On the adventure of life, we have a slew of emotions that can be difficult to understand. Unified Caring Association (UCA) has a tool to help us all out: Moonbeam Feeling Pack. Moonbeam is a way for us to begin understanding and harnessing emotions, to reach goals, and to connect with others in new and enlightening ways that can fill out hearts with joy!
Moonbeam Feeling Pack
UCA has a wonderful and caring tool to help us identify feelings. Creative cards depict a range of emotions from sadness to happiness and stressed to enlightened. Moonbeam, the easy-to-remember name of the character, helps illuminate connections between emotions we are having. The deck of cards includes 144 emotion cards with Moonbeam images. This deck has 72 heavy emotions and the corresponding positive emotions to help the user learn how to transmute our emotions. To further assist the user, there is a feeling dictionary with definitions of all the emotions in this deck of cards. When we “face” our feelings, we can use them for good. We can find our way to better self-care, wellness, happiness, and wisdom.
Emotional intelligence (E.Q.) is a field of study that can be thought of a lot like intelligence quota (I.Q.) in the sense that we can develop and train our minds to become increasingly smarter and our hearts to recognize emotions. One example of E.Q. in action is through the ability to keep emotions, like stress, from overtaking or disrupting our lives. With clear understanding of what E.Q. is, we are better equipped to manage life and all stressors it can contain. There are many different models designed by psychologists for emotional intelligence. Daniel Goleman’s is the one that is most often referenced. Five key areas of emotional intelligence are outlined as: self-awareness, self-management, motivation, empathy, and social skills. Understanding our emotions ties into self-management. This skill involves the ability to reflect upon your emotions and better make choices.
To help grow caring children, teens, and skills sets like E.Q., UCA’s Moonbeam Feeling Pack is a key resource. This pack is available online in our Caring Community Store. This tool will help develop life skills in communication with others and ourselves. Once we can own and harness these feelings, we can promote healing, authenticity and positivity in ourselves and our caring communities. “Being emotionally smart means being able to feel and deal with emotions [yours and other people’s].” (Unified Caring Association)
Developing E.Q. is a lot like meditation, gratitude journaling, or other healthy habits. They all take conscious practice with the intention to better our lives. Try these steps for 21 days to develop a habit of strengthening your emotional intelligence skills.
OR at the start of each morning….
Emotions can be confusing for us in the moment, but with time and practice we can better navigate them. One resource that we can use is the Moonbeam Feeling Pack and Dictionary found on Unified Caring Association’s website. With this tool, we can practice identifying and transmuting emotions while strengthening our emotional Intelligence. Once we begin to understand emotions (ours and those of others) we can more fully and honestly communicate with others, our caring communities, and the world.