As we age, our muscles naturally begin to atrophy, or waste away. This process is called sarcopenia, and it can lead to frailty, falls, and a decline in overall health. there are, however, strategies that can help minimize muscle loss as we age. These include maintaining a healthy weight, getting regular exercise, and eating a balanced diet that includes protein-rich foods. Additionally, supplements such as creatine and HMB (beta-hydroxy beta-methylbutrate) can help combat muscle loss by increasing protein synthesis.
The original article can be found here: https://www.unifiedcaring.org/combatting-muscle-wasting-in-the-elderly-strategies-to-minimize-age-related-muscle-atrophy/?utm_source=rss&utm_medium=rss&utm_campaign=combatting-muscle-wasting-in-the-elderly-strategies-to-minimize-age-related-muscle-atrophy
