8 Tips for Healthy Aging in the United States | World Health Organization

#HealthyAging #GoldenYears #BabyBoomers #EatHealthy #ExerciseRegularly #SleepWell #PreventFalls #StaySocial #BePrepared #FinancialPlanning
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The United States is one of the wealthiest nations in the world, yet its citizens are some of the unhealthiest. According to the World Health Organization, the US ranks 31st in the world in life expectancy. There are many factors that contribute to this poor ranking, but one of the most significant is the aging population. The Baby Boomer generation is now entering their golden years, and as they do, they are facing unprecedented health challenges.

The good news is that there are things that can be done to promote healthy aging. Here are 8 tips:

1. Eat a healthy diet.

2. Get regular exercise.

3. Get enough sleep.

4. Take steps to prevent falls.

5. Stay socially active.

6. Be prepared for chronic illness.

7. Have a plan for end-of-life care.

8. Make sure your finances are in order.

Following these tips can help you age gracefully and stay healthy well into your golden years.
The original article can be found here: https://www.unifiedcaring.org/unlocking-the-secrets-to-healthy-aging-8-tips-you-need-to-know/?utm_source=rss&utm_medium=rss&utm_campaign=unlocking-the-secrets-to-healthy-aging-8-tips-you-need-to-know

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