Worrying Won’t Change the Outcome Life comes with a lot of responsibilities and circumstances that at times can feel overwhelming. But the truth is that no amount of worrying or...
Cognitive Behavioral Therapy (CBT) is a leading technique in the mental health world. It’s based on the following principles: Mental health issues stem from inaccurate or unhelpful thought patterns.Mental health...
What is Burnout Burnout is a state of all-encompassing exhaustion that results from prolonged, consistent stress. Originally applied only to those in helping professions (nurses, mental health professionals, social workers,...
If we aren’t used to discussing emotions and needs in relationships, it may feel incredibly uncomfortable. But, when we’re open to discussion, we can cultivate healthier connections with ourselves and...
Water is a critical substance for the survival of Earth and most of the life on it. On average, adult bodies contain up to 60% water. Every part of our...
Almost 20% of all adults in the United States have experienced at least mild depression since 2019, according to the CDC. As of 2021, an estimated 17.3 million adults have...
Currently, in the US, heart disease, lower respiratory infections, and stroke are the top 3 biggest causes of death regardless of age. Additionally, the risk of dying from cancer and...
Many of us grew up being told that showing our true emotions is a sign of weakness. Maybe we saw this modeled by caregivers and portrayed by macho heroes in...
Hopefully, we’ve all had the chance to experience belly-clutching, tear-jerking laughter. Perhaps we’ve been in a room with friends and the hilarity was so contagious that the laughter turned to...
According to the Centers for Disease Control and Prevention, heart disease is the number one killer of most Americans, regardless of race or ethnicity. Approximately 650,000 people die from heart...