Financial scams are on the rise, and seniors are the hardest hit. As a group, US residents aged 60+ suffer losses of $3 billion annually. With the digital boom, scammers’...
Are you passionate about animal welfare? Do you live by the adopt-don’t-shop philosophy, and believe that all animals deserve safe homes and second chances? Do you consider yourself a worthy...
1.7 million school-aged kids in the US do yoga for good reasons. Yoga has many mental, emotional, and physical benefits. It makes kids strong and flexible, gives them a sense...
Getting older is scary. Or at least we’re told it should be. And the fear makes sense. Our society doesn’t always value older adults. Plus, we may worry about health...
A while back, we published a guide about making a bedtime routine for adults. Today, to make the AM just as beneficial as the PM, we’ll learn about the importance...
Sad, mad, bad. Fine, okay, good. These are common words we use to express our feelings. And while they do the job, they don’t exactly express the richness and depth...
Exercise can prevent an estimated 100,000 deaths of older adults each year. People 65+ who get at least 150 minutes of moderate exercise each week can help delay or prevent...
Sleep. We love it, we crave it, and we often don’t get enough of it. Competing priorities, unhealthy lifestyle choices, and increased screen time lead to under-sleeping. We may even...
Self-care is hard. Knowing where and how to start can be so challenging that we give up before we begin. Today, to keep things simple, we’ll discuss an easy 14-day...