The article discusses six steps that can be taken in order to protect one’s kidneys as they age. These steps include staying hydrated, eating a healthy diet, maintaining a healthy weight, exercising regularly, controlling blood pressure, and avoiding smoking and excessive alcohol consumption. Taking these steps can help to prevent various age-related kidney diseases, and can improve overall kidney health.
The original article can be found here: https://www.unifiedcaring.org/six-steps-to-protecting-your-kidneys-as-you-age/
