Connecting, Scholarships, Unified Caring Association

Create a better world with caring.

Want to create a better world? Unified Caring Association’s scholarship awardees have some ideas for you!

The scholarship team at Unified Caring Association asked high school students to tell us what one thing they would change to make the world a better place. We didn’t expect to receive such excellent answers! Such a young group couldn’t possibly tackle any major problems of the world in a 500 word essay, could they? The answer is a resounding YES! In fact, with each essay submission we received, we became more amazed! The emotional intelligence of the students came shining through their writing. Every essay was a caring masterpiece worthy of celebration and praise. Each student had ideas to create a better world! How would our scholarship team ever pick the top ten? And who were these kids that were coming up with these great ideas? Each of their essays inspired us!

If you could change one thing in the world to make it a more caring place, what would you change? Unified Caring Association
What would you change to make the world more caring?

So, what does a better world look like to high school students?

We discovered as we read and reviewed each essay, that our high school students want meaningful changes. Specifically, they would like to change the way we communicate, interact and consider one another. Many wrote about ideas to create greater understanding and mutual respect in the world. For example, Shreya Mapadath wrote, “Given the ability to change one aspect of the world to make it a more caring place, I would give each individual the ability to fully understand one another.” Adding later, “… when we are able to see people as the fusion of countless elements, we can truly begin to both understand and appreciate their complexity, and ultimately, care for them.”

Similarly, Olivia Dixon wrote about the need for greater understanding of our global neighbors. She stated, “To make the world a more caring place, we need to break down cultural ignorance and bring people together through cultural understanding.” Additionally warning us of, “… stereotypes and negative views that shape the way that an entire group of people is seen.”

Last but not least, Nicole Svagr shared in her essay how understanding and empathy has helped her to forge new friendships and become a better a person. Based on examples from history and her own personal experience Nicole believes that empathy holds the key to a better world.

Where can we read these caring student essays?

Without a doubt, the next generation is concerned about the level of compassion and understanding in the world. For this reason, Unified Caring Association (UCA) wanted to provide them a platform for their caring ideas. In an effort to promote caring in our next generation, the UCA Scholarship Program invites students to think about how caring impacts our world, and to share their caring thoughts and ideas in writing. Every essay entry undergoes the careful reviews of our scholarship team members. The scholarship selection process is based on a caring rubric. Scholarship awardees are contacted and congratulated. In addition, top ten essays are published on the UCA website for the world to see. The UCA team believes that these caring student essays will inspire others to be more caring. With that in mind, we invite you to visit our website, read and share each wonderfully caring essay!

Please read our other blogs featuring UCA student scholarship awardees:

Caring Connections, Connecting, Scholarships, Sharing, Unified Caring Association

Invest in Others to Make a Caring Impact

To show you care, invest in others.

If you are looking for a way to make a difference today, start with those at arm’s-length! One small change we can all make to create more caring in the world is to thoughtfully carve out some time and energy to invest in others. When we acknowledge and take time for others we let them know that they matter. The simple act of circling back to check in on someone can make a great difference. The daily act of making eye contact and listening with our full attention are also purposefully caring acts. In the end, we create more caring connections and everyone is better for the experience.

Invest in others to make a caring difference. 
quote Caleb Joshua Cox
Scholarship winner
Invest in others to make a caring difference!

What truly connects us?

Modern technology has completely changed our methods of communication and connection in the past ten years. As a result, you might expect this generation to feel differently about making “in person” connections with others. After all, it’s easier to text or instant message someone at your convenience rather than pick up the phone or make the effort to go and visit someone. But, have we created a societal problem by introducing technology into our relationships? It seems that each new report from the Pew Research Center shows increases in online usage, and smartphones. The utilization of technology to create and manage relationships has become the norm. Suffice to say, with so many of us online, there are many opinions on the effects of technology on human interactions. However, the one thing we all seem to agree upon is that there is no substitute for direct human connection.

Unplug for a better connection!

Most people will agree that an emoticon will not ever be able to convey the joy of seeing your sister’s baby for the first time, nor will it appropriately express your sadness over the loss of a loved one. Yet, the selection of emoticons has become part of a modern day communication strategy. Instead of placing our efforts into being at the side of a friend who is in need of support, people are putting their effort into the selection of the most appropriate GIF and calling it a day! But, truly caring for one another requires that we show up in person and give of ourselves. That’s something no emoticon or GIF could ever accomplish! When we invest in others we create a better connection than high speed internet could ever provide!

Pay attention! Put down your phone! Invest in others to show you care. quote Elaine Yan
Put down the phone, and give your full attention!

Students are asking us to unplug and invest in one another.

Unified Caring Association asked high school students what one thing they would change to make the world more caring. One scholarship awarded essay entry written by Caleb Joshua Cox reminds us of the importance of investing in each other. Caleb’s essay makes a heartfelt case for the value of tenderness and true human connection and caring. He encourages us to share our time and knowledge with those around us to make the world a more caring place. Another scholarship awarded essay written by Elaine Yan asks us to seek freedom from the distractions of social media, and demonstrate our caring by giving each our full attention to others. Notably, the stand out essay topic in UCA’s most recent scholarship contest was the negative effect of social media. We are relieved to see that our next generation understands the value of investing the time to connect with others.

To learn more about UCA’s most recent scholarship round, read our blog Change One Thing To Create a Better World.

Connecting, Self Care, Sharing, Unified Caring Association

Energy Follows Intention – Be Focused!

Think abundantly. Energy follows intention.

Our thinking habits can be very predictive of our outcomes.
Training our minds to see the positive, focusing on abundance and investing our energy into the manifestation of good outcomes can help to make our goals more achievable. In order to see the positive – we must be the positive! It has been said that we become what we think, and there is certainly some truth to that! Positive thoughts definitely help to create positive results. Remember: energy follows intention, so if we desire something positive in life, we cannot be distracted by the negative!

Break the habit of negativity!

How do I break the habit of negativity? It’s true that old habits are heard to break! But, a simple shift and re-framing of our language can be a big help. How we talk about our life experiences makes a difference. Rather than referring to a disappointing situation as a failure, we can shift our thinking and language to describe it as an opportunity for improvement. Instead of dwelling on what went wrong, we find ourselves looking forward to the changes we can make to improve our future experiences. In this way, small shifts in perspective can make great incremental changes in our perception. Change your perspective – change your reality!

Start the day off right!

It’s so exciting to realize that we can create a more positive world today just by sprucing up our own thinking! We can go forward into each day with a positive mindset and actually create a better world! Starting off the day with a positive affirmation or two can help us to climb out of a negative mindset and harness our positive energy. In addition, they are a powerful self-esteem booster! When we point our “inner voice” in a more positive direction more positive results become possible. By reducing negative comments about ourselves and the world around us, our opportunities open up. We stop talking ourselves down into believing that we are not good enough, and instead start driving positive change into our lives.

What if I get stuck?

Look, everyone gets stuck from time to time. As we grow, we change, and the same things that used to fit into our lives nicely may feel out of place to you now. If you find yourself feeling negative about a situation despite your best efforts, that’s a clue to re-evaluate. It may be that the situation as you are experiencing it, no longer serves you. Meaning, you have grown past it’s purpose in your life and are ready for something new!

Self care is the way to go!

Taking time to re-calibrate and focus the direction your life is going in is essential to happiness. Checking in with yourself to see how you are really feeling about a situation, rather than just pushing through it, can make all the difference in the world! True self-care requires that we create a regular routine of de-stressing, accessing and assessing. People who have great self-care practices often use relaxation techniques and have someone to talk to when they are feeling stressed. Employing these two self-care practices alone can make a huge difference in our quality of life. Self-care is not selfish … it is necessary!

Connecting, Scholarships, Sharing, Unified Caring Association

Change One Thing to Create a Better World

We asked students to tell us what change they would like to see in the world.

If you could change one thing in the world to make it a more caring place, what would you change? Unified Caring Association’s scholarship team posed this very question to high school students in their recent scholarship contest. Students were instructed to consider what they would change to make the world better. High school seniors and juniors were invited to submit answers to the question in the form of a short essay. Students were able to let their creative freedom completely flow with such an open ended question! Their essay answers could be about anything, as long as they described how their one change would create a more caring world.

The response was amazing!

As you may have expected, the answers to the scholarship essay prompt covered an wide variety of topics. So many great ideas were shared! Students freely expressed their concerns about the world we live in and suggested some very well thought out solutions. As a result, the scholarship judges really had their work cut out for them! Each essay was a treasure!

Congratulations to our scholarship awardees. Change one thing for a better world.

Take for example the essay submitted by TiAnna Olivas. She answered the scholarship essay prompt very directly by stating, ” I would have people possess a more selfless heart and mindset.” In addition, she discussed the merits of engaging in community service, volunteering and paying it forward. Any one of the changes she suggested in her essay would make a notable impact!

Similarly, the essay we received from Briana Moore suggested implementing community service to benefit health, community and personal development. Another key point she made in her essay is the disconnecting effect of social media on relationships. Briana wants us to step away from technology and go out and help someone! And we think that’s a great idea!

As evidenced by the essays posted on the UCA Scholarship Announcement page, our student writers have many great ideas to make the world a better place. Please take some time to read the essays our high school friends submitted. You won’t be disappointed! They remind us with their essays that we are here for one another, and that positive change is possible!

release what no longer serves you
Benefits, Connecting, Self Care, Sharing, Unified Caring Association

Release what no longer serves you

Release what no longer serves you. Take a self assessment.

Release what no longer serves you to move forward in your life

To move forward in life, you must un-anchor from practices you have outgrown and let go of what no longer serves you. Staying stuck in old habits and patterns will keep you stuck with old results and disappointments. Moving forward depends on your ability to let go of and release what no longer serves you. Therefore, to create a new result you must define a new approach.

Do you ever feel as though there aren’t enough hours in the day? Or that you run from the moment you wake up until the day is done? These feelings are clues that it may be time to re-evaluate what occupies your time and see what you can let go of. As you re-evaluate what’s important, you may find that some things you previously felt were important to have in your life, are now only holding you back. Because we are creatures of habit, changing this can be difficult. However, it’s totally worth the effort! Taking time for personal reflection is a great investment in your happiness. So, reflect, rethink and reinvent often!

Move forward by looking inward

To move on to greater happiness you are called to release old habits and patterns and bravely travel a new path. When you’ve learned all you can learn from a situation, it is time to evolve! By letting go of what no longer serves us we make room for in our life for more that DOES! We cannot fill what is already full, so we must make room for the new!

Move forward by looking inward. Release was no longer serves you.

You may be thinking, “This all makes sense on the surface, but how exactly do I do this?” Self assessment tools are a great place to start. Through a series of specially chosen questions a good self assessment test can identify opportunities for improvement in your life. Your review of the areas needing attention may even identify a core issue you can improve upon. For example, if time management is problem, the underlying issue may be that you have a hard time asking others for help. Similarly, if you are feeling dissatisfied at work, the underlying issue could be that you are in the wrong profession. Self assessment tools can help us to see our life in a different light and guide us toward the answers we are searching for.

Self-assessment tools are one of the many self-care benefits that Unified Caring Association members enjoy. UCA created their user friendly self-assessment test to help their members along their journey of self-improvement. They routinely encourage their members through social media posts to slow down and take a look inward to create a more caring lifestyle. The reviews are in, if you are looking for caring support, self assessments and caring resources, Unified Caring Association can help!


Small acts of caring create a great impact
Connecting, Sharing, Unified Caring Association

Small acts of caring create a great impact.

Small acts of caring create a great impact.

A small kindness can make a big difference in the world. In fact, it’s often the little things in life that make our days seem brighter. Too often, people feel powerless to make a difference in the world, and consider their contributions to be insignificant. Actually, nothing could be further from the truth. In reality, it’s the day to day small acts of caring that we share that keep us all connected. Collectively, our small acts of caring create a great impact. As a matter of fact, the world needs more of them!

Small acts of caring can create a great impact! Be Kind!
Small acts of caring can create a great impact!

A caring act does not have to be grandiose to be impactful. For example, a warm smile or a sincere compliment can create a moment of caring connection. Similarly, remembering to check in on someone that is going through a tough time can ease the burden of their challenge. These small acts of caring create a great impact and take very little effort. Anyone can make a positive impact through these small acts of caring!

In addition, making a small shift in the way we communicate can be a great kindness. Certainly, the way we listen and communicate with others can have a positive or a negative effect on their day. When we align our listening with caring, greater understanding is possible. When we align our communication with caring, our ideas and opinions are better received. Therefore, taking steps to intentionally align with caring can reduce conflict in our lives and create healthier connections with others. This small act of caring creates a very big impact, and costs nothing but your time and effort.  

Challenge yourself to small acts of caring each day to make an impact

A great way to spread more caring in the world is to challenge yourself to a daily act of caring. Can you imagine what an awesome world it would be if everyone did one extra act of caring each day? The impact would be amazing! UCA’s 365 Days of Caring Challenge gives daily caring prompts to help you create more caring in the world. Their daily caring challenges can help you to become more caring to your family, community and self. The prompts are easy to do and fun! By adding just one more caring act to your already caring lifestyle, you can really make a difference in the world!

To learn more about the caring resources offered by Unified Caring Association, please visit our website. Please enjoy our other caring blog posts: The privilege of a lifetime is being authentic and Slow down to improve your perceptive.

Being authentic
Benefits, Connecting, Self Care, Unified Caring Association

The privilege of a lifetime is being authentic.

Being authentic

Being Authentic.

Living in full self-expression helps you to tune in to your inner guidance system and live an inspired life that only YOU can live.

Dare to be yourself, no matter how different it makes you feel from the rest of the crowd. Authenticity affords you the privilege of becoming who you were truly meant to be. The world is counting on you. We need you to be YOU and no one else. You just need to show up!

Being authentic simply means working to uncover your true self. However, sometimes what we discover is not what we were hoping for. When this happens, we must review, reflect and retry. In other words, we must align our actions with our values. No one is perfect! Living our lives from a place of awareness and consciousness helps us to become the best version of our true self. Authenticity helps us to process our feelings through accuracy and truth, rather than through an illusion.

At UCA, we care about your life. We want to help you have a better life, a more vibrant life and a healthier life. Our specially curated benefits and resources are designed to encourage self care, and promote greater happiness. Let us help you be healthier, inspire more caring acts for yourself, family and community, and save money through our many member discounts and savings benefits. Become a UCA member today!