Caring Connections, Self-Care

How People are Re-finding Natural Balance

How People are Re-finding Natural Balance

We have passed the Spring Equinox.  The days are growing longer than the nights, the sun is warming the earth, and flowers and animals are returning.  And yet, we humans find ourselves in a unique situation trying to re-find our natural balance in life.  Some are searching for their “new normal.” With so many people under stay at home orders, we are seeing nature is in fact re-finding its balance.  There are animals returning to places they haven’t been in a very long time. The dolphins and swans have returned to the canals of Italy, elephants are roaming free through garden groves in India.  Other changes, like pollution being lowered all over the world because of the closure of factories and people not driving hours to work and home every day are also brightening our outlook about this pandemic.  But what of our own balance? Most of us have had to make major changes to our daily social routines.

Being Social

Being Social

Humans are social creatures.  And with such a task as self-isolation and social distancing being required of us, we find ourselves in new uncharted territory.  But humans are highly adaptable. And people are finding ways to be social even while home and practicing social isolation and social distancing. We are seeing a return of community that we haven’t seen in a very long time, perhaps not since the invention of television. People are walking their dogs, playing with their kids or siblings in the front yard, riding their bikes, and visiting lakes and beaches.  People make it a point to say hi from their porches and introduce themselves from a distance. On a nice day you may see people tinkering in their garage or with their cars, playing cornhole on the lawn, or flying a remote-controlled helicopter. In more rural areas, people have a chance to ride their horses, visit lakes and streams and fish, and hike.  In cities we are seeing folks singing and exercising with each other from their own balconies. Musicians are doing balcony performances. And almost everywhere, family members in different households are video chatting and sending letters to each other.

It looks like we are indeed re-finding our natural balance during difficult times. We are staying connected, staying social, and getting closer, in the midst of social “distancing.”

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

Benefits, Self-Care, Unified Caring Association

Mid-Life Adventures

Mid-Life Adventures
Mid-Life Quote

First we see the world; then we crawl to explore; next we walk to share how much we care; then we run, experiencing all we can. But what happens after we run? Mid-life brings up a slew of new questions. We at Unified Caring Association (UCA) celebrate each stage of life, the adventure that can happen, and strive to have caring tools and resources for our UCA members. During the stage of mid-life, we can have a very different adventure than running head-long into crisis.

A majority of UCA’s members are entering or in this time of life.

Often when we arrive to ages 45-65, we can enter a “mid-life crisis.” So much research has gone into this phenomena, and this mid-life time has become much better understood. There are ways to thrive during this time. What an exciting thought to have a mid-life NO crisis! We can by learning our needs at this very stage in life. We developed a simple tool called “Mid-Life NO Crisis” that helps people focus on being strong and powerful in their Mid-Life stages. This is a time of changing needs, and attitude plays a big role. Choosing to be vital and thrive makes all the difference to emerge strong into the next stage of life.

The 5 Areas

Five areas demand our attention when we are entering or going through mid-life. These focus on nutrition, caring for our minds, our relationships, and more

5 Areas During Mid-Life

Mid-Life NO Crisis 

UCA’s Mid-Life NO Crisis is a kit of 4 x 6” high-quality cards. These cards cover the five areas listed in the infographic above that demand our attention in mid-life. Accompanying this deck of cards are instructions and suggestions for their use. This is a caring resource for UCA members at no cost! What a great deal and addition to all of our caring tools and resources that our members have access too!

Soon, the Mid-Life NO Crisis kit will also be made available for purchase to the public.  Watch for it in the Caring Community Store.

We at UCA are always looking for new ways to share caring with our UCA members and caring community. Whether it is caring apps for growing caring children and teens, self-care tools to energize our minds, or resources for caregivers who help care for seniors we are growing and love sharing it all with ur caring community! With caring tools, tips and tricks, and resources we can travel our life’s journey with little or not crises.

Would you like to read more about Unified Caring Association? Caring Connection 24-7, UCA & Scholarships, How to Improve the World By Caring, and It All Starts With Self-Care are just some of our other blogs that are wonderful, quick reads. Or, check out our website to read more about Unified Caring Association memberships, caring communities, our Caring Challenge and more!