Each of us has a relationship with money. It’s a resource we rely on to cover our basic needs and beyond. And though money is a taboo topic for many,...
Yoga is an ancient Indian practice dating back 5000 years, first mentioned in Sanskrit texts as the word “yuj” which means “union” or “to join”. Here we see the link...
Since the summer of 1958, when Eddie Cochran first sang “there ain’t no cure for the summertime blues,” many other artists (from The Who to Alan Jackson) have covered the...
If you made it through high school English Lit, then you may remember it was Shakespeare’s Hamlet who said: “There is nothing either good or bad, but thinking makes it...
Your mind makes thousands of decisions for you every day. But, you are unconscious of nearly all of these choices. Meet your underutilized power to choose. We are always free...
If the last year and a half has taught us anything, it’s the fact that a spirit of buoyancy can truly help us adapt and cope with adversity and distress. ...
Self-care is often depicted in extravagant ways that for many require unrealistic amounts of time and resources. But as always, we are here to keep it grounded and simple. Practicing...
It’s no secret that cold, wet noses make us happy. Ask anyone with a dog and they won’t hesitate to share just how much joy their tail-wagging companion delivers. Countless...
The pandemic has driven up rates of anxiety and fear. It has also created more “free time” than most are accustomed to. But what to do with those extra precious...
All our thoughts and words have emotions underneath. Emotions, not words, carrying our real messages. Most often, we aren’t aware of difficult emotions coloring our messages to others. That’s why...