As we age, we are more susceptible to headaches. There are many causes of headaches in the elderly, including medications and underlying health conditions. However, there are some preventative measures and treatments that can help. Here are 8 tips for combatting headaches in elderly people: 1. Be aware of the medications you are taking. Some medications can cause headaches as a side effect. If you are taking any medications, ask your doctor if they could be the cause of your headaches. 2. Manage underlying health conditions. Conditions such as high blood pressure, diabetes, and thyroid problems can all cause headaches. If you have any of these conditions, be sure to keep them under control. 3. Get enough sleep. Sleep deprivation can trigger headaches. Be sure to get 7-8 hours of sleep every night. 4. Eat a healthy diet. A diet rich in fruits, vegetables, and whole grains can help reduce the frequency of headaches. 5. Drink plenty of fluids. Dehydration can cause headaches. Be sure to drink 8 glasses of water a day. 6. Exercise regularly. Exercise can help reduce stress and tension, which can trigger headaches. 7. Take breaks during the day. If you have a job that requires you to be on your feet all day, be sure to take breaks. Sit down and rest every few hours. 8. Reduce stress. Stress is a common trigger of headaches. Try to relax and take some time for yourself every day.
The original article can be found here: https://www.unifiedcaring.org/8-tips-for-combatting-headaches-in-elderly-people-causes-medications-and-preventative-measures/?utm_source=rss&utm_medium=rss&utm_campaign=8-tips-for-combatting-headaches-in-elderly-people-causes-medications-and-preventative-measures
