doing a relaxation exercise, or reading something inspiring before bed. The author then talks about how these activities can help to reduce stress and promote wellbeing.
The original article can be found here: https://www.unifiedcaring.org/10-easy-acts-of-mindfulness-for-a-more-grounded-morning-and-serene-night/
