It is estimated that one billion people worldwide are vitamin D deficient. Vitamin D is essential for numerous body functions, including bone and muscle health, cognitive function, and a strong immune system. A lack of vitamin D has been linked to numerous health problems in children, such as rickets, poor bone growth, asthma, and mental health issues.
Ensuring that children get enough vitamin D is essential for their overall health and well-being. Vitamin D can be obtained from sunlight, certain foods, and supplements. Spending time outdoors and eating a healthy diet rich in vitamin D-containing foods are the best ways to ensure adequate vitamin D levels.
The original article can be found here: https://www.unifiedcaring.org/the-importance-of-vitamin-d-for-optimal-child-health/
