Caffeine is a stimulant that occurs naturally in coffee beans, tea leaves, and cocoa beans. It is also added to many soft drinks, energy drinks, and over-the-counter medications. Caffeine can have both positive and negative effects on teenagers. It can improve alertness and mental focus, but it can also cause restlessness and anxiety. Too much caffeine can lead to headaches, nausea, and difficulty sleeping. Teenagers should be aware of the potential risks and benefits of caffeine and consume it in moderation.
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