Unified Caring Association (UCA) is reaching out to its awesome Caring Community of members who are daily overcoming the lifestyle changes of the current pandemic. Many of us have discovered upbeat, inspirational or even humorous ways to deal with the challenges. We would love to hear these stories from you!
We believe we can all learn from each other story.
We’ve created a new section of our website called “Share Your Story.” Each week we will publish some of the member’s stories that demonstrate the encouraging ways people are coping.
If you would like to join this caring community outreach effort, CLICK HERE!
We invite you to share your story by writing 1-2 paragraphs and clicking submit. Our excitement is filling the air as we hear, witness, and write about acts of kindness and caring community efforts during this global event.
The call is out for us all to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether homebound or providing critical services, everyone is stretching to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.
Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!
Hello to our caring community! We at Unified Caring Association (UCA) are sharing our excitement for our newest way to have caring connections and share caring resources. We are launching a caring podcast on BlogTalkRadio.com!
A Podcast for Sharing Caring
Each episode will be talking with caring ambassadors about how more kindness can be brought into the world. We are happy to spread the UCA recommendations for caring tools and resources that can be found on our website. And more about being a UCA member, and all for caring that you can do for yourself, friends and family, and your community.
Keep an eye open for our very first podcast, Saturday March 21, 2020! We will be sharing who we at UCA are. Also, we will share more about our C.A.R.E. program and our scholarships. We are celebrating why caring is so important. Happy listening, from our hearts to yours!
Want to read more about UCA? Check out our website for scholarships, resources, and the Caring Community Store. Love our caring blogs? Check out other blogs like: Save While Caring, Hugging for Health, and Scholarship Themes: Social Media and Anti Bullying. Also, we have caring notes and reminders each day on our social media feeds (Instagram, Tumblr, Pinterest, and Twitter).
Unified Caring Association (UCA) has scholarship opportunities for U.S. students each year. Each submission that arrives brings excitement and smiles. We are so happy to read about these caring students who share their ideas for a better world. Some of these essays share life stories that reflect how these caring ambassadors help bring more caring into the world. Recently, we began celebrating the various themes that surfaced in essays submitted by students across the U.S. Our first theme was equality. Next we want to thank and cheer those who wrote about social media and anti bullying. We are happy to share some of the essays. These essays have caring quotes that reflect the theme of social media and preventing bullying.
“My grandfather is an 80-year-old, Jewish, politically conservative man living in rural Maine who spends his time watching and reading the news. And because he is constantly consuming alarming news about murder and crime, he has become scared and closed-minded. It has made him into a person that makes judgments about people of color, is fearful of immigrants, and comments on the “inner cities crumbling into poverty and crime.”
I live over 2,000 miles away in an urban neighborhood in Denver, Colorado. In my daily life, I am surrounded by people of different cultures, socio-economic backgrounds, immigration status and perspectives—but with the same frightening news. The contrast between my grandfather’s views and mine has made me recognize the impact that sensationalized media has on its viewers. If I could change one thing in the world to make it a more caring place, I would change the way the media represents people and current events.
Sensationalized media makes the world seem dangerous by disproportionately portraying negative and violent events more often than positive news. When we are bombarded with that kind of information, it closes our minds and makes us fearful of each other. It is easy to get wrapped up in sensationalized information from the news. When we see more violence than kind acts, we begin to think the world is more aggressive than caring. We become isolated and fearful of people different than us, causing us to become less empathetic, less compassionate, and less caring.
I believe that if the news, as well as other media like Facebook and Twitter, showed a less sensationalized, more accurate view of people and world events, we would become more caring and compassionate towards one another. External forces pull us apart, but they can also bring us together. I would change media reporting to report crime with simple facts, not opinion or hyped up information. I would make it so media talked about crime in a proportional rate to the actual rate of crime. We see more bad than good on the media, but there is more good than bad in real life. I would also want to add a segment to all news channels of positive news about people each day. I know that many news channels have something like this, but it is often irrelevant or uninteresting. Finally, I would want to make social media a less divisive platform by creating pages for open conversation and positive news.
People work tirelessly all over the world to make powerful, progressive, and positive change. I want to create media that includes information about people from Korea to Sudan to Mexico working hard to positively impact communities. I believe that if the news had these new elements, people would be more curious about each other, open towards one another and more hopeful about humanity in general. People could connect over similarities, not just differences. Sensationalized news creates division and fear, but approaching media differently could have the opposite effect. To make the world a more caring place, I would create media that brings us together, portrays the good side of humanity as well as the areas that need improvement. News can become a powerful tool to make the world a more caring place.”
“To make the world a more caring place, the first thing that I would change is disabling the “anonymous” feature on news sites, web forums, and social media. Anonymity is a dangerous game to play because it makes people immediately more ruthless, which then leads to a toxic online environment. Forcing people to put their names on their posts would immediately change the quality of material that was getting posted.
With the continuation of advancements in technology, paper news sources are almost totally obsolete. As a result of this advancement, websites are getting saturated with comments, many of which are tactless and inconsiderate. This effect is amplified by the rise of “anonymous” commenters – it’s as if by taking someone’s identity out of the public eye, they are given permission to tear down others since nobody can tear them down in return. Reading the comments on a news site is like watching vultures circle and subsequently attack an innocent animal. As soon as somebody sees a comment they disagree with, their claws are out and they have no shame in tearing somebody else down.
Social media does nothing but exacerbate this effect. In allowing the public to share their opinions without having to put a name to what they say, platforms are allowing some true colors to shine, which, in a lot of cases, is not a good thing. Racist, homophobic, and bigoted opinions are running rampant over the media. Cyberbullying is on the rise and, as a result of that, suicide. When people are given the opportunity to be anonymous, sometimes good things can happen. But when so many opinions are swirling around, it’s hard to not get sucked in or take things personally.
By removing the publics’ ability to be anonymous, we would force everybody to own up to their opinions and have them face consequences for the things they say that impact other peoples’ lives. Free speech is important, but not so much that it can destroy somebody to the point that they take their own life. Anonymity is toxic. The public can have opinions, but if they choose to share it, their name should forever be stamped on it. The world needs to see people for who they are, not what they post. In-person interactions are never going to be the same as an interaction in the comments section of a YouTube video, so why wouldn’t we change the parameters of the comments section to reflect how people would interact in real life? Human contact is fundamental to our health, but if we are constantly ripped apart on social media because somebody decided to go anonymous, where is that contact that we needed?
Making the world a more caring place requires a lot more changes than this one. But I think that disabling online anonymity would be a start, because it would change the interactions that happen on the Internet, which is where a lot of us spend a good chunk of our time. Society can be good, but we have to make the change that allows them to do good and be seen.”
“My legs took small strides as I walked towards the lunch table. As I scanned the large cafeteria, I couldn’t help but notice the people already sitting down. Every one of them were on their phones. It wasn’t like there was no one for them to talk to. Their friends were sitting right in front of them, but there was no communication. What has the world come to? There are people that could provide the same entertainment, company, and joy, as their phone but instead, everyone chooses to divert all of their attention to a small rectangular device. If I could change one thing in the world to make it a more caring place, I would have people put their phones down and experience the world by interacting with others.
The average teenager spends about 9 hours a day online. Phones and social media have taken over societal bodies as if everyone is now under its trance. The first thing some do is wake up and check their phones. Everyone is guilty of this, even myself. Instead of going straight to our phones, we should make an effort to go straight to our parents and say the simple phrase “good morning.” Talking and spending time with family and friends would ensure family connections to become greater and friendships to become stronger. In one of my personal experiences, dedicating time to see my grandpa has been more important than ever. He has been restricted to his bed for about 10 months now, and with school, there is little time during the weekdays and sometimes weekends for me to see him. My mom has resorted to FaceTime, but the physical connection becomes absent. When I do get to see him, I try remaining off of my cell phone to treasure the time around him. Spending time with him made me realize that family bonding is important, and with the use of cell phones, this restricts the development of a strong bond. Talking to them, or just the holding of hands, is a symbol of care that we just can’t achieve over technology.
Looking at the world through phones is extremely different from a set of eyes. Instead of being fixated on a screen for hours on end, we can make meaningful impacts on others’ lives. Take for example, volunteering at a food bank. We can meet new people and experience the feeling of giving and making a difference in someone’s life. Personally, when I first entered the food bank, I didn’t expect to be impacted or make much of a difference. I was only there to complete the volunteer hours needed, but after going through the motions of what the workers do for a living, I loved the feeling of being able to help distribute essential needs to families in need. Seeing the dozens of families outside waiting for their weekly grocery earnings, I realized how blind I’ve been to the situations in our world that I didn’t experience or see personally. With the constant use of technology, people no longer see what surrounds them.
Putting our phones down allows us to experience the world. Our phones are like our barriers to interacting with others in a meaningful way. Breaking down this barrier is tough but essential for a more caring world.”
These amazing students bring joy and kindness to the world! We are happy and proud to be able to help support them and their continuing education. We have more themes than social media and anti bullying. Other themes that we will be blogging about are awareness and empathy. We look forward to sharing more themes and essays with our caring community. Thank you to all of our scholarship applicants, you truly are caring ambassadors!
Want to read more about UCA 2019 scholarship winners and get an extra dose of positivity on your news feeds? Read our other caring scholarship blogs, scholarship blogs on gratitude. Or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!
Each day we can do something nice for others or ourselves. This helps us feel better, and brings more caring into the world. Our days this past year were bright with 365 daily prompts for caring. Unified Caring Association has the UCA Caring Challenge, one suggested caring act per day. Since 2019 has come to an end, we want to share a recap of the final months.
Would you like to get on board?
Each day on the Unified Caring Association website there is a new caring act suggestion. An example is, “Hold the door open for someone.” We have a previous posts reviewing the first and second parts of 2019’s Caring Challenge. If you want to review on the last part of 2019 to see you missed since our last Caring Challenge Recap, below is a list of each caring act. Look through the calendars below to see each day’s prompt. We know you will enjoy them. Maybe we can add these caring acts to our upcoming daily acts of caring and kindness!
Would you like to read our other blogs on caring, Unified Caring Association member benefits, and our caring acts? Maybe you would like an added smile to your day on your social media timeline? Find us on Pinterest, Tumblr, Twitter, and Instagram. We look forward to posting more about what is happening in our caring community and promoting a more positive and kind world!
During the year, we at Unified Caring Association (UCA) hold scholarship contests to help students achieve academic success. Recently, we held an essay contest asking students: “If you could change one thing in the world to make it a more caring place, what would you change?” The resulting essays were filled with caring and amazing stories, activities, and solutions to bring more caring into the world.
We are announcing with enthusiasm the top ten 2019 scholarship winners! Each of these winners received an award of $350:
There are so many wonderful caring essays, and we want to share more caring to these students. UCA is proud to announce ten honorable mention scholarships of $100:
UCA creates scholarship contests to encourage the next generation to think about ways to help create more caring in the world. We receive many entries each round of scholarships, this time we received close to 200 entries from all over the United States, from Hawaii to Virginia. Our hearts melt with every single inspirational essay. Some show courage by sharing a personal story with insight to empathize with those less fortunate. Others have the creativity to address more serious issues facing humanity, such as cyberbullying. We are grateful to each entrant for their essay contribution. They each hold a caring torch to make this world a more caring place. To us, it is clear that the future of this world is in good hands.
Want to read more about UCA 2019 scholarship winners and get an extra dose of positivity on you news feeds? Read our other caring scholarship blogs, scholarship blogs on gratitude, and or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!
Wednesday was a day filled with kindness as people shared caring acts and messages around the world in honor of World Kindness Day. We at Unified Caring Association (UCA) are drawing inspiration from all of these kind acts and keeping the momentum up. We recently read an article on the Good News Network that informs us about a new institute whose primary directive is to research kindness.
A New “Kind” of School
Kindness has been shown to be beneficial to our physical, mental, and emotional health, as well as promote a fulfilling and long life. Since kindness is such a large and important topic, the University of California Los Angeles decided to open a school just for researching kindness. “There are countless other ways that different compassionate acts and lifestyle changes can affect one person, let alone society…[UCLA] has just announced that they will be launching the world’s first interdisciplinary research institute on kindness.” This is all made possible by The Bedari Foundation. This private family foundation aims “…to enable significant cultural shifts in the fields of health and wellness, community displacement and environmental conservation.” They offered the gift of $20 million to help establish this school at UCLA.
This institute will begin operating immediately. It will take an interdisciplinary approach to understanding kindness. These researchers will do this by using biological, evolutionary, psychological, cultural and sociological, as well as economic perspectives. Some of the focuses for researchers from many disciplines and external organizations who are gathering at the institute will be researching “…the actions, thoughts, feelings and social institutions associated with kindness.”
The UCLA Bedari Kindness Institute will support world-class research on kindness. Some of the focus will be on creating opportunities to apply the kindness research to the real-world. Also, the institute will serve as a global platform for communicating findings, helping educate the world on the science of kindness. The institute hopes to use its research to empower citizens and inspire leaders to build more humane societies. This caring research is a wonderful way to promote caring around the world. Additionally, the research is helping set in motion acts of kindness that can help make the world a better place. UCLA chancellor Gene Block comments that “universities should always be places where we teach students to reach across lines of difference and treat one another with empathy and respect — even when we deeply disagree.” It is Chancellor Block’s hopes that the new institute will gather some of the best minds and hearts to bring forth top ideas on the vital issue of kindness. The sciences of kindness and how we apply that knowledge to government, economics, and general welfare of our communities gives us real hope for a solid social impact, now and for future generations.
What Have Researchers Already Begun Studying?
In previous blogs we have mentioned how kindness and caring acts are contagious, in a good way. UCLA anthropologists are examining this phenomena of kindness that spreads from person to person and group to group. One study underway is the study of “…how people who regularly act unkind might be encouraged to engage in kind acts instead.” Also, UCLA psychologists are conducting studies on how kindness can improve our moods and reduce symptoms of depression. “Others are pursuing research on changes in neurobiology and behavior resulting from mindfulness, and how those changes can influence kindness and people’s mental, physical and social well-being.”
But Wait, There’s MORE!
There is more for those of us who are looking for more excitement. The Kindness Institute will provide seed funding for projects that research and examine the mechanics of kindness, both social and physical. This could give us insight on how people and their communities can harness kindness to create more humane, caring societies. The Good News Network also reports that “It also will provide mindfulness awareness training to students, faculty and staff and in underserved Los Angeles communities, and host an annual conference at which presenters will examine new discoveries in kindness research, among other activities.” Matthew Harris, one of the The Bedari Foundation’s co-founders and UCLA alumni, states, “Our vision is that we will all live in a world where humanity discovers and practices the kindness that exists in all of us … Much research is needed to understand why kindness can be so scarce in the modern world. As we seek at Bedari to bridge the divide between science and spirituality, through the establishment of the UCLA Bedari Kindness Institute we hope to educate and empower more and more people in the practice of kindness.”
We are so excited to hear about all of the kindness being brought into our caring communities. We thank every person who participates in caring acts to help make our world a better place for us all!
Craving more kindness? Read more blogs about acts of kindness in our communities, teaching caring kids, and caring for others. If you would like some more caring in your week, follow us on Instagram, Tumblr, Pinterest, and Twitter.