Why Mental Health Needs to Be Treated the Same as Our Physical Health
A decade ago, if someone had depression or anxiety -- people thought it was just a phase or because that person felt “down” or “stressed.” Usually, it was assumed those...
By simply offering your body a few minutes of sunlight in the morning, you are inviting a sequence of biological occurrences to unfold. This will ultimately result in more stabilized energy levels, steadier moods, deeper sleep, and stronger bones.