How we focus our energy on what we want to grow As our world continues to change quickly and sometimes dramatically, it may be easy to pine over what we...
What better way to increase your well-being then to spend time improving your space? Decorating during quarantine times is a great way to practice self-care and to care for your...
The world has changed. Many of us can't go to work. Likewise, many of us have lost our jobs. Although some of us are lucky enough to work from home,...
We have passed the Spring Equinox. The days are growing longer than the nights, the sun is warming the earth, and flowers and animals are returning. And yet, we humans...
There is a lot of information out there folks! The definition of a pandemic is an outbreak of a new disease. So by nature, we don’t know a whole lot...
Caregivers are so important, but they often forget self-care. Being a caregiver can add value to life. To begin with, caregivers knowing that they are providing the care they know...