Self-Care

How to Gain Confidence Even If We Never Had It

how to gain confidence

There is a truth weaved in the famous quote from Marcus Garvey that states “with confidence, you have won before you have started,” that many of us can relate to. Despite that resonance and countless examples of how even in failure a confident person’s confidence doesn’t diminish, the number one regret among the dying remains a wish for the courage to have lived a life true to their selves, and not the life expected of them. It takes true confidence to run towards our dreams, unapologetically, and live a life true to who we really are.

If we are to change that end of life narrative for ourselves and reap the wins Garvey talks about because even when we lose we still are whole and our self-worth isn’t tainted.  We must cultivate confidence. Here’s a simple road map for how to do that.

Confidence is a Seed

Every one of us is born with a seed of confidence. Some of us are lucky to be born in an environment that nurtures and waters the kernel inside of us regularly; giving birth to courageous and bold individuals. For those of us who didn’t grow up in environments like that, it can seem as if those traits are not present in us at all or will never be. The truth is, confidence is something that can be cultivated and grown no matter what. Knowing this fact serves as the first step in letting this plant blossom inside of us.

Growing the Confidence Seed

Many of us believe we are not this bold, self-assured person who can show up in any circumstance as such. These beliefs are exactly why we feel insecure or doubtful in our abilities. In human psychology, self-signaling refers to the truth that our actions reveal to us who we are. Those of us who lack confidence simply do not take the actions of a confident person. These actions may seem impossible at first but that is just a mental barrier. The only way to grow into a courageous person is to take the actions – we believe – courageous individuals take.

This is why practitioners of Neuro-Linguistic Programming say that modeling behaviors, thoughts, and patterns is the most important aspect of changing ourselves. To grow this seed of confidence all one must do is define the actions they associate with a confident person (this is already the belief). No matter how uncomfortable it feels, take those actions daily. Not only does this process rewire our neural pathways and stretch the limits of our comfort zone, it changes the way we see ourselves. It changes the narrative around who we are and when that changes, the stories we tell ourselves about what is possible for our lives change.

Let’s Get Confidence Going

Take these words and transform them into the action steps needed to not have that number one regret of dying humans be ours. Let’s ask ourselves the following questions:

  1. What does confidence look like to us?
  2. What do all the confident people we admire do to make us admire them?
  3. What can we model from this behavior?
  4. What actions can we take every day over the next 3 months to mimic these behaviors?

Once we answer those questions and devise that 3-month action plan, the only thing stopping us from being the powerhouse of confidence we truly are is ourselves.

by Mona Nyree Stephens, contributing author

We are all working our way through a changed world as a result of the coronavirus pandemic. We may no longer be quarantined or under stay-at-home orders, but everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us in our communities. Life now demands caring, resilience and compassion like never before. This is a great opportunity to create the world we want for our future generations. We invite you to join us in creating a caring movement!

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