ready, set, stop!
Self-Care

Ready… Set… Stop?

ready, set, stop!

Most of us have grown up being taught that the proper formula is “Ready, Set, GO!”  But in almost every case, we actually need to “GO” before we feel ready.

In fact, starting before feeling ready is often cited as one of the chief habits of successful people.  Why is that?  Aren’t we supposed to have all of our proverbial ducks in a row first? Or is that just ducking commitment?

It turns out that committing to something is far more important than being ready for something.  You probably know of people in your own life that finally quit smoking – not because they were ready to – but because they were committed to it.  Throughout history, how many soldiers were ready to take a hill, versus being committed to taking it, when it was “go” time?

The very act of starting something and committing to it forces us to focus better.  Think of those moments in your own life when you were thinking about starting a new project. You probably had less trouble with focus, and more trouble simply deciding.  Recall the things you absolutely had to get done – even if you put it off for a bit – once you committed to doing it, you got it done, right?  If you want to make meaningful progress in your life, or your job, or your own health, it’s not so much about being ready, it’s more about making the decision to commit, and the needed focus will be there.

Work Begun is Half Done

Want to lose the extra pounds from the COVID quarantine? Great! You don’t need to do a ton of research. You don’t need more information to get “ready.” Just commit to the fundamentals of eating real food and exercising more, and commit to making it happen.  If it’s important to you, you’ll take the first step and trust that you’ll figure out the rest along the way.

The Only Wrong Choice is NO Choice at All

Whether you ever spent time in a high school drama class or not, you’ve probably been reminded on more than one occasion of the old axiom: “Life Isn’t A Dress Rehearsal.”  That’s because this is your life, right now! It’s happening whether you sit quietly or whether you actively participate in it.

If you want to lose weight, or you want to quit smoking, or you want to be more kind, or change jobs, then make the choice to begin – ready or not! If you know where you are going, the universe will help you get there, or at the very least clear a path for you.  A willingness to start is the littlest thing in your life that can make the biggest difference.

Good Enough is Plenty Enough

Allow yourself to be propelled forward by the excitement of doing something challenging.  Naturally, you’ll feel unsure, unrehearsed, and unskilled.  That’s a given.  So if you use that as an excuse to do more planning and more prep work, that’s all it is – an excuse.  You have a choice, though. You can get going right now, if you want to.

Remember the expression some people will say before embarking on a new goal: “I’m as ready as I’ll ever be!”  It’s a wonderful way of admitting that who you are, what you have, and what you know in this very moment is all you really need to start. 

Take a chance, and contribute something – anything – to your partner, to your workplace, to your community. If you need more incentive, keep in mind: the people who get started are the only ones who end up finishing.

Begin today. Stand up, step up, rise up, and raise a hand.  Everything from a meaningful existence to a vibrant relationship requires a willingness to get started.  As the old saying goes: “You can’t plan for everything, or you’ll never get started in the first place.” So just get set . . . and GO . . . ready or not!

By Mark Smith, contributing author

We invite you to discover inspiring and effective ways to care for yourself and to serve others.  Now more than ever, caring is what we all need most. Caring for our self.  Caring for others around us.  Life now demands caring, resilience and compassion like never before.  So, become a Custodian of the Caring Movement and help create the world we need right now, the world we want for our future generations.

UCA resources available to help include the Turbulent Times Resources Center,  radio show, publications and online store offering members huge discounts and always free shipping.

Caring Action, Caring Beyond Borders, Caring Connections, Feel Good News, Sharing Caring

Uplifting Stories from the Frontline of the Pandemic

Uplifting Stories from the Frontline of a Pandemic

There are so many news articles and stories on the internet today that reflect the insanity of the global pandemic. What we at Unified Caring Association (UCA) have seen many beacons of hope, caring, and kindness shining through headlines each day. We decided to compile a few that highlights how business and people are banding together to help support the heroes who are on the frontlines.

Starbucks Partners Bring Coffee & Comfort to COVID-19 Frontline Responders

Cheers to Starbucks

One Starbucks manager’s heart went out to those in his local area, and had inspiration to bring joy and comfort to front line responders. The manager cares for his community, and found ample support in his decision. “Now more than ever, the world needs places to come together with compassion and love…We provide consistency to create a sense of certainty in an uncertain world.” The Starbucks team gathered and filled coffee travelers. Each coffee care package was completed with a personalized note conveying gratitude and encouragement. The manager then delivered these to police officers, City Hall, the fire department, etc. This action inspired Starbucks locations around the world to show their support in the same way. Cheers to all of these Starbucks partners! You all are examples of how a community cares for its heroes.

Tesla is using its logistic network to deliver ventilators to hospitals.

Telsa

With the need for medical supplies, we have been seeing calls for help from those on the frontlines. We are excited to read that Tesla’s CEO Elon Musk announced that the automaker has ventilators. Additionally, Tesla will be using its logistic network to deliver them to hospitals for free. This is just in time, because several hospitals in the US are in need of ventilators to help save patients! Many of these patients are badly affected by the virus, and in need of that support. Tesla cares, thank you!

Officer Gives a Face Masks Instead of a Ticket.

frontlines supporting each other

Dr. Sarosh Ashraf Janjua was pulled over for speeding, and was surprised to receive a facemask instead of the expected ticket. “He went back to his patrol car to look up my license, and when he returned, quite firmly told me it was very irresponsible of me to be speeding, especially since I would not only take up resources if I got into an accident, but would also not be in a position to help patients.” (Janjua) The doctor was let off with a warning. “As I sputtered to apologize and say thank you, he reached in to hand me what I assumed was my license back.” This officer, Brian J. Schwartz, cares for fellow frontline heroes as well as others in the community. To show this support he handed Dr Janjua five new N95 face masks from his personal state-supplied stash. “[He] shared his precious masks with me, without my even asking…The veil of civilization may be thin, but … we are going to be ok.”

Tavern Owner Sets Up Virtual Pub.

Virtual pub, Cheers!

An English lady set up a virtual pub to entertain local townspeople while they are practicing self-isolation to help fight the coronavirus pandemic. Some of the regular events are live music, quizzes, DJ sets, open mic, and comedy nights. The virtual pub had been a hit, and she now employs bar staffers to cope with her 14,500 online customers. She has a team of 10  “bar staffers.” This team works together to talk with customers; there are even “bouncers”, who act as moderators and allow people into the virtual pub. ““It’s really nice to be able to bring people together in these difficult times in the most British way possible. It is pretty much like going to a pub, but doing it from your living room or back garden.” (Bowtell) We love the idea of getting together virtually and sharing support in a fun and family friendly environment. And as always, “we’re encouraging people to drink responsibly though. We have coffee mornings as well.”

Restaurants Giving Free Food to Hospital Staff Fighting on the Frontline.

Feeding the Frontlines

Like the Starbucks story above, many companies are helping support frontline heroes with free goodies. “Starbucks will be providing the free coffees to police officers, firefighters, paramedics, doctors, nurses, and hospital employees until May 3rd.” Additionally, on National Doctors’ Day, Krispy Kreme is also offering boxes of donuts to health care workers each Monday. To help protect the frontline heroes feet, Crocs is also giving doctors, nurses, etc. free pairs of shoes through their online site. A fourth company mentioned in the Good News Network’s article is Tropical Smoothie. This smoothie drink eatery has locations giving away 100,000 smoothies to US healthcare workers. We agree with Tropical Smoothie’s comment that, “The 100K smoothie giveaway is a simple, but impactful example of one way we can show our gratitude and bring a smile to their face—one sip at a time.” 

Parents Pooled Money as Thank You Gifts to Janitorial Staff Who Sanitize Schools.

Safe and Clean

Often when we talk about frontline heroes we are talking about doctors, emergency responders, and teachers. There are many more people whose profession and jobs are necessary to support the community and put them on the frontline. The janitorial and sanitation workers have been tirelessly cleaning and sterilizing offices, homes, and facilities so that people can remain healthy. This particular article celebrates the janitors who are making sure school facilities are kept clean and sanitary during the COVID-19 outbreaks. We are moved to hear that appreciative parents have raised thousands of dollars for their district janitors. These parents and communities care for their school custodians who are going the extra mile with each cleaning. “I said we need to recognize that these staff members who are going into potential contamination and a disaster zone, really, and putting themselves at risk… It’s already an under-appreciated job as it is, and not one that gets a lot of respect. It was a feel-good way to get people to recognize that.” (Thomas)

Support from a community the cares!

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

Caring Action, Caring Beyond Borders, Caring Connections, Feel Good News, Sharing Caring, Unified Caring Association

Share Your Story

Share Your Story

Unified Caring Association (UCA) is reaching out to its awesome Caring Community of members who are daily overcoming the lifestyle changes of the current pandemic. Many of us have discovered upbeat, inspirational or even humorous ways to deal with the challenges. We would love to hear these stories from you!

We believe we can all learn from each other story.

We’ve created  a new section of our website called “Share Your Story.” Each week we will publish some of the member’s stories that demonstrate the encouraging ways people are coping.  

If you would like to join this caring community outreach effort, CLICK HERE!

We invite you to share your story by writing 1-2 paragraphs and clicking submit. Our excitement is filling the air as we hear, witness, and write about acts of kindness and caring community efforts during this global event.

Thank you caring community

The call is out for us all to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether homebound or providing critical services, everyone is stretching to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!

Caring Action, Self-Care

Compassionate Boundaries

Compassionate Boundaries

There is a lot of information out there folks!  The definition of a pandemic is an outbreak of a new disease. So by nature, we don’t know a whole lot about it.  On top of a pandemic, we are also dealing with an entirely new way of life living. For example, living under the shelters put in place to help stop the spread of this new virus.  New on top of new! And lots of information out there, so it’s hard to make heads or tails of it. One thing we can do to help soften the blow of fear and anxiety is put up Compassionate Boundaries. 

Compassionate Boundaries

Compassionate boundaries are a form of self-care that enable us to live our fullest lives even during these challenging times.  It could mean turning off the news for a period of time, or not going on social media as often.

Sometimes it is a bit more specific than that.  Sometimes it means having to unfollow certain people on social media because their posts invoke anxiety in you.  Or perhaps mute messages from certain people. This distance can help put you at ease because constant news just adds to the fear you already feeling.  Or maybe don’t click on that link to the article your mom sent you if you have a feeling it may topple any sense of security you have been carefully building up.

Whatever it is you need to do to be compassionate with yourself, do it! Help yourself get through these unusual times with a decent quality of life.  You don’t have to be a shoulder to cry on for everyone. (Okay, maybe save it for your children, or even just yourself.) We have to give ourselves the room we need to feel some sense of peace in this changing world.  If you can lend a helping hand, do it. But don’t feel obligated to read every message or take every call. Put up the compassionate boundaries that allow you to have peace and maintain a hopeful outlook. It may help others when they see you making choices that reinforce hope instead of fear. It is a strong possibility that you are inspiring them to do the same thing.

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to know more about Unified Caring Association and keep up to date on UCA’s caring acts?

Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Other ways to keep up with UCA activities are on Pinterest, Instagram, Tumblr, YouTube, and Twitter for updates throughout the week!

Feel Good News, Sharing Caring, Unified Caring Association

A Hero Spreads Holiday Caring to Fire Victims

 

The Camp Fire

When the news of the Camp Fire reached the Unified Caring Association (UCA) office our team was hopeful. We hoped that the fire would be quickly controlled. Our prayers went out to all humans and animals that they would escape the fires unharmed. And we sent our caring to fire victims. We were devastated to hear that the entire city of Paradise, California was incinerated. The news reported 18,793 structures were destroyed, and that the fire had spared nothing, leaving total devastation. Our hearts were broken, and we wondered how the survivors could go on. UCA reached out to various agencies in hope of finding a meaningful way to help. Understandably, emergency agencies were over-burdened with phone calls. Many lacked the manpower to handle the donations they were receiving. Luckily, our fearless team member Luna kept at it! She was determined to make sure that UCA extended our caring to fire victims. So, she kept making calls. Eventually, Luna made a connection with a wonderful woman named Nanette, and magic happened!

A Caring Hero

Nanette is a caring hero for many reasons. She runs a non-profit unrelated to the fire effort to begin with! Nanette had heard that her friend, a volunteer at her non-profit, had lost her home in the fire. Time went by and Nanette was unable to reach her. So, Nanette set out to find her friend. While searching for her friend, she saw first-hand the devastation of the Camp Fire. Luckily, her friend was located safely, and Nanette decided to create a caring event to help the fire victims. She set out to give those who had lost so much a caring holiday! Nanette researched the needs of the community and created a caring holiday event!

Some UCA Support

The UCA CARE team asked Nanette to share with us how she felt we could help the most. She explained that expectant mothers had lost everything in the fires – they had nothing for their newborns, no blankets, no clothes. We were told that the children had lost all of their toys and holiday cheer was in short supply. As a result, the UCA team of elves immediately swung into action! No baby item was left on the shelf! We bought baby sleepers, onesies, t-shirts, leggings, blankets, coats, socks, sweatpants, sweatshirts, pajamas and cozy clothes for toddlers. In addition, we also bought 80 gifts for children – backpacks, school supplies, plush animals so they would have something to hold, creative art kits and books.  Plus, we sent cheery Christmas decorations, notes of encouragement and … our hearts … we truly sent them our hearts.

A Caring Holiday Miracle

And so it was, on December 22 at the Eagle Lodge in Chico, California a holiday party was held. People who had lost everything came to celebrate the miracle of togetherness. Children sat on Santa’s lap and received their gifts. Families ate together and for a moment in time, caring filled a place in their hearts where fear and sadness had once taken hold.

Our hearts go out to all who suffered in the California fires this year. May they be cared for, supported and loved through the challenging days ahead as they rebuild their lives.  We are incredibly grateful to the firefighters and first responders that fearlessly serve and protect us all day after day. Our hearts are touched by all of the caring heroes in the world who miraculously appear when tragedy strikes. In tragedy, we are often reminded of the true value of caring. If there is caring in the world, we can never lose everything.

Feel Good News, Scholarships, Unified Caring Association

UCA Rewards Students For Caring

Since 2016, the Unified Caring Association Scholarship program has awarded over one hundred scholarships to caring students. The UCA scholarship program is designed to reward kids for caring while celebrating and encouraging their kindheartedness. Nationwide, program specific scholarships have been created by UCA. We invite students to write a short 500-word essay answering a caring prompt. Some examples of scholarship essay questions are: “How do you plan to live a life that promotes peace and Unity? How will you create the journey to fulfill this purpose?”, “ If you were the President of the United States, what would you do to promote Peace and Unity?” ,  “How can caring and kindness be implemented more in your personal life and in your school?” , and most recently, “If you were the “Caring Ambassador” at your school, what would you do to inspire other students to be more caring?”

The UCA scholarship program is warmly embraced by school guidance counsellors, teachers and students alike. As the students write beautiful essays on the topic of caring they engage their caring intelligence and skills. This reminds us all of the importance of kindness.

UCA staff report that each essay has its own beauty. “Our scholarship entrants touch our hearts with their caring essays. It is so hard to choose the winners! We have been known to add additional awards in recognition of their caring.”  

The essays are scored on a “caring rubric” rather than the traditional academic rubric most scholarship contests adhere to. This allows students who would not typically be awarded scholarships to be celebrated and awarded for their unique talent … caring and kindness.

To read the caring essays written by the UCA Scholarship Awardees, please click the picture below!

Youth Scholarship.png

Feel Good News, Unified Caring Association

UCA Puts Kids in Caring Car Seats

When the team at UCA noticed that the Central Coast Kinship Center Foster and Adoptive Placement Program had a need on its wish list. This was the very basic safety item of car seats. We knew we had to help. After meeting, we decided to purchase all of the car seats they requested. Special care was given to select a high quality, best safety rated product that adjusts in size from newborn to toddler. Our friends at Kinship were thrilled to receive the gifts!

More than 50,000 children in California are waiting for a safe home and loving family that will be there for life. Kinship Center builds adoptive and other families where children can heal from past abuse, neglect or abandonment. This helps these children grow into healthy adults. They help 2,500 children each year. Most kids many others consider too difficult: severely traumatized children, older teenagers, children with disabilities, large sibling groups, and drug affected infants.

We feel happiest when we know that we can make a difference in the world through the promotion of caring. Unified Caring Association has other caring acts listed on their website in the Caring Action tab. We also love teaming up with nonprofits to support programs that line up with C. A. R. E.: Children, Animals, Reforestation, and Elderly. It says it all when we say at the top our our website, “Your life is what we care about.”

Would you like to read more about UCA and caring the UCA way? Read more feel-good articles on our other blogs!

Kinship.png
UCA Puts Kids in Caring Car Seats

Feel Good News, Nature, Sharing Caring, Unified Caring Association

People Pick Up Tons of Trash

Viral Internet Challenge is Spurring People Around the World to Pick Up Tons of Trash and Then Snap Photos

Rather than eating tide pods or spoonfuls of cinnamon, an eco-friendly new social media trend is inspiring people around the world to clean up litter.

The #TrashTag challenge has reportedly been around for several years. Recently, it became a trending topic on InstagramTwitter, and Reddit.

Participants are challenged to find an outdoor area that has been littered with trash. They take two photos of the scenery. The first is for viewers so they can see the garbage. The other is of the revitalized area after you have cleaned up all the trash.

The impressive before-and-after #TrashTag photos have been circulating around the world – from Mexico and Belgium to New York and India.

The initiative is being lauded as a refreshingly impactful social media trend. It is encouraging people from every demographic to participate in tidying up the planet.

The challenge is remarkably similar to the #StonerCleanupInitiative, an online effort that recruited potheads to pick up the trash around their favorite outdoor smoking spots back in August 2018.

Some people participating in the #TrashTag challenge have managed to tidy up roadsides simply by bringing along garbage bags on their day trips; others have boasted the dramatic results of organizing group cleanups.

Regardless, the photos are inspiring evidence of how – even though it can sometimes be a bit trashy – the internet has the ability to bring people together for the greater good.”

Via the Good News Network

C.A.R.E., Feel Good News, Scholarships, Unified Caring Association

We C.A.R.E.

UCA Provides Inspiration to Homeless and Trafficked Youth

WE C.A.R.E.

The C in our C.A.R.E. program stands for children. So when we learned about the caring work Covenant House does to support homeless and trafficked youth, we knew we needed to offer our support. Our first project with Covenant House was to provide a scholarship opportunity for their northern California clients. It was a wonderful experience for both the youth and our judges!  In fact, it was such a great experience, that we decided to offer another scholarship. This scholarship is for the Hollywood California Covenant House Youth – also a wonderful experience. You can read the scholarship award winning essays of from these scholarship contests here: https://www.unifiedcaring.org/covenant-house-scholarship-winners/ and  https://www.unifiedcaring.org/covenant-house-hollywood-scholarship-winners/

After having become familiar with Covenant House through our scholarship program, we wanted to expand our support to their caring program by providing inspiration to their residential clients. We learned that the clients entering the program come into the program with very few possessions. Often they just have what they can carry on the streets. They are often scared, hardened or jaded by their experiences on the streets and are in desperate need of encouraging words and inspiration.  Our team decided to give each client a small caring gift of inspirational daily messages to welcome them into the residential program. Decks of inspirational daily messages were sent off to Hollywood California Covenant House clients, and they were received with joy. Our warmest wishes go out to the youth of Covenant House.