Slow down for a better view.
The world is a different place at a slower pace.
Are the distractions of our hectic world keeping you from connecting fully in the present moment? Slow down to improve your perspective and increase your calm. When we pause for reflection we see things we would have otherwise overlooked and allow ourselves time to process life in a healthier way. As we slow down opportunities increase because we are allowing time to ripen new opportunities and create greater clarity. Mindfulness requires that we slow down and engage our consciousness so that we may reach a state of greater self awareness. When we fail to slow down, we forfeit our ability to become mindful because our focus is on the next thing – not the task at hand. Breaking the tendency to rush through life can be difficult, but the return on our investments are great!
Taking time for introspection and personal review can allow us to see opportunities for self improvement. Self improvement can seem like a daunting task but help is out there! UCA provides self-assessment tools to help get you started. Self-assessments can help you identify any problem areas so you can make a focus your efforts to improve, feel healthier and enjoy a happier lifestyle.