Unified Caring Association (UCA) offers scholarship opportunities throughout the year. Each scholarship essay submission that comes to us during our contests fills us with joy. There are so many caring students who share their ideas for a better world. Or how they have helped others in the past, even sharing their life stories. These stories have shaped them into caring ambassadors that go out into communities and spread kindness to all they meet. There seem to always be themes that pop up when we read the essays submitted. One strong theme that we found is that of equality. Below are some pearls of wisdom and caring essays that reflect the theme of equality.
Jennifer Watt has a fantastic pearl of wisdom. Equality between others is not just one part of creating a more caring world. Sometimes equality isn’t the only thing. She goes beyond equality to promote helping others who are struggling.
“If I could change the world to make it a more caring place, I would change how everyone, especially children are educated about diversity. I believe that if we started educating kids at a younger age about accepting diversity, and continue to educate them through the rest of their lives, we could make people more comfortable with themselves, as well as others and change a lot of the problems people suffer with now, especially bullying. I know that this would not end all problems in the world, but I also know that children are our future and if they were raised to believe that there is nothing wrong with being different, they would be less likely to be uncomfortable with differences. They would also be more accepting of themselves and know that it is okay if they are different.
I know how important this is. I was born with a birth defect called symbrachydactyly, which means that I have three fingers on my left hand. Ever since I was little I have always loved my hand. In preschool, I showed it off for show and tell because I thought it was so cool. At that time in my life, I didn’t really care about other people’s comments or how they treated me, but as I have grown older it has become a little harder to brush them off. However, I was raised with the knowledge that I look different, but I am still beautiful. That knowledge has helped me remain confident in myself throughout my entire life.
I think giving people more education and allowing them to become more comfortable with diversity would really change how we see each other. That is the best way I have found to get people comfortable around my hand is by educating them about it but at the same time making them more comfortable. Whenever people notice and ask me what happened to my hand I usually make up an exaggerated story. Something so unbelievable that they, usually, realize that I’m joking. Then they relax and become visibly more comfortable. After that, we can talk pretty freely, and they feel comfortable asking me questions. That’s what I want for the world, for people to feel comfortable to discuss and accept someone else’s differences.
When we accept each other’s differences we can make a major impact on the world. We become kinder and more understanding. With this attitude, we could end bullying because no difference would be seen as bad. Everyone would be accepting and there would be no need to make fun of someone because they were different, because in the end everyone is different and thus we would accept each other.
I believe that educating others about diversity would impact how we see ourselves and our differences and could help increase our self-esteem. It could also impact how we treat other people when they are different from us. We could also stop bullying. If we learn to accept other people’s differences we could change the world and make it a more caring place.”
“If I could change one thing to make the world a more caring place, I would choose to make our society more accepting. This would allow us to have more open minds, leading us to be more caring individuals, and thus making the world a more caring place.
During my Junior year in high school, my school experienced an issue with a group of students yelling insensitive, racist, and homophobic slanders at our opponents during a… basketball game. A local newspaper wrote articles about the incident, and it led us to a discussion about our schools’ character and tolerance of others. As a community, we responded to the situation by focusing on healing and encouraging tolerance, notably for people that may be different than us. As a part of my school’s Athletic Leadership Council, I worked with the Dean of Discipline/Vice Principal and the Athletic Director to help remedy those students’ actions. The school administration reprimanded the students, taught us about acceptance, and encouraged many discussions, but most importantly, they showed us another point of view besides our own. My school handled the event very well, but this experience also opened my eyes to a much bigger issue: a lack of acceptance for differences. And this lack of acceptance does not only exist in small bubbles like my high school – it is very prominent across the United States, and even throughout the world.
People tend to fixate on and criticize what separates them. Because of this, they often get caught up in those differences and cannot recognize that arguing about such differences creates a more hostile world. For example, in today’s political climate, differences between political parties prevent people from having an open mind, especially regarding controversial topics like gun control, abortion rights, and the climate crisis. Two people from opposite ends of the political spectrum will not try to empathize with the other’s perspective, which can lead to rude, ignorant, and obscene misunderstandings of those differences. And, often times, people will immediately seek to label those around them as “ally” or “enemy,” further creating an uncaring world in which people are divided. Rather than seeing differences as an impossible obstacle to overcome, we should praise, accept, and celebrate our differences, because differences are what makes us all unique and drives the world forward.
Teaching acceptance would help foster a more caring world. In order to do this, we must first encourage empathy. If we do not take a moment to step back and consider another point of view, we will not be able to understand (and therefore accept) someone for who they are. Parents, teachers, and other role models can encourage empathy by teaching children from a young age the importance of listening to and caring for another person’s feelings. Although empathy can become harder to practice as children grow up and life becomes more complicated, they will have a solid empathetic foundation that they can always refer back to. And, as a result, these empathetic, accepting adults can help to teach the next generation the same caring nature, continuing to make the world a more caring place in doing so.
Teaching one another about our differences and having empathy for each other would help ensure that there will be less misunderstandings and less negative feelings towards each other. Having these empathetic learning experiences – not arguments – is the first step to creating acceptance, and an even bigger step to creating a more caring world.”
What an amazing group of students! We are happy and proud to be able to help support them and their continuing education. Equality is just one theme these caring students wrote about. There are many other themes other than equality that we will be blogging about, such as stopping bullying and empathy. We look forward to sharing more with our caring community. Thank you to all of our scholarship applicants, you truly are caring ambassadors!
Most of us set or reaffirm goals at the beginning of a new year. We at Unified Caring Association (UCA) have many caring tools and resources for our members. With the symbology of 2020, we want to help bring into focus great ways to help set attainable goals to achieve more caring in your life and the lives of those you love. We are ready to begin a 2020 clear sighted year!
Why Set Goals?
Many of us want to make changes in our lives. How we do that effectively is to set goals. Goals are great triggers for changes in lifestyles and behavior. Goals help guide our focus and overcome procrastination. Life can be overwhelming and that focus is important. When goals are attainable they help sustain momentum and give us ways to measure progress. Ultimately, goal setting helps develop our lives into more fulfilling and caring.
How do you set good goals?
There are so many ways to set ourselves up for success. Overall, they have some elements in common: a mission or vision statement, the steps to achieve the goal are chunked into smaller parts, and focusing on self-reflection to see what you really want and can achieve. There are three main acronyms in different goal setting strategies: SMART, CLEAR, and GROW.
SMART Goals are specific. The clearer and unambiguous the goal statement, the easier it is to keep that goal in mind. These specific goals need to be measurable, that way you can keep track of the goal’s progress. SMART Goals are realistic goals. Taking the time to reflect on what you can actually do to achieve the main goal. Is it realistic and attainable to hike Kilimanjaro in your first month of exercise? Probably not if you have not hiked much in your life. Lastly, SMART Goals need to be time-specific. Build in an end date to achieve your SMART Goal. If you goal is to be able to hike to the top of Kilimanjaro, then pick a realistic date to summit the mountain.
CLEAR Goals are great for those who prefer more innovation. These goals are collaborative, which can help us be more accountable. Also, CLEAR Goals are limited in scope and time. For example, you could want to join a yoga class for 12 weeks. CLEAR Goals build in an emotional investment to help drive us to achieve our goal. Goals need to be broken down into manageable steps, and therefore appreciable. CLEAR Goals are more flexible to allow for unexpected life events, and are therefore refinable. It is ok to readdress your goals if you are suddenly sick, or have an unexpected family event.
GROW Goals allow for a lot of introspective reflection because they as questions to drive the plan. The “G” in GROW is asking, “What the overall goal is that your want to achieve.” This is like the thesis or vision you want to achieve, “I want to meditate more.” Next, we ask questions that inquire what the reality of achieving that goal is. If we look at our example of meditation, take a look at how often you meditate now. What are our options to achieve this goal? Reflecting on your week to see how you can achieve your goals is important to be able to make smaller achievable steps to be successful. The last letter, “W,” is asking you what will you be willing to do? Are you actually willing to set aside 20 minutes a day to meditate? Or are you willing to set aside 20 minutes every other day?
These three examples of goal setting methods are just the surface. There are so many different acronyms and techniques that are out there for setting goals. What is important is to get the ball rolling by getting clear, setting up a plan, and taking action to achieve your goals. With 2020 clear sighted goals at the beginning of the year, we can bring more caring into our lives, filling us with energy, and excitement!
In our search for 2020 clear sighted goal setting, we came across a great TedTalk by John Doerr. In this he gives examples of interactions with people who are cracking the secret to success through setting strong, tangible goals. Click Here to watch the full video!
Each day we can do something nice for others or ourselves. This helps us feel better, and brings more caring into the world. Our days this past year were bright with 365 daily prompts for caring. Unified Caring Association has the UCA Caring Challenge, one suggested caring act per day. Since 2019 has come to an end, we want to share a recap of the final months.
Would you like to get on board?
Each day on the Unified Caring Association website there is a new caring act suggestion. An example is, “Hold the door open for someone.” We have a previous posts reviewing the first and second parts of 2019’s Caring Challenge. If you want to review on the last part of 2019 to see you missed since our last Caring Challenge Recap, below is a list of each caring act. Look through the calendars below to see each day’s prompt. We know you will enjoy them. Maybe we can add these caring acts to our upcoming daily acts of caring and kindness!
During the year, we at Unified Caring Association (UCA) hold scholarship contests to help students achieve academic success. Recently, we held an essay contest asking students: “If you could change one thing in the world to make it a more caring place, what would you change?” The resulting essays were filled with caring and amazing stories, activities, and solutions to bring more caring into the world.
There are so many wonderful caring essays, and we want to share more caring to these students. UCA is proud to announce ten honorable mention scholarships of $100:
UCA creates scholarship contests to encourage the next generation to think about ways to help create more caring in the world. We receive many entries each round of scholarships, this time we received close to 200 entries from all over the United States, from Hawaii to Virginia. Our hearts melt with every single inspirational essay. Some show courage by sharing a personal story with insight to empathize with those less fortunate. Others have the creativity to address more serious issues facing humanity, such as cyberbullying. We are grateful to each entrant for their essay contribution. They each hold a caring torch to make this world a more caring place. To us, it is clear that the future of this world is in good hands.
Each day, sometimes twice a day, children line up at the school cafeteria. They eagerly chat about which meal they are going to order; the burger, french toast, or fruit salad all sound good! Once they get to the cashier, the mood quickly changes. It becomes embarrassment and horror as they are labeled with debt when the register flashed with a negative balance. To add to this, the meal that excites them is taken away. It is replaced with a simple sandwich made from two pieces of white bread and a slice of American cheese. This bullying happens more often than not, and is a little known issue in the United States. Without a doubt this bullying due to lack of funding is unacceptable, and breaks our hearts at Unified Caring Association (UCA). We would like to raise awareness about this form of bullying.
What is school lunch debt shaming?
“Lunch Shaming” refers to identifying and placing a stigma on a student who does not have money to buy a school meal. This is often referring to children in K-12th grade, who get their breakfast or lunch at school. “While the US Department of Agriculture (USDA) narrowly applies this overt identification to students who are eligible for free or reduced lunch, in practice legal lunch shaming occurs against students whose family income exceeds free or reduced lunch eligibility thresholds.” (American Bar Association) Lunch debt shaming’s purpose is to embarrass a student and subsequently their parent(s) so that the debt is paid quickly, making it so that the school has less financial burden. Both students who do not qualify for free school meals through the National School Breakfast Program and National School Lunch Program but qualify for reduced-price school meals $0.30/day (breakfast) and $0.40/day (lunch) or those that do not qualify for subsidised meal programs can accrue lunch debt.
It comes in many forms…
Think about the memes where people take pictures of their pets with signs shaming them for what they did wong, such as chewing up all the toilet paper rolls in the bathroom. Or, like this one below:
Now apply this tactic to an elementary school kid. Their hand now has a stamp stating “Not Enough Money.” Less funny? We would agree.
Other stories that can be found in the news include throwing the child’s meal away after it had been served if they cannot pay. It appears that some schools even offer different meals to the children who have school lunch debt, such as PBJ’s instead of the hot meal. Or, there have been reports of schools barring the kids with lunch debt from participating in afterschool activities. Or threatening the kids with other actions such as placing them in foster care. These unacceptable actions vary because there is no set baselines for unpaid meal fees in the meal programs’ policies for the school districts by The Healthy Hunger-Free Kids Act of 2010 from the U.S. Department of Agriculture (USDA).
How can we solve it?
There are so many ways that we can help solve the issue of school lunch debt. Jeffery Lew gives a great summary on how we can be more proactive in the short and long term in eliminating lunch debt shaming. Lew suggests being active in raising funds through crowdfunding, such as Go Fund Me, to help those in immediate need. Other ways are by the schools notifying the parents of the student meal accounts. This can be done by paper notifications sent home with the kids, or by email. Some schools can even set up automatic notifications to the parents’ mobile devices.
Overall, Lew sums it up when he comments how kids and debt should not be in the same sentence. And bullying children to get a message to the parents is unacceptable. With a supportive, inclusive, and caring community we can help remove lunch shaming debt from schools, we can further focus on growing caring children.
First we see the world; then we crawl to explore; next we walk to share how much we care; then we run, experiencing all we can. But what happens after we run? Mid-life brings up a slew of new questions. We at Unified Caring Association (UCA) celebrate each stage of life, the adventure that can happen, and strive to have caring tools and resources for our UCA members. During the stage of mid-life, we can have a very different adventure than running head-long into crisis.
A majority of UCA’s members are entering or in this time of life.
Often when we arrive to ages 45-65, we can enter a “mid-life crisis.” So much research has gone into this phenomena, and this mid-life time has become much better understood. There are ways to thrive during this time. What an exciting thought to have a mid-life NO crisis! We can by learning our needs at this very stage in life.We developed a simple tool called “Mid-Life NO Crisis” that helps people focus on being strong and powerful in their Mid-Life stages. This is a time of changing needs, and attitude plays a big role. Choosing to be vital and thrive makes all the difference to emerge strong into the next stage of life.
The 5 Areas
Five areas demand our attention when we are entering or going through mid-life. These focus on nutrition, caring for our minds, our relationships, and more!
Mid-Life NO Crisis
UCA’s Mid-Life NO Crisis is a kit of 4 x 6” high-quality cards. These cards cover the five areas listed in the infographic above that demand our attention in mid-life. Accompanying this deck of cards are instructions and suggestions for their use. This is a caring resource for UCA members at no cost! What a great deal and addition to all of our caring tools and resources that our members have access too!
Soon, the Mid-Life NO Crisis kit will also be made available for purchase to the public. Watch for it in the Caring Community Store.
We at UCA are always looking for new ways to share caring with our UCA members and caring community. Whether it is caring apps for growing caringchildren and teens, self-care tools to energize our minds, or resources for caregivers who help care for seniors we are growing and love sharing it all with ur caring community! With caring tools, tips and tricks, and resources we can travel our life’s journey with little or not crises.
There are many ways that we can stay healthy, such as eat right and exercise. One thing we don’t often hear about is caring acts of kindness. When we do kind things for others, we feel better and become healthier people. We at Unified Caring Association (UCA) want to share just why caring acts of kindness lifts us up.
Giving back has an effect on your body.
In and article on Huffington Post titled we are able to read about how helping others promotes health. In the article the authors comment on studies that show the effects of donating to charity has on the body. The area of the brain responsible for feelings of reward is triggered. Feel-good chemicals release and often spur you to do more kind acts. This is what psychologists often call “helper’s high.”
There is more than just a physical feel-good sensation that we experience when performing acts of kindness; our minds get a boost too! If we donate to charity or volunteer to help the elderly at a senior center we get a boost to our self-esteem. Ultimately we can become more optimistic and positive people. The more regularly that we do kind acts the stronger social connectedness becomes, and the more confident we can become. “Being a force for good in a friend’s life can help build a lasting bond. When you help others, you give off positive vibes, which can rub off on your peers and improve your friendships,” according to a study by the National Institutes of Health. “Both parties will contribute to maintaining a mutually beneficial dynamic. Having a positive impact on someone else could help you change your own outlook and attitude.”
With a positive outlook and better physical health we begin to have a clearer head. UnitedHealth Group found that 78% of volunteers reported that they felt less stress after charitable activities. Also they were calmer and more peaceful than people who don’t volunteer.
A clear head gives us a clear perspective on our own situation. This often allows us to be more appreciative of what we have. The Global One Foundation describes volunteering as a way to “promote a deeper sense of gratitude as we recognize more of what is already a blessing/gift/positive in our life.“
Empowered to do good.
When we volunteer or perform acts of kindness, we feel more empowered, rewarded and fulfilled. According to a survey by the UnitedHealth Group, 96% of people who volunteered over the last 12 months said volunteering enriches their sense of purpose.
Whether with a large group of people in a volunteer organization, or just between two friends exchanging words of advice, helping people creates a feeling of community. “Face-to-face activities such as volunteering at a drop-in center can help reduce loneliness and isolation,” according to the Mental Health Foundation.
Caring Acts of Kindness are Contagious.
According to a study by researchers at the University of California, Los Angeles, University of Cambridge and University of Plymouth in the United Kingdom, acts of kindness, giving of our time, and volunteering are contagious. “When we see someone else help another person it gives us a good feeling,” the study states, “Which in turn causes us to go out and do something altruistic ourselves.“ So, it begins to spread from one person to the next, and hopefully across the world, to create a more caring place for all of us to live in.
We are happy to celebrate the positive effects of caring acts of kindness on the body which also helps us feel more empowered. With all of the people we come into contact with while sharing our acts of kindness, the “caring cooty” becomes contagious, spreading throughout our caring communities.
There are so many ways to brighten our days and one of these is through caring acts. Often these acts help promote positive emotions and health while making the world better through helping others. We at Unified Caring Association (UCA) celebrate people and organizations that promote caring for others, communities and the world. Lipstick Angels is one of these companies that have caught our eye by bringing beautiful caring to cancer patients. With a mission to “strengthen dignity, hope, and self-esteem of individuals with cancer or other chronic illnesses,” we are happy and excited to share this caring company!
Lipstick Angels began providing various beauty services such as makeup application, facials and skin care, aromatherapy and hand massages in support of cancer patients in March of 2012. “When the program began at Cedars-Sinai Medical Center, Lipstick Angels offered one, three-hour session per week. Due to the program’s success, sessions are now available up to three times a week in Cedar-Sinai’s Samuel Oschin Cancer Center.” (Lipstick Angels) A little over a year later, Lipstick Angels became a 501c3 nonprofit. Then they began energetically fundraising to expand their caring program. They received their first grant from the Annenberg Foundation about a month later. This was followed by another grant from the Good News Foundation, and continue to receive grants to this day! Additionally, Lipstick Angels has support from partner companies like Credo Beauty to help them bring joy and beauty to those they care for!
In July of 2014 they began a program at Long Beach Memorial’s new Todd Cancer Institute, which is a leading cancer management facility that offers an integrative approach to medicine. The year following they added one more: the City of Hope National Medical Center. In late 2016 they broadened their reach to the East Coast to include the NewYork-Presbyterian Weill Cornell Medical Center in Manhattan. Lipstick Angels’ program complements the hospital’s existing care programs to a “T!” This was all because NewYork-Presbyterian Weill Cornell Medical Center is one of the nation’s most integrated and comprehensive academic health care providers who are dedicated to quality and compassionate care to patients.
This company is celebrated on various media outlets like social media platforms and television. “In December 2013, Renata [the founder of Lipstick Angels] appeared on the internationally broadcast show, the Doctors, and again on the nationally aired Queen Latifah Show. Both shows brought Lipstick Angels’ national and international attention. Since then we have received requests to launch Lipstick Angels programs from patients, caregivers and hospital staff in numerous states and countries including India, Saudi Arabia, and the United Kingdom.” (Lipstick Angels)
VALUES & PILLARS OF EXCELLENCE
Values help set standards and guide organizations. Lipstick Angels has a group of caring values that we can cheer for!
Couple these caring values with the following three pillars, and Lipstick Angels provides the caring framework and foundation for all they do!
We are so excited to hear more about Lipstick Angels’ activities as time goes on; we hope to see you grow and thrive. Thank you to all of the Lipstick Angels and all of the Angel teams for all the caring you do to help bring more caring into the world!
Unified Caring Association (UCA) upholds the philosophy that education is one of the important ways to help bring more caring into the world. To see this happen we hold scholarship contests throughout the year. We are excited to say that we have one currently open and have so much excitement as the essay applications are arriving in our mail. We have been seeing requests from our caring community asking us to tell you more about our scholarships.
CLICK HERE for information about our current fall 2019 scholarship for high school juniors/seniors.
If you could change one thing in the world to make it a more caring place, what would you change?
US High School Juniors and Seniors
We require an original essay answering the prompt “If you could change one thing in the world to make it a more caring place, what would you change?” Each submission must clearly explain why they feel this change would make a caring impact in the world. Essays must be at least 500 words.
Fall Scholarship Awards:
The top 10 winners will receive a scholarship award of $350.00
The next 10 best caring essays will receive scholarship awards of $100.
Winners Announced: 12/13/19
Essays arrive by the day and we are bursting with joy to read each fall scholarship. Often we have a buzz of excitement in the office with each one! Thank you to all of the teenagers who enter their essays. We are celebrating each of you and will be hard-pressed to pick out the winners! Best of luck!… and we are looking forward to reading your essays.
Thomas S. Monson is often quoted saying, “The journey of a thousand miles begins with a single step.” We have come across a wonderful interpretation of this by One Tree Planted. One Tree Planted is a non-profit organization focusing on global reforestation. This is something to celebrate as others are spreading C.A.R.E. around the world! Trees are important for so much in the world. Trees help filter water to make it drinkable. They clean the air to make it more breathable for us. And trees provide habitats for 80% or more of land-living creatures. If we go beyond the natural caring that trees provide us, we find that they go further. In the book The Giving Tree, Shel Silverstein shares that trees provide jobs for billions of people, as well as medicines that help us care for those we care about and ourselves.
Who is One Tree Planted?
One Tree Panted is making it easier for businesses and people around the world to “…give back to the environment, fight climate change, protect biodiversity and help reforestation efforts around the world.” (https://onetreeplanted.org/pages/about-us) This charity began in 2014 and is going strong to this day. Through their efforts the amount of trees planted each year has grown 50% or more! Currently One Tree Planted works with amazing reforestation partners in North and South America, Africa, and Asia who help rebuild forests after natural disasters literally from the ground up! These forests not only restore the natural beauty of the regions they are in, but help create jobs and communities.
“We pool the donations for each project and send the funds to our reforestation partners. We vet our partners to ensure that we maintain a tree survival rate of 80-90%.” (https://onetreeplanted.org/pages/about-us) A big part of why this organization has a huge success rate is due to their careful monitoring of the plants after planting. This works well with their strategy and planning before planting the trees. Below is a chart from the One Tree Planted website explaining a breakdown of their successful strategy.
The process One Tree Planted uses for reforestation is unique and interesting. Those that One Tree Planted partners with choose the most appropriate tree species to plant that works with the local community and environment. Planting begins during the rainy season when the soil is easier to dig up and allows for the newly planted tree to have the best chances of success after it is planted in the ground. Upon completion, they send out a highlights report that reflects the impact of the trees and has pictures of the projects’ success!
Trees are Important for Six Reasons
One Tree Planted has six pillars that outlines why they do what they do. These six pillars are: air, water, biodiversity, social impact, health and climate. Take a look at these short descriptions to expand upon each of the six reasons.
Trees are like nature’s scrubbing bubbles or vacuum cleaners. “Through their leaves and bark, they suck up harmful pollutants and release clean oxygen for us to breathe.” (https://onetreeplanted.org/) We can see this embraced in urban environments with the implementation of curbside rain gardens and parks. Trees absorb gases like nitrogen oxides, ozone, and carbon monoxide, and other pollutants such as smoke and dust which helps us all breath a little bit better!
Have you ever seen pictures or hiked through a redwood forest in the early morning and seen the fog being captured under the little green cupped needles? This is a great example of how trees play a big and important role in capturing water in the atmosphere. The second role that trees play in nature is below the ground where their roots help by anchoring the soil and rocks, reducing the frequency and risks of natural disasters. Much like above the ground the often intricate root systems filter out pollutants in the ground. “According to the Food and Agriculture Association of the United Nations, a mature evergreen tree can intercept more than 15,000 litres of water every year.” (https://onetreeplanted.org/)
Each tree young to old can be a home to dozens upon dozens of insects, fungi, animals, and other plants. For example in North American Young, Open Forests we can see animals like a hopefully napping black bears and chirping birds like the American goldfinch, and bluebirds calling these trees home. In Middle-Aged Forests we see taller trees that outgrow less substantial vegetation. This allows for an open canopy and the growth of different plants that are lower to the ground. It is in thee forests that we see animals like the salamander and tree frogs as well as the mighty elk. Lastly we have Older Forests. These have substantial and large trees, complex canopies, and a highly developed levels of vegetation. Old forests provide habitat for a wide and diverse array of animals. We might see bats at night flying around eating bugs, squirrels during the day gathering and storing food for the cold months, and so on. Next time you go on a walk in nature you might just notice something about the biodiversity in your local forest!
Trees are more than just homes to the local flora and fauna. They provide jobs for us people too! “…Sustainable tree farming provides timber to build homes and shelter, and wood to burn for cooking and heating. Food-producing trees provide fruit, nuts, berries, and leaves for consumption by both humans and animals, and guarantee health and nutrition.” (https://onetreeplanted.org/) We bet that you can come up with more than a few ways that trees impact you life. Just think about apples, pinecones, and paper products; they all come from trees!
We review a lot of caring research and information. During this time we have found that people recovering from illness bounce back faster when they see greenery like trees. Getting grounded in nature gives you a sense of calm, helps reduce stress and anxiety, and improves thinking clarity. Additionally, walking in a shady forest provides skin protection for harsh UV rays and nasty sunburns.
Lastly, but certainly not least, trees help the planet stay cool by eliminating nasty greenhouse gases and pollutants. They do this by storing these toxins in their trunks, branches and leaves. An additional bonus is that this process is coupled with the releasing oxygen back into the atmosphere. There’s an increase in architects designing cities to have trees and forests included, much like Bosco Verticale in Milan, Italy. When cities are designed with forests in mind the overall temperature is often reduced by up to 8 degrees Celsius (46.4 degrees Fahrenheit). “With more than 50% of the world’s population living in cities—a number expected to increase to 66% by the year 2050—pollution and overheating are becoming a real threat. Fortunately, a mature tree can absorb an average of 48 lbs of carbon dioxide per year, making cities a healthier, safer place to live.“ (https://onetreeplanted.org/) This is something we can give three cheers to! We can relate to the desire to live comfortably with lasting health benefits!
Thank you to One Tree Planted for all of your efforts and contributions to the reforestation of our planet! We at Unified Caring Association love what you are doing, and celebrate your caring actions!