Many of us grew up being told that showing our true emotions is a sign of weakness. Maybe we saw this modeled by caregivers and portrayed by macho heroes in...
Human trafficking is the illegal act of trapping people using violence, manipulation, or dishonesty. The intended outcome is financial gain. Those who are most vulnerable are often targets of human...
Hopefully, we’ve all had the chance to experience belly-clutching, tear-jerking laughter. Perhaps we’ve been in a room with friends and the hilarity was so contagious that the laughter turned to...
According to the Centers for Disease Control and Prevention, heart disease is the number one killer of most Americans, regardless of race or ethnicity. Approximately 650,000 people die from heart...
What is Emotional Wellbeing? Emotional wellness is the understanding and acknowledgment of our feelings. It includes our ability to successfully manage our emotions and navigate challenges. Emotionally well-adjusted people aren’t...
Living a healthy life begins with great habits. Learning good habits at an early age allows children to develop positive behaviors. Habits also create a sense of stability and structure...
If there is one thing the majority of humans seem to agree on, it’s the Golden Rule. According to the New World Encyclopedia, it’s the one thing virtually all religions...
We often think of compassion as only a one-way street. A virtue that travels from ourselves toward another. The ability to feel sorrow over another person's suffering, and to express...
Each of us has a relationship with money. It’s a resource we rely on to cover our basic needs and beyond. And though money is a taboo topic for many,...
Yoga is an ancient Indian practice dating back 5000 years, first mentioned in Sanskrit texts as the word “yuj” which means “union” or “to join”. Here we see the link...