Caring Connections, Charity Work

Caring Acts of Kindness Help Lift Us Up

Caring Acts of Kindness Can Help Lift Us Up

There are many ways that we can stay healthy, such as eat right and exercise. One thing we don’t often hear about is caring acts of kindness. When we do kind things for others, we feel better and become healthier people. We at Unified Caring Association (UCA) want to share just why caring acts of kindness lifts us up.

Giving back has an effect on your body. 

In and article on Huffington Post titled we are able to read about how helping others promotes health. In the article the authors comment on studies that show the effects of donating to charity has on the body. The area of the brain responsible for feelings of reward is triggered. Feel-good chemicals release and often spur you to do more kind acts. This is what psychologists often call “helper’s high.” 

There is more than just a physical feel-good sensation that we experience when performing acts of kindness; our minds get a boost too! If we donate to charity or volunteer to help the elderly at a senior center we get a boost to our self-esteem. Ultimately we can become more optimistic and positive people. The more regularly that we do kind acts the stronger social connectedness becomes, and the more confident we can become. “Being a force for good in a friend’s life can help build a lasting bond. When you help others, you give off positive vibes, which can rub off on your peers and improve your friendships,” according to a study by the National Institutes of Health. “Both parties will contribute to maintaining a mutually beneficial dynamic. Having a positive impact on someone else could help you change your own outlook and attitude.”

With a positive outlook and better physical health we begin to have a clearer head. UnitedHealth Group found that  78% of volunteers reported that they felt less stress after charitable activities. Also they were calmer and more peaceful than people who don’t volunteer.

A clear head gives us a clear perspective on our own situation. This often allows us to be more appreciative of what we have. The Global One Foundation describes volunteering as a way to “promote a deeper sense of gratitude as we recognize more of what is already a blessing/gift/positive in our life.“ 

Empowered to do good.

When we volunteer or perform acts of kindness, we feel more empowered, rewarded and fulfilled.  According to a survey by the UnitedHealth Group, 96% of people who volunteered over the last 12 months said volunteering enriches their sense of purpose.

Whether with a large group of people in a volunteer organization, or just between two friends exchanging words of advice, helping people creates a feeling of community. “Face-to-face activities such as volunteering at a drop-in center can help reduce loneliness and isolation,” according to the Mental Health Foundation.

Caring Acts of Kindness are Contagious.

According to a study by researchers at the University of California, Los Angeles, University of Cambridge and University of Plymouth in the United Kingdom, acts of kindness, giving of our time, and volunteering are contagious. “When we see someone else help another person it gives us a good feeling,” the study states, “Which in turn causes us to go out and do something altruistic ourselves.“ So, it begins to spread from one person to the next, and hopefully across the world, to create a more caring place for all of us to live in.

We are happy to celebrate the positive effects of caring acts of kindness on the body which also helps us feel more empowered. With all of the people we come into contact with while sharing our acts of kindness, the “caring cooty” becomes contagious, spreading throughout our caring communities.

Would you like to know more about Unified Caring Association? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Caring Connections, Connecting, Feel Good News

Lipstick Angels

Lipstick Angels

Lipstick Angels

There are so many ways to brighten our days and one of these is through caring acts. Often these acts help promote positive emotions and health while making the world better through helping others. We at Unified Caring Association (UCA) celebrate people and organizations that promote caring for others, communities and the world. Lipstick Angels is one of these companies that have caught our eye by bringing beautiful caring to cancer patients. With a mission to “strengthen dignity, hope, and self-esteem of individuals with cancer or other chronic illnesses,” we are happy and excited to share this caring company!

Lipstick Angels: Using the power of beauty to transform & heal.

Lipstick Angels began providing various beauty services such as makeup application, facials and skin care, aromatherapy and hand massages in support of cancer patients in March of 2012. “When the program began at Cedars-Sinai Medical Center, Lipstick Angels offered one, three-hour session per week. Due to the program’s success, sessions are now available up to three times a week in Cedar-Sinai’s Samuel Oschin Cancer Center.” (Lipstick Angels) A little over a year later, Lipstick Angels became a 501c3 nonprofit. Then they began energetically fundraising to expand their caring program. They received their first grant from the Annenberg Foundation about a month later. This was followed by another grant from the Good News Foundation, and continue to receive grants to this day! Additionally, Lipstick Angels has support from partner companies like Credo Beauty to help them bring joy and beauty to those they care for!

In July of 2014 they began a program at Long Beach Memorial’s new Todd Cancer Institute, which is a leading cancer management facility that offers an integrative approach to medicine. The year following they added one more: the City of Hope National Medical Center. In late 2016 they broadened their reach to the East Coast to include the NewYork-Presbyterian Weill Cornell Medical Center in Manhattan. Lipstick Angels’ program complements the hospital’s existing care programs to a “T!” This was all because NewYork-Presbyterian Weill Cornell Medical Center is one of the nation’s most integrated and comprehensive academic health care providers who are dedicated to quality and compassionate care to patients.

This company is celebrated on various media outlets like social media platforms and television. “In December 2013, Renata [the founder of Lipstick Angels] appeared on the internationally broadcast show, the Doctors, and again on the nationally aired Queen Latifah Show. Both shows brought Lipstick Angels’ national and international attention. Since then we have received requests to launch Lipstick Angels programs from patients, caregivers and hospital staff in numerous states and countries including India, Saudi Arabia, and the United Kingdom.” (Lipstick Angels)

VALUES & PILLARS OF EXCELLENCE

Values help set standards and guide organizations. Lipstick Angels has a group of caring values that we can cheer for!

Lipstick Angels Values

Couple these caring values with the following three pillars, and Lipstick Angels provides the caring framework and foundation for all they do!

Lipstick Angels Pillars

We are so excited to hear more about Lipstick Angels’ activities as time goes on; we hope to see you grow and thrive. Thank you to all of the Lipstick Angels and all of the Angel teams for all the caring you do to help bring more caring into the world!

Would you like to know more about Unified Caring Association? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Scholarships, Unified Caring Association

Fall 2019 Scholarship is Open!

Fall 2019 Scholarship is Open

Unified Caring Association (UCA) upholds the philosophy that education is one of the important ways to help bring more caring into the world. To see this happen we hold scholarship contests throughout the year. We are excited to say that we have one currently open and have so much excitement as the essay applications are arriving in our mail. We have been seeing requests from our caring community asking us to tell you more about our scholarships. 

CLICK HERE for information about our current fall 2019 scholarship for high school juniors/seniors.

Prompt:

If you could change one thing in the world to make it a more caring place, what would you change?

Entrants:

US High School Juniors and Seniors

Essay Requirement:

We require an original essay answering the prompt “If you could change one thing in the world to make it a more caring place, what would you change?” Each submission must clearly explain why they feel this change would make a caring impact in the world.  Essays must be at least 500 words.

Fall Scholarship Awards:

First Place:

The top 10 winners will receive a scholarship award of $350.00

Honorable Mentions:

The next 10 best caring essays will receive scholarship awards of $100.

Deadlines:

Opens: 10/1/19

Closes: 11/29/19

Winners Announced: 12/13/19 

Essays arrive by the day and we are bursting with joy to read each fall scholarship. Often we have a buzz of excitement in the office with each one! Thank you to all of the teenagers who enter their essays. We are celebrating each of you and will be hard-pressed to pick out the winners! Best of luck!… and we are looking forward to reading your essays.

Want to read more about UCA scholarship winners and get an extra dose of positivity on you news feeds? Read our other caring scholarship blogs, scholarship blogs on gratitude, and or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!

Caring Beyond Borders, Caring Connections, Feel Good News

One Tree Planted

Twitter 1 Tree Planted

Thomas S. Monson is often quoted saying, “The journey of a thousand miles begins with a single step.” We have come across a wonderful interpretation of this by One Tree Planted. One Tree Planted is a non-profit organization focusing on global reforestation. This is something to celebrate as others are spreading C.A.R.E. around the world! Trees are important for so much in the world. Trees help filter water to make it drinkable. They clean the air to make it more breathable for us. And trees provide habitats for 80% or more of land-living creatures. If we go beyond the natural caring that trees provide us, we find that they go further. In the book The Giving Tree, Shel Silverstein shares that trees provide jobs for billions of people, as well as medicines that help us care for those we care about and ourselves.

The Giving Tree

Who is One Tree Planted?

One Tree Panted is making it easier for businesses and people around the world to “…give back to the environment, fight climate change, protect biodiversity and help reforestation efforts around the world.” (https://onetreeplanted.org/pages/about-us)  This charity began in 2014 and is going strong to this day. Through their efforts the amount of trees planted each year has grown 50% or more! Currently One Tree Planted works with amazing reforestation partners in North and South America, Africa, and Asia who help rebuild forests after natural disasters literally from the ground up! These forests not only restore the natural beauty of the regions they are in, but help create jobs and communities.

We pool the donations for each project and send the funds to our reforestation partners. We vet our partners to ensure that we maintain a tree survival rate of 80-90%.” (https://onetreeplanted.org/pages/about-us) A big part of why this organization has a huge success rate is due to their careful monitoring of the plants after planting. This works well with their strategy and planning before planting the trees. Below is a chart from the One Tree Planted website explaining a breakdown of their successful strategy.

one tree success strat
One Tree Planted About Us
one tree chart
One Tree Planted – Trees Planted 2105-2019

The process One Tree Planted uses for reforestation is unique and interesting. Those that One Tree Planted partners with choose the most appropriate tree species to plant that works with the local community and environment. Planting begins during the rainy season when the soil is easier to dig up and allows for the newly planted tree to have the best chances of success after it is planted in the ground. Upon completion, they send out a highlights report that reflects the impact of the trees and has pictures of the projects’ success!

Trees are Important for Six Reasons

One Tree Planted has six pillars that outlines why they do what they do. These six pillars are: air, water, biodiversity, social impact, health and climate. Take a look at these short descriptions to expand upon each of the six reasons.

AIR

Trees are like nature’s scrubbing bubbles or vacuum cleaners. “Through their leaves and bark, they suck up harmful pollutants and release clean oxygen for us to breathe.” (https://onetreeplanted.org/) We can see this embraced in urban environments with the implementation of curbside rain gardens and parks. Trees absorb gases like nitrogen oxides, ozone, and carbon monoxide, and other pollutants such as smoke and dust which helps us all breath a little bit better! 

WATER

Have you ever seen pictures or hiked through a redwood forest in the early morning and seen the fog being captured under the little green cupped needles? This is a great example of how trees play a big and important role in capturing water in the atmosphere. The second role that trees play in nature is below the ground where their roots help by anchoring the soil and rocks, reducing the frequency and risks of  natural disasters. Much like above the ground the often intricate root systems filter out pollutants in the ground. “According to the Food and Agriculture Association of the United Nations, a mature evergreen tree can intercept more than 15,000 litres of water every year.” (https://onetreeplanted.org/)

BIODIVERSITY

Each tree young to old can be a home to dozens upon dozens of insects, fungi, animals, and other plants. For example in North American Young, Open Forests we can see animals like a hopefully napping black bears and chirping birds like the American goldfinch, and bluebirds calling these trees home. In Middle-Aged Forests we see taller trees that outgrow less substantial vegetation. This allows for an open canopy and the growth of different plants that are lower to the ground. It is in thee forests that we see animals like the salamander and tree frogs as well as the mighty elk. Lastly we have Older Forests. These have substantial and large trees, complex canopies, and a highly developed levels of vegetation. Old forests provide habitat for a wide and diverse array of animals. We might see bats at night flying around eating bugs, squirrels during the day gathering and storing food for the cold months, and so on. Next time you go on a walk in nature you might just notice something about the biodiversity in your local forest!

SOCIAL IMPACT

Trees are more than just homes to the local flora and fauna. They provide jobs for us people too! “…Sustainable tree farming provides timber to build homes and shelter, and wood to burn for cooking and heating. Food-producing trees provide fruit, nuts, berries, and leaves for consumption by both humans and animals, and guarantee health and nutrition.” (https://onetreeplanted.org/) We bet that you can come up with more than a few ways that trees impact you life. Just think about apples, pinecones, and paper products; they all come from trees!

HEALTH

We review a lot of caring research and information. During this time we have found that people recovering from illness bounce back faster when they see greenery like trees.  Getting grounded in nature gives you a sense of calm, helps reduce stress and anxiety, and improves thinking clarity. Additionally, walking in a shady forest provides skin protection for harsh UV rays and nasty sunburns. 

CLIMATE

Lastly, but certainly not least, trees help the planet stay cool by eliminating nasty greenhouse gases and pollutants. They do this by storing these toxins in their trunks, branches and leaves. An additional bonus is that this process is coupled with the releasing oxygen back into the atmosphere. There’s an increase in architects designing cities to have trees and forests included, much like Bosco Verticale in Milan, Italy. When cities are designed with forests in mind the overall temperature is often reduced by up to 8 degrees Celsius (46.4 degrees Fahrenheit). “With more than 50% of the world’s population living in cities—a number expected to increase to 66% by the year 2050—pollution and overheating are becoming a real threat. Fortunately, a mature tree can absorb an average of 48 lbs of carbon dioxide per year, making cities a healthier, safer place to live.“ (https://onetreeplanted.org/) This is something we can give three cheers to! We can relate to the desire to live comfortably with lasting health benefits!

since viewing...
The number of benefits accrued while viewing the One Tree Planted website. Watch the numbers grow when you visit One Tree Planted website!

Thank you to One Tree Planted for all of your efforts and contributions to the reforestation of our planet! We at Unified Caring Association love what you are doing, and celebrate your caring actions!

Would you like to read more blogs form Unified Caring Association? We have more blogs like ‘R’ is for Reforestation, A UCA Member’s Personal Well-Being Journey, and Starting Steps to Self-Care. Or how about a dose of caring and cheer in your day? Follow us on Pinterest, Tumblr, Twitter, and Instagram!

Caring Connections, Connecting, Sharing, Unified Caring Association

Giving Helps Promote Happiness

Giving Helps Promote Happiness

So much of today’s conversations are around the pursuit of happiness. It seems to be intangible but important to most of us. If we take a step back and ask ourselves one root question we can begin a journey filled with happiness. What is one thing we can do to increase our happiness that also helps us be more healthy? The answer: Giving with care. We at Unified Caring Association (UCA) love to share research, ideas and inspiration on how we can harness giving to help promote happiness in our lives and the lives of others. 

Giving with Care Helps Us Feel Happy

UCA has many ways to share caring near and far, with ourselves, and those we hold close to our hearts. Some of these are in the forms of gifts, resources and tools, and the gift of time. All of these options help us feel happy. It is our joy to hear that there have been numerous studies on this very subject. These studies conclude that giving to others actually helps promote happiness. “Happiness expert Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, saw similar results [in comparison to her colleges] when she asked people to perform five acts of kindness each week for six weeks.These good feelings are reflected in our biology.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) What else is great is that happiness can be increased by acts of caring and kindness. For example, the giving and receiving of Swedish massages reducing anxiety, depression, and stress hormones.

Researching Happiness

There are many studies out there on happiness and many are very informative on the impact of caring acts. One such study was done by researchers from the University of Zurich in Switzerland. In this study the researchers wanted to see if there is a difference of happiness levels in the brain between just saying that you will give verses actually giving.  “(They) told 50 people they’d be receiving about $100 over a few weeks. Half of the people were asked to commit to spending that money on themselves, and half were asked to spend it on someone they knew.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/) What is interesting is that the researchers began the study by asking each participant to think about someone they would like to give a gift to and place a monetary value on that generosity. Then they scanned the brains of the participants with an MRI machine to measure the activity levels of areas in the brain that are associated with social behavior, decision-making, generosity and happiness. “Their choices—and their brain activity—seemed to depend on how they had pledged to spend the money earlier. Those who had agreed to spend money on other people tended to make more generous decisions throughout the experiment, compared to those who had agreed to spend on themselves.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/)  Ultimately, it didn’t matter how much the participants spent on others. The results showed that giving helped with increased feelings of happiness. We are happy to read that the participants in this study reported higher levels of happiness upon completion of the experiment. There was an additional surprise for the researchers during these scans. The participants also had more interaction between altruism and happiness!

Altruism, tell me more please?

Altruism is when we put the needs of others before those of our own. Some examples are holding the door open for someone entering or leaving at the same time as you, offering your bus seat to a senior, or our favorite is offering to pick up coffee our colleagues. These care-giving acts have positive effects upon our mental wellbeing and helps reduce stress

Health

If we feel happier, then we tend to be healthier too! In his book Why Good Things Happen to Good People, Stephen Post, a professor of preventive medicine at Stony Brook University, reports that giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis. (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) This evidence is backed up by a 1999 study led by Doug Oman of UC Berkeley in California. He found that of the seniors who volunteered for multiple organizations were almost 50% less likely to die than non-volunteers. “Stephanie Brown of the University of Michigan saw similar results in a 2003 study on elderly couples. She and her colleagues found that those individuals who provided practical help to friends, relatives or neighbors, or gave emotional support to their spouses, had a lower risk of dying over a five-year period than those who didn’t.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) Why is this connection between giving and happiness so strong? Most of the research published on the web shows that when people give and volunteer, it activates areas of the brain connected with pleasure, trust and social connection. We often feel this as a warm glow or what is often referred to as the ‘helper’s high.’

Ideas on Ways to Give

Giving with care is a great way to promote happiness in our lives and those we encounter. Now the question comes into play, how do we pick one or more ways to give? Do we start big or small? With those we know, or with someone we pass on the street? The truth is that we can start giving in so many ways. Since there are so  many ways to give, we at UCA want to list some ideas.

Happiness comes in so many forms. Giving is a great and easy start. We have big smiles at UCA when ever we have a chance to give with care. We are happy to be able to share this blog with our readers and members. Thank you for the gift of your time while reading this blog.

giving infographic

Unified Caring Association is constantly striving to help create a more caring world. We love sharing more caring information on our website and through blogs that share caring in our community, activities, and reviews. We also send out caring posts on our social media accounts (Instagram, Tumblr, Pinterest, and Twitter) to give inspiration throughout the week.

Caring Connections, Connecting, Sharing, Unified Caring Association

Caring Communities to Help Stop Cyberbullying

Cyberbullying

BlueUp

In most communities there are times when we are faced with challenges, negativity or bullying. The internet has not been spared from this, especially on social media platforms. This newest form of internet harassment is often referred to as cyberbullying. We at Unified Caring Association (UCA) want to help source tools and share resources to help others and our children learn the skills needed to stop current forms of bullying and prevent any future bullying from happening.

Cyberbullying History

Bullying and forms of hate or discrimination have been around for most, if not all of human history. With the advent of the internet in the 1990’s there came a new form of bullying: cyberbullying. Cyberbullying is the use of electronic communication to harass, trash talk, or bully a person. Often times this is typically done by sending messages that can be intimidating or threatening in nature. One of the first pervasive examples of this is seen through Monica Lewinski’s experiences. At this time her private life became public, and people began to ridicule her as fast as a wildfire in dry grass. Since then she has become a prominent anti-bullying advocate, even giving a strong TedTalk on the subject.

Cyberbullying has become a more common issue in households and schools, especially for children and teens. Often we hear about messages that are hurtful or degrading left on one or more kid’s social media account from their peers. This begs the question: what tools and organizations can we turn to to help our children dispel cyberbullying?

Stomp Out Bullying

UCA has aligned itself with Stomp Out Bullying, a leading national nonprofit that dedicates itself to changing to a caring culture for all children. This organization works to prevent and reduce bullying/cyberbullying. Also Stomp Out Bullying educates people against LGBTQ discrimination and racism in an effort to deter violence in schools and in communities (online and offline) across the U.S. This organization teaches effective responses and solutions to bullying, cyberbullying, etc. They do this using in-school and online education programs for kids and teens. In addition to their education programs, Stomp Out Bullying provides help for people in need or at-risk of suicide. They raise awareness through public service announcements, peer mentoring programs in schools, and social media campaigns.

#BlueUp

October is National Bullying Prevention Awareness Month. Every year the first Monday of October is World Day of Bullying Prevention™ where students, communities, and schools raise awareness by wearing the color blue. Stomp Out Bullying has unique blue shirts to commemorate this day and further bring this national challenge into the spotlight. But, we can all just unify under the color blue to show support as well. This strong unified voice will help the world hear and see that our culture needs to change to be more caring. This is the 12th year that Stomp Out Bullying has began this quest and they have a wonderful slogan for their shirts: ‘Make Bullying History.’ This event will help “…speak for all of our youth who are tormented by bullying, cyberbullying, cruelty, hatred, racism, homophobia and LGBTQ discrimination…[we] stand together to MAKE BULLYING HISTORY!” (Stomp Out Bullying)

Unified Caring Association is constantly striving to help create a more caring world. We love sharing more caring information and resources on our website and through blogs that share caring in our community, activities, and reviews. We also send out caring posts on our social media accounts (Instagram, Tumblr, Pinterest, and Twitter) to give inspiration throughout the week. 

Caring Challenge, Feel Good News, Sharing

#BeKindTogether

kindness challenge

kindness challenge

Just like acts of gratitude, kindness can go far. We at Unified Caring Association (UCA) are so excited to share that DoTerra has organizing worldwide 15 Day Kindness Challenge. We love a good challenge! This is similar to our Caring Challenge where each day there are suggestions for the day to promote caring and kindness.

Diana Quote kindness

Acts of kindness help change the world.

“One small act of kindness can change someone’s life. So imagine what millions of acts can do.” (DoTerra) This movement is all over social media with the hashtag #bekindtogether. The goal is to reach 250,000 acts of kindness. Each person who chooses to pledge doing 15 acts of kindness for 15 days adds up fast. This movement began August 29th, and they are currently on day 9.

Kindness Ambassador

The person who organized this movement is Leon Logothetis. He is known at DoTerra at the Kindness Ambassador. Leon is quoted on their website saying “Kindness makes people feel less alone.” We find this to be true in most areas around the world. Some examples are relief efforts in areas where natural disaster has hit and the homeless receiving gifts of meals by others who are passing by. Leon is the perfect person to lead this movement of kindness. He travels the world spreading kindness. He has visited each continent, 90 countries thus far. Each life changing experience is filled with kindness and goodness of strangers. Leon is harnessing the power that comes for acts of kindness small and large in the effort to help change the world to be more caring and kind.

Would you like to pledge to spread caring and kindness? Click Here to link to sign up for the 15 Day Kindness Challenge!

Thank you to every ‘socialpreneur’ across the world spreading kindness and caring. Keep up the good work, we love it!

#bekindtogether

If you would like to read more about caring communities, UCA activities, and or caring articles on our blogs. If you would like some more caring in your day, follow us on Instagram, Tumblr, Pinterest, and Twitter.

Healthcare, Self Care, Sharing, Unified Caring Association

Getting Better at What We Care About

getting better care about

Getting-Better-at-What-We-Care-About

There are many things as aspects of our lives that we care about: caring for our family, our performance at work, or even our physical fitness and health. But we can often find ourselves with little desire or in a struggle to improve. There are many ways we can strive to be better at what we care about. One of the best ways to begin a self-care or self-improvement journey is with mind, then follow with action.

Growth Mindset

Growth mindset is an idea where a person can adopt a practice where their most basic abilities can be continually developed through dedication and hard work. Brains and talents are just a starting point, continually learning and growing is the ‘maintenance’ so to speak. This perspective often fosters resilience and a love of learning which can lead to success. This means that the brain is always growing, building new neural pathways, more resilient, as well as getting stronger.

A Tale of Two Zones… 

In his TedTalk Eduardo Briceño breaks down how to get better at what we care about. He begins talking about two zones that we must go through to get better at one or more skills. The first phase, the learning zone is the desire for improvement and is where the growth mindset lies. To do this “… we do activities designed for improvement, concentrating on what we haven’t mastered yet, which means we have to expect to make mistakes, knowing that we will learn from them.” (https://www.ted.com/talks/eduardo_briceno_how_to_get_better_at_the_things_you_care_about)This is in contrast to the second zone called the performance zone. The performance zone is where we execute our task, exercise our skills, “…do something as best as we can…[and] concentrate on what we have already mastered and we try to minimize mistakes.” (https://www.ted.com/talks/eduardo_briceno_how_to_get_better_at_the_things_you_care_about) Briceño mentions that often those who are perceived as highly effect and successful deliberately set the intention to alternate between these two zones. The goal for getting better at what we care about is to be clear about what we want in each of these two zones: learning and growth followed by the maximum benefit and success during implementation. Rinse and repeat.

Seems simple, right? The struggle is that many of us don’t improve even if we work really hard. According to Briceño this is because most societies have the mindset that we must stay in the ‘performance zone.” We can see this in many companies where results are the way to be successful, or in classrooms where getting the ‘A’ or ‘100%’ is all that seems to matter. We seem to be missing the learning and experience of failure that makes it possible to get better at what we care about; “…this hinders our growth, and ironically, over the long term, also our performance.” (https://www.ted.com/talks/eduardo_briceno_how_to_get_better_at_the_things_you_care_about) The learning zone consists of what “…Dr. Anders Ericsson calls deliberate practice. This involves breaking down abilities into component skills, being clear about what subskill we’re working to improve, …giving full concentration to a high level of challenge outside our comfort zone, just beyond what we can currently do, using frequent feedback with repetition and adjustments, and ideally engaging the guidance of a skilled coach, because activities designed for improvement are domain-specific, and great teachers and coaches know what those activities are and can also give us expert feedback. It is this type of practice in the learning zone which leads to substantial improvement, not just time on task performing.” (https://www.ted.com/talks/eduardo_briceno_how_to_get_better_at_the_things_you_care_about)

Often we see a trend of our abilities plateauing during our first five years of an activity. This happens when we think and feel we have become ‘good enough’ and stop spending time in the first zone — the learning zone. We move on to the second zone — the performance zone — where we often remain. While in this second zone we are just doing to get things done as best as we can. If we are practicing mindfulness and taking notes (literally or mentally) we can then go back to the first zone and work on learning and strengthening in the areas that did not work out as well as we had hoped during the performance zone.

To set ourselves up for success we need to do four things according to Briceño: 1) adopt a growth mindset, 2) want to improve a specific skill, 3) have an idea or plan on how to improve said skill, and 4) “…we must be in a low-stakes situation, because if mistakes are to be expected, then the consequence of making them must not be catastrophic, or even very significant. “ (https://www.ted.com/talks/eduardo_briceno_how_to_get_better_at_the_things_you_care_about) If we are able to keep the stress and stakes low for a good amount of the time, we can develop an environment that allows for nurturing a growth mindset. A good take-away from the two zones and how they interact to help us get better at what we care about is to think about it like washing your hair: wash-rinse-repeat. (Click here to watch the full TedTalk video.)

Brain Chemistry 

Ok so we have a good idea about growth mindset and how to continue getting better at what we care about. But what is actually happening with the brain? The key is in how our brain has been evolving from the purely animalistic, instinctive and reactionary wiring that focuses mostly on survival even if our nobel goal is to emphasize the positive and intentional things today. How the brain remembers negative experiences is often through the body producing cortisol during a stressful event. (That T-Rex ate Bob, it was scary, and I remember that! I also remember my friend Bob. He was a cool dude.) “The bad feeling of cortisol has its own survival purpose. It alerts you to an obstacle on the path to meeting your needs so you can navigate your way to good feelings. But once you do that, your brain finds the next obstacle. You will feel bad a lot if you follow your survival brain wherever it leads.” (https://www.forbes.com/sites/womensmedia/2016/12/21/how-to-train-your-brain-to-go-positive-instead-of-negative/#66ccd9005a58) Fast forward to 2020 and we have a brain that is tuned into looking out for obstacles, and has become very skilled in remembering negative experiences.

It probably takes about three times repeating most positive experiences to make as deep of an impression in the mind as one negative experience. This is based on practices for building self-esteem and self-confidence such as through pep talks like repeating positive sayings to yourself multiple times while looking in the mirror. Doing this will ingrain a pathway and memory in the mind based on positivity, effectively training your brain to look for the positives and not the negatives. A suggestion is to “…spend one minute looking for positives, three times a day for forty five days…Any positives, no matter how small, will build the pathway that seeks and expects positives.” (https://www.forbes.com/sites/womensmedia/2016/12/21/how-to-train-your-brain-to-go-positive-instead-of-negative/#66ccd9005a58) This will create a healthy habit, and promote the development of a healthy brain.

…And Heart Happenings

Having healthy and learning minds helps us cultivate strong emotional bonds with others and ourselves. It feels good to be successful in endeavors we care about. Previous blogs we have written talk a lot about how positive feelings are good for our us, such as Caring Through the Gift of Time and Volunteering for Health. We see this when we achieve a goal — we and those who support us often are smiling.  We feel the positivity. When a positive outlook is adopted a higher frequency of success is achieved. This in turn creates a positive circuit the feeds itself, and generates more connections during our learning time. An example of this is the saying ‘you’re on fire!’ when someone is just having successful achievement after successful achievement. The excitement is palpable and the momentum is fast.

From what we have been reading and blogging about, this is the ongoing goal of a growth mindset. Most of the time we are happy when we are learning and growing. And one thing is for certain: change is inevitable. This means that it is important to continue to get better at what we care about.

Enjoy what you have been reading? Unified Caring Association has more blogs with caring UCA topics, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Charity Work, Feel Good News, Sharing, Unified Caring Association

Being in Service

lunches

Being-In-Service-lunches

Unified Caring Association (UCA) strives to continue promoting caring around the world. But how can someone start performing caring acts? One of the best ways is to start close to home. Help out at a local food bank or shelter or donate clothing or personal care items to those in need. UCA did just this in our local community where our headquarters are located.

UCA jumped into action when we learned about an urgent need for supplies at Great Northern Services (GNS). GNS serves about 10,000 lunches over the summer months to school aged children up to the age of 18 years old. GNS sponsors the USDA Summer Food Service Program donates bag lunches during the work week (Monday-Friday) in the summer months of June, July and August with no cost to the children’s families that receive the lunches.

Supplies that were needed included kitchen utensils, pots, food containers and lunch bags for every child and every lunch all summer long. These supplies were needed by the teams to put the lunches together and deliver them to the kids. We are happy to report that smiles were on everyone’s faces as the lunches were served up. It was a huge pleasure to help support the caring efforts provided by GNS and the USDA Food Service Program to serve up nutritious meals in the community of Siskiyou county. We continue sending our best wishes to all of the teams and every child they serve!

food-fun-lunches

Would you like to know more about Unified Caring Association and keep up to date on UCA’s caring acts? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Other ways to keep up with UCA activities are on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!