If you made it through high school English Lit, then you may remember it was Shakespeare’s Hamlet who said: “There is nothing either good or bad, but thinking makes it...
If the last year and a half has taught us anything, it’s the fact that a spirit of buoyancy can truly help us adapt and cope with adversity and distress. ...
It’s no secret that cold, wet noses make us happy. Ask anyone with a dog and they won’t hesitate to share just how much joy their tail-wagging companion delivers. Countless...
While some may struggle with finding something to laugh about, it is important now with the current global situation more than ever. Laughter isn’t called the “best medicine” for nothing. ...
So much of today’s conversations are around the pursuit of happiness. It seems to be intangible but important to most of us. If we take a step back and ask...
Release what no longer serves you to move forward in your life To move forward in life, you must un-anchor from practices you have outgrown and let go of what...
Being Authentic. Living in full self-expression helps you to tune in to your inner guidance system and live an inspired life that only YOU can live. Dare to be yourself,...