Good balance can help us get around, perform daily activities, and stay independent despite aging. But unfortunately, aging and other chronic diseases can cause various balance issues in the elderly....
A few weeks ago, we talked about simple standing yoga poses for seniors. Today, to continue the flexible goodness, we’ll explore yoga from a different position: the floor! Physical limitations...
Getting older can be scary. At least society makes it seem that way. From the cultural obsession with youth, to the way western society seems to ignore older people, aging...
As mothers, we prioritize giving our newly born healthy and nutritious food. Breast milk is the best choice for this because breast milk contains lots of nutrients and ingredients necessary...
It’s the digital era and coding (aka computer programming) is the foundation of our modern life. Computers, phones, apps, airplanes, tv’s and cars all rely on code to work properly....
A healthy body needs a healthy mind because good mental status is vital for an individual's physical development and growth. Usually, we speak about adults' mental issues, but we must...
Supporting a loved one from a distance presents unique challenges. No matter how steadfast and thorough you are, there is no substitute for local support. In that respect, getting to...
Nations around the world are facing food shortage problems. At the same time, food wastage is a growing issue within cities and highly developed countries. This contradiction points to a...
Dementia is an umbrella term that describes symptoms that affect thinking, memory, attention, and logical reasoning. Dementia isn’t a disease, but a set of symptoms caused by various issues. It...
Cognitive Behavioral Therapy (CBT) is a leading technique in the mental health world. It’s based on the following principles: Mental health issues stem from inaccurate or unhelpful thought patterns.Mental health...