The pain and stiffness of frozen shoulder can make everyday activities difficult. The condition is most common in people over the age of 40, and women are more likely to develop it than men. There are several things you can do to ease the pain and stiffness of frozen shoulder, including:
– Stretching and range-of-motion exercises
– moist heat therapy
– massage
– acupuncture
– anti-inflammatory medications
– steroid injections
If you have frozen shoulder, these six tips can help you find relief.
The original article can be found here: https://www.unifiedcaring.org/relief-on-ice-six-essential-tips-for-managing-frozen-shoulder-in-old-age/
