Humans are like cars. We need regular maintenance to stay in good working condition. Enter, self-care. With 69,000 people in the US searching Google for the term “self-care” each month,...
Balancing personal wellness with everyday demands is hard. Juggling work, family, financial and personal stress, and mental health issues can be exhausting. When you feel overwhelmed, confiding in a qualified...
As the holidays continue to sweep in one after the other, it’s a time of year where grief can feel masked by the momentum of colorful lights, decorations, and gatherings....
Often, meditation is portrayed as a calm, still practice. It can be easy to think that it’s all wise, cross-legged gurus and instant inner peace. And while meditation can be...
Emotional detachment is the process of limiting or avoiding situations or people that cause stress. It’s also the act of setting and keeping strong boundaries to protect our mental and...
Sometimes, we don’t see eye to eye in romantic relationships. Disagreement about the inner workings of the relationship or personal views may cause conflict. We may believe that conflict resolution...
Pandemic, loss, social injustice, racial violence, uncertainty, natural disasters, deadly accidents, division. This describes the last two years for most of us. Whether we’ve lived it, or watched events unfold...
What is Anger? Anger is a sense of upset with someone or something we feel has wronged us. It can vary from minimal irritation to full blown rage. Anger can...
The well-being of children is one of our core values. At UCA, we want to ensure all children have the resources they need to become healthy, caring humans. Supporting their...
Life is full of twists and turns. From the minute we’re born, we strive to meet milestones. Whether it’s learning to walk, drive a car, graduate college or get married,...