Caring Connections, Charity Work

Caring Acts of Kindness Help Lift Us Up

Caring Acts of Kindness Can Help Lift Us Up

There are many ways that we can stay healthy, such as eat right and exercise. One thing we don’t often hear about is caring acts of kindness. When we do kind things for others, we feel better and become healthier people. We at Unified Caring Association (UCA) want to share just why caring acts of kindness lifts us up.

Giving back has an effect on your body. 

In and article on Huffington Post titled we are able to read about how helping others promotes health. In the article the authors comment on studies that show the effects of donating to charity has on the body. The area of the brain responsible for feelings of reward is triggered. Feel-good chemicals release and often spur you to do more kind acts. This is what psychologists often call “helper’s high.” 

There is more than just a physical feel-good sensation that we experience when performing acts of kindness; our minds get a boost too! If we donate to charity or volunteer to help the elderly at a senior center we get a boost to our self-esteem. Ultimately we can become more optimistic and positive people. The more regularly that we do kind acts the stronger social connectedness becomes, and the more confident we can become. “Being a force for good in a friend’s life can help build a lasting bond. When you help others, you give off positive vibes, which can rub off on your peers and improve your friendships,” according to a study by the National Institutes of Health. “Both parties will contribute to maintaining a mutually beneficial dynamic. Having a positive impact on someone else could help you change your own outlook and attitude.”

With a positive outlook and better physical health we begin to have a clearer head. UnitedHealth Group found that  78% of volunteers reported that they felt less stress after charitable activities. Also they were calmer and more peaceful than people who don’t volunteer.

A clear head gives us a clear perspective on our own situation. This often allows us to be more appreciative of what we have. The Global One Foundation describes volunteering as a way to “promote a deeper sense of gratitude as we recognize more of what is already a blessing/gift/positive in our life.“ 

Empowered to do good.

When we volunteer or perform acts of kindness, we feel more empowered, rewarded and fulfilled.  According to a survey by the UnitedHealth Group, 96% of people who volunteered over the last 12 months said volunteering enriches their sense of purpose.

Whether with a large group of people in a volunteer organization, or just between two friends exchanging words of advice, helping people creates a feeling of community. “Face-to-face activities such as volunteering at a drop-in center can help reduce loneliness and isolation,” according to the Mental Health Foundation.

Caring Acts of Kindness are Contagious.

According to a study by researchers at the University of California, Los Angeles, University of Cambridge and University of Plymouth in the United Kingdom, acts of kindness, giving of our time, and volunteering are contagious. “When we see someone else help another person it gives us a good feeling,” the study states, “Which in turn causes us to go out and do something altruistic ourselves.“ So, it begins to spread from one person to the next, and hopefully across the world, to create a more caring place for all of us to live in.

We are happy to celebrate the positive effects of caring acts of kindness on the body which also helps us feel more empowered. With all of the people we come into contact with while sharing our acts of kindness, the “caring cooty” becomes contagious, spreading throughout our caring communities.

Would you like to know more about Unified Caring Association? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Caring Connections, Connecting, Feel Good News

Lipstick Angels

Lipstick Angels

Lipstick Angels

There are so many ways to brighten our days and one of these is through caring acts. Often these acts help promote positive emotions and health while making the world better through helping others. We at Unified Caring Association (UCA) celebrate people and organizations that promote caring for others, communities and the world. Lipstick Angels is one of these companies that have caught our eye by bringing beautiful caring to cancer patients. With a mission to “strengthen dignity, hope, and self-esteem of individuals with cancer or other chronic illnesses,” we are happy and excited to share this caring company!

Lipstick Angels: Using the power of beauty to transform & heal.

Lipstick Angels began providing various beauty services such as makeup application, facials and skin care, aromatherapy and hand massages in support of cancer patients in March of 2012. “When the program began at Cedars-Sinai Medical Center, Lipstick Angels offered one, three-hour session per week. Due to the program’s success, sessions are now available up to three times a week in Cedar-Sinai’s Samuel Oschin Cancer Center.” (Lipstick Angels) A little over a year later, Lipstick Angels became a 501c3 nonprofit. Then they began energetically fundraising to expand their caring program. They received their first grant from the Annenberg Foundation about a month later. This was followed by another grant from the Good News Foundation, and continue to receive grants to this day! Additionally, Lipstick Angels has support from partner companies like Credo Beauty to help them bring joy and beauty to those they care for!

In July of 2014 they began a program at Long Beach Memorial’s new Todd Cancer Institute, which is a leading cancer management facility that offers an integrative approach to medicine. The year following they added one more: the City of Hope National Medical Center. In late 2016 they broadened their reach to the East Coast to include the NewYork-Presbyterian Weill Cornell Medical Center in Manhattan. Lipstick Angels’ program complements the hospital’s existing care programs to a “T!” This was all because NewYork-Presbyterian Weill Cornell Medical Center is one of the nation’s most integrated and comprehensive academic health care providers who are dedicated to quality and compassionate care to patients.

This company is celebrated on various media outlets like social media platforms and television. “In December 2013, Renata [the founder of Lipstick Angels] appeared on the internationally broadcast show, the Doctors, and again on the nationally aired Queen Latifah Show. Both shows brought Lipstick Angels’ national and international attention. Since then we have received requests to launch Lipstick Angels programs from patients, caregivers and hospital staff in numerous states and countries including India, Saudi Arabia, and the United Kingdom.” (Lipstick Angels)

VALUES & PILLARS OF EXCELLENCE

Values help set standards and guide organizations. Lipstick Angels has a group of caring values that we can cheer for!

Lipstick Angels Values

Couple these caring values with the following three pillars, and Lipstick Angels provides the caring framework and foundation for all they do!

Lipstick Angels Pillars

We are so excited to hear more about Lipstick Angels’ activities as time goes on; we hope to see you grow and thrive. Thank you to all of the Lipstick Angels and all of the Angel teams for all the caring you do to help bring more caring into the world!

Would you like to know more about Unified Caring Association? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Caring Connections, Connecting, Sharing, Unified Caring Association

Giving Helps Promote Happiness

Giving Helps Promote Happiness

So much of today’s conversations are around the pursuit of happiness. It seems to be intangible but important to most of us. If we take a step back and ask ourselves one root question we can begin a journey filled with happiness. What is one thing we can do to increase our happiness that also helps us be more healthy? The answer: Giving with care. We at Unified Caring Association (UCA) love to share research, ideas and inspiration on how we can harness giving to help promote happiness in our lives and the lives of others. 

Giving with Care Helps Us Feel Happy

UCA has many ways to share caring near and far, with ourselves, and those we hold close to our hearts. Some of these are in the forms of gifts, resources and tools, and the gift of time. All of these options help us feel happy. It is our joy to hear that there have been numerous studies on this very subject. These studies conclude that giving to others actually helps promote happiness. “Happiness expert Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, saw similar results [in comparison to her colleges] when she asked people to perform five acts of kindness each week for six weeks.These good feelings are reflected in our biology.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) What else is great is that happiness can be increased by acts of caring and kindness. For example, the giving and receiving of Swedish massages reducing anxiety, depression, and stress hormones.

Researching Happiness

There are many studies out there on happiness and many are very informative on the impact of caring acts. One such study was done by researchers from the University of Zurich in Switzerland. In this study the researchers wanted to see if there is a difference of happiness levels in the brain between just saying that you will give verses actually giving.  “(They) told 50 people they’d be receiving about $100 over a few weeks. Half of the people were asked to commit to spending that money on themselves, and half were asked to spend it on someone they knew.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/) What is interesting is that the researchers began the study by asking each participant to think about someone they would like to give a gift to and place a monetary value on that generosity. Then they scanned the brains of the participants with an MRI machine to measure the activity levels of areas in the brain that are associated with social behavior, decision-making, generosity and happiness. “Their choices—and their brain activity—seemed to depend on how they had pledged to spend the money earlier. Those who had agreed to spend money on other people tended to make more generous decisions throughout the experiment, compared to those who had agreed to spend on themselves.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/)  Ultimately, it didn’t matter how much the participants spent on others. The results showed that giving helped with increased feelings of happiness. We are happy to read that the participants in this study reported higher levels of happiness upon completion of the experiment. There was an additional surprise for the researchers during these scans. The participants also had more interaction between altruism and happiness!

Altruism, tell me more please?

Altruism is when we put the needs of others before those of our own. Some examples are holding the door open for someone entering or leaving at the same time as you, offering your bus seat to a senior, or our favorite is offering to pick up coffee our colleagues. These care-giving acts have positive effects upon our mental wellbeing and helps reduce stress

Health

If we feel happier, then we tend to be healthier too! In his book Why Good Things Happen to Good People, Stephen Post, a professor of preventive medicine at Stony Brook University, reports that giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis. (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) This evidence is backed up by a 1999 study led by Doug Oman of UC Berkeley in California. He found that of the seniors who volunteered for multiple organizations were almost 50% less likely to die than non-volunteers. “Stephanie Brown of the University of Michigan saw similar results in a 2003 study on elderly couples. She and her colleagues found that those individuals who provided practical help to friends, relatives or neighbors, or gave emotional support to their spouses, had a lower risk of dying over a five-year period than those who didn’t.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) Why is this connection between giving and happiness so strong? Most of the research published on the web shows that when people give and volunteer, it activates areas of the brain connected with pleasure, trust and social connection. We often feel this as a warm glow or what is often referred to as the ‘helper’s high.’

Ideas on Ways to Give

Giving with care is a great way to promote happiness in our lives and those we encounter. Now the question comes into play, how do we pick one or more ways to give? Do we start big or small? With those we know, or with someone we pass on the street? The truth is that we can start giving in so many ways. Since there are so  many ways to give, we at UCA want to list some ideas.

Happiness comes in so many forms. Giving is a great and easy start. We have big smiles at UCA when ever we have a chance to give with care. We are happy to be able to share this blog with our readers and members. Thank you for the gift of your time while reading this blog.

giving infographic

Unified Caring Association is constantly striving to help create a more caring world. We love sharing more caring information on our website and through blogs that share caring in our community, activities, and reviews. We also send out caring posts on our social media accounts (Instagram, Tumblr, Pinterest, and Twitter) to give inspiration throughout the week.

Feel Good News, Unified Caring Association

High School Seniors Wake Up at 4am So They Can Shovel Neighbor’s Driveway Before Her Dialysis

Rather than sleeping in on a snow day, a group of high school students got together at 4:30AM so they could make sure that an elderly woman could get to her dialysis appointment.

Brian and Patrick Lanigan are both students at Parsippany High School in New Jersey. They also live next to an older woman who relies on ambulance transportation to bring her to her dialysis treatments.

Brian, who works as an EMT, had shoveled his neighbor’s driveway last week in order to make way for the ambulance – but then the weather forecast called for eight more inches of snow.

The night before the snowstorm, the brothers knew that they had to help their neighbor, but since Brian had work early in the morning, they knew they wouldn’t be able to clear the driveway before the ambulance arrived at 6AM.

Patrick then pulled out his phone and started calling people on his contact list for help.

The next morning at 4:30AM, four of Patrick’s friends arrived with shovels in hand. Within thirty minutes, they had successfully cleared the driveway.

Patrick’s father snapped a picture of the teenage “snow angels” and posted it to Twitter, praising the youngsters for their compassion.

It has since been shared by dozens of people, all of whom expressed their appreciation for the gesture.

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Photo Credit: Good News Network https://www.goodnewsnetwork.org/high-schoolers-wake-up-at-4am-to-shovel-neighbors-driveway/

 

Sharing, Unified Caring Association

Feel Good Friday: Love Self! —

 

Happy Friday!!! Do you remember when you realized you loved You? Yes, you, yourself. Have you accepted you for you and all that it entails? I’m at that point and it feels good. It’s not easy to do this, but I know that I needed to get to this space because I can’t expect love […]

via Feel Good Friday: Love Self! —

Feel Good News, Unified Caring Association

Day 197

It’s day 197 of the Unified Caring Association 365 Days of Caring Challenge! Lack of understanding is one of the biggest barriers to peace. Broaden your point of view by learning something new about another culture or lifestyle!  

UCA Day197.png