Unified Caring Association

It is Time to Water the Growing Edge

How we focus our energy on what we want to grow

As our world continues to change quickly and sometimes dramatically, it may be easy to pine over what we have lost, and what we may not get back. It is natural to miss what was once normal. However, it is time that we look to the growing edge. We can focus our energy on what we want to grow: it is time to water the growing edge.

As people continue to seek new ways to live fulfilling lives, they are coming up against challenges.

Challenges like meeting basic needs. These are challenges that UCA has the capacity to help with. Like providing food and needed supplies for children and families. In a pilot project to meet critical needs for children in foster care, UCA provided warm winter clothes, under garments, feminine care supplies, shoes, toiletries and warm accessories.  UCA also provided bicycles to middle school and high school students who would otherwise miss school due to lacking transportation options.

At UCA, we continue to seek the growing edge

We are delighted when we see organizations like One Tree Planted doing their part to restore salmon habitat. This is to grow an increase in the local salmon population to feed a suffering pod of Orca whales! UCA had to step in and do our part to support these endeavors. You can read more about that here.

We also have to water our own growing edge

That is why at UCA, we prioritize self-care for our members and provide articles like this or these. Some members want step-by-step how-to’s of self-care, while others thrive with our updates on inspiration for small acts of self-care that give a big impact. You can’t water from an empty cup, so make sure yours gets refilled regularly!

We hope to help you do your best to water your own growing edge, by staying healthy and active

We also want to know if you have any growing edges that need watering in your community. Reach out to us through access on your Membership Dashboard. We want to hear your ideas as well, and if your Share Your Caring Story about how you watered a growing edge in someone’s life or in your community, we will share it with our members on our website!

Health, Self-Care

Water: The Nourishing Art of Hydration

One of the most simple and effective things we can do to support the body is drink an abundance of water. This is a fact that most of us are well aware of yet still seem to regularly bypass or struggle to keep up with. By taking command of our hydration we are actively setting our body up for sustained longevity. It’s helpful to first understand the foundational role water plays in our well-being in order to be inspired to hydrate more consistently. This is the nourishing art of hydration.

Water: The Nourishing Art of Hydration

The first thing to note is that you are mostly made of water. Did you know that the human body is made up of about 70% water? Our blood is 90% water, while each major organ has its own unique water composition. For example the brain is about 73% water, the lungs 83%, muscles and kidneys 79%, and even our bones are 31% water.

Every cell, tissue, and organ in the body is dependent on the presence of water. One can even consider water to be the body’s primary building material. From supporting a healthy digestive system to lubricating our joints for fluid mobility, water plays a major role in virtually all bodily functions. A number of common ailments are a direct result of mild to severe water dehydration. They vary from headaches, dry skin, poor sleep, dizziness, rapid heartbeat, among other symptoms that can be prevented by regularly welcoming more water into the system.

What does water do for you (Source: USGS)

We also age ourselves more rapidly when we are not properly hydrated – inviting fine lines, wrinkles, and loss of skin elasticity. Plump skin is hydrated skin from the inside out.

It’s also important to note that basic functions such as breathing, digesting, and sweating deplete us of water thus requires consistent replenishing. It’s estimated that we lose about one pound of water while we sleep from breathing alone, hence the importance of hydrating first thing upon waking up.

The amount of water recommended for daily consumption varies from person to person. There are multiple factors that can help determine this, such as the climate you live in, how physically active you are, if any illnesses are present, body size, amongst others. With time and practice, you will figure out the amount of water that feels nourishing to you.

5 healthy habits for hydration

Beyond drinking plenty of clean water, we can also receive hydration from water rich foods such as fruits and vegetables. Watermelon, tomatoes, cucumber, zucchini, spinach, and lettuces are a few to name. Not only are you offering your body more water by eating these kinds of foods, but you’re also receiving new minerals and electrolytes which we regularly flush out.

Another thing to note is that it’s common for people to confuse thirst for hunger. Next time you decide you’re hungry, ask yourself, “when was the last time I drank water?” So often our body is simply asking for hydration and we deliver it with something else.

Lastly, aim to drink the best quality of water available to you. Quality water should taste sweet, alive, and mineral rich. As we sink into summer, let us practice the nourishing art of hydration.

By Melissa Aparicio, contributing author

We are all working our way through a changed world as a result of the coronavirus pandemic. We may no longer be quarantined or under stay-at-home orders, but everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us in our communities. Life now demands caring, resilience and compassion like never before. This is a great opportunity to create the world we want for our future generations. We invite you to join us in creating a caring movement!

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

aromatherapy
Health, Self-Care

Aromatherapy for Self-Care

Aromatherapy is a practice that dates back many thousands of years carrying on from one civilization to another. Ancient Egypt, China, and India being of the first cultures to bring forward and utilize this form of medicine in a visible way. Plant extracts such as essential oils were highly respected and for much time carried a higher value than gold. Chemists would also agree that plant extracts are in fact the predecessors of modern pharmaceutical medicine.

aromatherapy and self-care

Aromatherapy is often seen as a whimsical or novelty approach in contrast to conventional treatments. Nevertheless, the past few years have proven that the use of plant-based therapies continues to gain substantial mainstream interest. This being said, let us look a little closer at the relevance of aromatherapy as a form of self-care.

Aromatherapy as a Form of Self-Care

Aromatherapy is based on the use of plant extracts like essential oils to stimulate both body and mind. The essential oils themselves are derived from plants of all kinds from all over the world. Through the delicate process of steam distillation or cold-pressed expulsion, specific parts of plants such as leaves, roots, flowers, seeds, resins, woods, and rinds are extracted until all that is left is it’s essential oil. These extracted plant oils are as potent as nature can be and are used in a variety of ways to support the physical, mental, and emotional needs of an individual.

In order to understand how aromatherapy actually works with our body, we must first understand our sense of smell.

How Does Sense of Smell Work?

When an odor travels up the nose it comes into contact with a group of nerves that collect and deliver information about the aroma to the olfactory bulb – consider the olfactory bulb to be our brain’s odor processing center. From here sensory information about the odor is sent out to different parts of the brain which will insight various responses. Some parts of the brain will respond by producing new neurotransmitters (chemical messengers), while some will secrete specific hormones. These are responses that will inform your body and mind how to feel.

aromatherapy and your body

When an aroma reaches the Limbic System in our brain it’s of significance because this is the emotional center of the brain. This is why certain smells remind you of your childhood, and can elicit good or bad memories or feelings. Aromatherapy allows us to get very specific about what kind of responses we’d like our brain chemistry to engage with. Certain aromas are very uplifting, some are grounding, while others are highly detoxifying. Depending on what you’re experiencing, the idea here is that there’s an aroma that can deliver information to the body to help remedy it.

The Value of Aromatherapy

Aromatherapy is used to treat a wide range of common symptoms and conditions. Popular treatments include:

  • treating insomnia
  • supporting concentration and focus
  • managing indigestion or bloating
  • supporting mental health conditions like anxiety and depression
  • alleviating headaches and migraine
  • soothing muscle aches, soreness, poor circulation
  • steadying energy-levels
  • managing hormonal imbalances
  • supporting mood
  • and countless other everyday ailments.

Every essential oil has its own unique characteristics based on its structural identity. A single oil will have a number of medicinal compounds that ultimately work together to make each other stronger. This is why an essential oil can have antibacterial, antiviral, and anti-inflammatory properties all at the same time while co-existing and working in harmony.

2 Key Ways to Use Aromatherapy

Two simple ways to incorporate aromatherapy into our daily routines are through aromatic and topical use.

The most common way to use essential oils aromatically is through a diffuser. Diffusers are easily found online or at your local health food store.  Just a few drops of the essential oil into water and soon the entire room will be draped in the aroma. Not only does this help clean the air of your home, but also supports the function of your body.

If choosing to apply essential oils topically, it’s advised to dilute them with a carrier oil first to not irritate the skin– almond oil, sesame oil, and jojoba oil being a few examples of carrier oils. Topical use is helpful for treating ailments directly due to the skin’s rapid absorption qualities. For example, you can apply a few drops of peppermint to the temples when experiencing a headache, or massage over the belly to support indigestion. Massaging essential oils into the bottoms of the feet is also an incredibly effective method for full body support, since we have access to nearly every body system through the soles of the feet themselves.

Other ways to enjoy aromatherapy from home: 

Baths – apply a few drops of your favorite essential oil to your bath salts for therapeutic effect

Aromatic Spritzers – make a DIY home spray using non-toxic ingredients and essential oils

Body Care – add essential oils to your body lotions, serums, and creams

Shower – add a drop of eucalyptus or peppermint to your shower while it steams to open up respiratory airways

Cleaning Products – make non-toxic cleaning products with essential oils

Quality and Compatibility

Keep in mind that whatever you put on your skin is absorbed into the bloodstream affecting all body systems, so always aim for quality. The reality is that essential oils are not properly regulated, so it will take some discernment in choosing a reputable source. Labels simply do not offer enough trustworthy information, so we suggest looking into the sourcing methods and value systems of the companies themselves. Once you have essential oils that you can trust with your body and mind, the aromatherapy self-care can really begin.

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

By Melissa Aparicio, contributing author

energy levels scale
Health, Self-Care

Maintaining Healthy Energy Levels

Part of choosing a healthy lifestyle is recognizing which behaviors and habits leave us feeling fatigued, or drained. Without even knowing it, many of us participate in actions that end up robbing us of more energy than it’s worth. We don’t maintain healthy energy levels. By noticing how we invest our time and mental resources, we can begin to set firmer boundaries that will ultimately feel supportive, and nourishing. Becoming selective in this way allows us to have more energy to spend on the people, and things we wholeheartedly care about. 

Feelings of depletion are easy to sneak up on us when we remain unaware of how we’re choosing to spend our energy in the most basic of interactions. Feelings of anxiousness, frustration, short-temperedness, panic, lethargy, fatigue, are just a few symptoms that would benefit from shifting our vitality expenditure. 

Saying “Yes” When We Mean “No”

One major source of exhaustion is commonly found in agreeing to do things that we don’t wish to do – saying yes when we really want to say no. There are countless reasons we do this. From cultivated habits of ‘people pleasing’, to matching our sense of self-worth to how much we ‘do’, to fearing conflict, or not exercising the word no. We end up draining our battery from perpetually bending towards the likes and needs of others, while suppressing our own. 

Not Keeping Our Word

We also lose energy from not keeping our word – from not doing what we say we’re going to do. Think about how good it feels the moment you complete an assignment, or follow through on a promise you made to yourself or someone else. This is because the moment we agree or speak something into existence it’s officially taking up space in our lives until it meets it’s finish. By being clear and intentional with when and how we plan on keeping our word, we will more likely not face depletion. 

Not Enough Personal Boundaries

Another source of fatigue is often found in the quality of conversations we choose to engage with. It’s all too common for people to speak to one another as if they are soundboards, dumping an excess of information or words onto someone else without any awareness if they are even available to receive them. This is especially true with close friends and family members who may feel comfortable enough to unload an entire stream of thoughts or concerns without hesitation. While this kind of trust and intimacy can be appreciated, it’s important to not become too entangled in the ‘problems’ or ‘complaints’ of others if to honor your own energy reserves. Without this kind of personal boundary, fatigue can set in from spending our time worrying about circumstances completely out of our circle of control.

feeling drained?

If you’ve ever ended a conversation feeling completely drained, this is partially why. It’s important to raise our own standards in terms of the conversations we’re choosing to have. By practicing healthy communication skills with one another we become energized from the mutual exchange happening, and we elevate the experience for all people involved. 

Pause to Choose

Lastly, we encourage you to take more pauses throughout the day to anchor and to get clear with how you wish to spend your inner resources from one moment to the next. This way we can prevent ourselves from feeling any unnecessary fatigue or exhaustion, living the day feeling energized. When deciding how to effectively move forward, consider asking yourself this question: Will this give me energy or will this leave me feeling depleted? Then you will be maintaining healthy energy levels.

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources and products? We have other blogs on Unified Caring Association and our products, caring in our communities, and caring the UCA way!

By Melissa Aparicio, contributing author

sunlight for self-care
Health, Nature, Self-Care

Sunlight for Self-Care

It’s an understatement to say that the human body appreciates receiving a healthy dose of sunlight within the first few hours of the day. Sunlight for self-care is possible now that we’ve entered warmer months. Consider taking advantage of the abundance of sunlight by harnessing it as a form of personal care.

By simply offering your body a few minutes of sunlight in the morning, you are inviting a sequence of biological occurrences to unfold. This will ultimately result in more stabilized energy levels, steadier moods, deeper sleep, and stronger bones.

Lack of sunlight has been linked to a number of disorders including infertility, insomnia, anxiety, depression, among countless other conditions that yield poor health. Though it’s wise to be prudent about the amount of sun one is exposing themselves to, healthy doses of sunlight supports the production of Vitamin D, Serotonin, and Melatonin – thus becoming the foundation of our waking and sleeping lives.

How Sunlight Interacts with the Body

When sunlight penetrates into our vision, the information of the light travels through the optic nerve all the way into the brain, and throughout its numerous glands. It is here where the pituitary gland takes the information from the sunlight and begins to produce Serotonin, a neurotransmitter associated with states of wakefulness and joy.

When sunlight touches our skin, the body begins to generate a supply of Vitamin D – this is essential for calcium absorption, bone growth, and maintaining Serotonin supplies. Without proper Vitamin D levels, the body becomes ill-equipped to collect the sunlight’s information to convert into Serotonin. This can mean bad news for emotional health. As the lack of sunlight is directly linked to feelings of hopelessness, depression, and a general lackluster for life. There is also a wealth of clinical research linking the proportion of sunlight to cases of suicide.

From a biological standpoint, healthy Serotonin production is important because it’s the precursor to the production of Melatonin – the hormone responsible for nourishing sleep. While natural sunlight stimulates Serotonin, the darkness of night stimulates Melatonin. As the sun begins to rise again, the brain gives orders to halt Melatonin production, and so continues this very synergistic process that is completely commanded by the body’s perception of light.

It’s for this reason that keeping artificial light to a minimum after sunset is important to ensure the body has a chance to generate sufficient sleep hormone. It’s also relevant to note that sunlight filtered through windows does not count as a natural sunlight. This is because the technology in windows blocks UV light from coming in, meaning it’s no longer full spectrum light and behaves differently in the body than direct sunlight would. True unadulterated sunlight is what stimulates these supportive biological responses.

Trust Sunlight for Self-Care

Though there’s a lot of reluctance to trust the sun these days, the evidence in its favor is staggering. From treating physical ailments to addressing emotional well-being, studies are pointing towards sunlight as a supplementary solution. Ample research has indicated that anywhere between 5-15 minutes of sunlight a few days a week is all that’s needed for noticeable improvement.

Ultimately, our goal here is to create an environment that supports wakefulness during the day, and effective downtime at night. With the influx of sleeping problems, mid-day exhaustion, and disruptions to physical health, we have little to lose by turning to the sunlight for self-care and support. Especially when considering that sunlight is a completely free resource, available to all.

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way!

Article by Melissa Aparicio, contributing author

Deep Breathing
Health, Self-Care

Deep Breathing for Self-Care

The greatest personal health tools we have access to today are completely free, and as obvious as the breath. Though the breath is a function that literally keeps us alive, we so often move through the day tuned-out from its behavior. Choosing to become more aware of how we are breathing from one moment to the next is a simple, and effective form of self-care. 

The human body is designed to breathe with fullness. We are equipped with a dome-shaped diaphragm that stretches down to the naval, and is intended to be filled with life giving air – filling this space is what it means to breathe with fullness. 

There are many factors that contribute to breathing against our inherent design – stress, lifestyle, and chronic worrying being at the forefront. Even the thoughts that occur inside the privacy of the mind generate stress responses in the body. It’s during these moments of stress, our breath has a tendency to go shallow. Meaning that instead of breathing into our diaphragm, we unconsciously breathe into the throat and upper chest. This is very stressful to the nervous system, and thus compromising to all other body systems. 

By taking in full breaths, we create an opportunity to invite more oxygen into the body. This in itself is incredibly supportive to our energy levels, our cognition, and longevity. Extensive research also credits deep breathing for boosting immunity, helping to manage pain, and improve circulation. 

Beyond physicality, deep breathing helps regulate our moods and responsiveness. This is because taking full diaphragmatic breaths sends out instructions to the brain to release endorphins, our naturally occurring “feel-good” chemicals. From here, the nervous system is able to operate more fluidly by creating a chemical response in the entire body that ultimately feels like more spaciousness, and less reactivity. 

The next time you find yourself feeling anxious or stressed, take a moment to evaluate how you are breathing. Stress is most often accompanied by shallow breathing, so by catching ourselves in its grasp we can utilize the most readily available tool we have – the breath – to course correct, and self-soothe. 

Here is a simple breath exercise that you can take with you anywhere: 

  • Place one hand over your navel, and take a deep breath in that expands your belly outward. 
  • As you exhale slowly, pull your navel towards your spine.
  • Try to make the exhale slightly longer than the inhale. 
  • Repeat this for 5-10 rounds, and note how this feels in your body.

You can practice this exercise while driving, while you wait in line at the store, or even while watching television. The convenient thing about the breath is that it follows us everywhere, making it a feasible, and wildly accessible tool to practice with.

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Pinterest, YouTube, and Twitter!

Article by Melissa Aparicio, contributing author

Caring, Health, Self-Care

Self-Care for Caregivers

hands with hearts indicating self-care for caregivers


Caregivers are so important, but they often forget self-care.

Being a caregiver can add value to life.

To begin with, caregivers knowing that they are providing the care they know their family member or patient needs can bring great joy and value. But beyond this, caregivers also provide a benefit to society at large, in a very practical way. Caregivers save the government and society from a significant financial concern, translating into millions of dollars (Brickell, et. al, 2019).  From the micro to the macro, caregivers are an integral part of the caring community tapestry of society.

But who takes care of the caregivers?

Let’s be honest. Most times, no one. The caregiver is tasked with caring for themselves while taking care of others. This can be a challenge, especially when the toll can be so emotional, whether on a personal or professional level.

Someone who finds themselves in the role of caregiver, whether personal or professional should not disregard the importance of self-care. 

The definitions for self-care are varied, and guidance can help someone decide which route to self-care is appropriate for them. We at Unified Caring Association want to be wayshowers on your journey towards a good self-care regimen.  Go here: https://unifiedcaringassociationreviews.com/?s=self-care to find articles on this topic to help you begin a self-care journey.   

Studies have shown that self-care for professionals can range from self-awareness and mindfulness, to understanding the delicate balance of one’s own needs and the needs of others (Shapiro, Brown, & Biegel, 2007). 

And surely, these approaches can be applied to personal situations as well. Let’s talk about these ideas. Let’s explore what it means to be a caregiver and take care of yourself in the face of the huge responsibility of caring for another.  

What is self-awareness and mindfulness?

Bringing the light of our consciousness to our thoughts and feelings is by itself, a transformative power

  Namely, Oxford’s dictionary defines self-awareness as “conscious knowledge of one’s own character and feelings” (Lexico, 2019). In short, this type of mindfulness can feel just like telling yourself that you matter.  For example, every moment you take the time to pay attention to how you’re feeling or what you are thinking about is a conscious choice to say “I matter,” instead of putting yourself and your feelings on the back burner.

The thoughts and feelings you are experiencing can sometimes be overwhelming. 

In particular, it is important to allow yourself to experience your thoughts and feelings without judging yourself. Generally, practice self-compassion. You can hear more about self-compassion and what it means to nurture your heart, by listening to Tara Brach’s talk https://www.tarabrach.com/judgment-self-compassion/.

When you pay attention to your feelings, what you need becomes consciously more important. 

The simple act of awareness becomes a self-correcting process.

Amazingly, this awareness and caring about your state of being will present remedies for what ails you in the moment.  Some days, the perfect medicine will be a walk in your neighborhood. Other days, it may be allowing yourself time to sit and watch a favorite movie (even when there are dishes to do!). Or perhaps, you may want to make time to pursue that hobby you have been thinking about for years. Then again, you may want to sign up for a class. 

Self-care is also asking for help when you need it.

Did you know that help from a therapist is just a phone call away? The NAMI helpline https://www.nami.org/find-support/nami-helpline is available. 

Maybe, you want to get out and do something good for the world.

  Nothing warms the heart like knowing you are making a difference.  Read more about volunteering here: https://www.unifiedcaring.org/?s=volunteering.  

What ever your self-care path looks like, we are here to assist and guide you. 

Please reach out to us here: https://www.unifiedcaring.org/contact-us/.  We want to hear your ideas about what self care looks like for you.

Would you like to know more about Unified Caring Association? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

References:

Brickell, t.A, French, L.M., Gartner, R.L., Driscoll, A. E., Write, M.M., Lippa, S.M. & LAnge, R. T. (2019) Factors related to perceived burden among caregivers of service members/veterans floowing TBI. Rehabilitation Psychology, 643 (3),  307-319

Lexico. (2019). Lexico, powered by Oxford. Retrieved from https://www.lexico.com/en/definition/self-awareness

Shapiro, S., Brown, K.B., & Biegel, G. (2007). Teaching self-care to caregivers: Effects of mindfulness-based stress reduction on the mental health of therapists in training. Training and Education in Professional Psychology 1(2), 105-115. doi:10.1037/1931-3918.1.2.105

Tara Brach, (2019). From judgement to self-compassion (retreat talk). Retrieved from https://www.tarabrach.com/judgment-self-compassion/

release what no longer serves you
Benefits, Self-Care, Sharing Caring, Unified Caring Association

Release what no longer serves you

Release what no longer serves you. Take a self assessment.

Release what no longer serves you to move forward in your life

To move forward in life, you must un-anchor from practices you have outgrown and let go of what no longer serves you. Staying stuck in old habits and patterns will keep you stuck with old results and disappointments. Moving forward depends on your ability to let go of and release what no longer serves you. Therefore, to create a new result you must define a new approach.

Do you ever feel as though there aren’t enough hours in the day? Or that you run from the moment you wake up until the day is done? These feelings are clues that it may be time to re-evaluate what occupies your time and see what you can let go of. As you re-evaluate what’s important, you may find that some things you previously felt were important to have in your life, are now only holding you back. Because we are creatures of habit, changing this can be difficult. However, it’s totally worth the effort! Taking time for personal reflection is a great investment in your happiness. So, reflect, rethink and reinvent often!

Move forward by looking inward

To move on to greater happiness you are called to release old habits and patterns and bravely travel a new path. When you’ve learned all you can learn from a situation, it is time to evolve! By letting go of what no longer serves us we make room for in our life for more that DOES! We cannot fill what is already full, so we must make room for the new!

Move forward by looking inward. Release was no longer serves you.

You may be thinking, “This all makes sense on the surface, but how exactly do I do this?” Self assessment tools are a great place to start. Through a series of specially chosen questions a good self assessment test can identify opportunities for improvement in your life. Your review of the areas needing attention may even identify a core issue you can improve upon. For example, if time management is problem, the underlying issue may be that you have a hard time asking others for help. Similarly, if you are feeling dissatisfied at work, the underlying issue could be that you are in the wrong profession. Self assessment tools can help us to see our life in a different light and guide us toward the answers we are searching for.

Self-assessment tools are one of the many self-care benefits that Unified Caring Association members enjoy. UCA created their user friendly self-assessment test to help their members along their journey of self-improvement. They routinely encourage their members through social media posts to slow down and take a look inward to create a more caring lifestyle. The reviews are in, if you are looking for caring support, self assessments and caring resources, Unified Caring Association can help!


Being authentic
Benefits, Self-Care, Unified Caring Association

The privilege of a lifetime is being authentic.

Being authentic

Being Authentic.

Living in full self-expression helps you to tune in to your inner guidance system and live an inspired life that only YOU can live.

Dare to be yourself, no matter how different it makes you feel from the rest of the crowd. Authenticity affords you the privilege of becoming who you were truly meant to be. The world is counting on you. We need you to be YOU and no one else. You just need to show up!

Being authentic simply means working to uncover your true self. However, sometimes what we discover is not what we were hoping for. When this happens, we must review, reflect and retry. In other words, we must align our actions with our values. No one is perfect! Living our lives from a place of awareness and consciousness helps us to become the best version of our true self. Authenticity helps us to process our feelings through accuracy and truth, rather than through an illusion.

At UCA, we care about your life. We want to help you have a better life, a more vibrant life and a healthier life. Our specially curated benefits and resources are designed to encourage self care, and promote greater happiness. Let us help you be healthier, inspire more caring acts for yourself, family and community, and save money through our many member discounts and savings benefits. Become a UCA member today!


slow down improve
Sharing Caring, Unified Caring Association

Slow down to improve your perspective.

Slow down for a better view.

The world is a different place at a slower pace.
Are the distractions of our hectic world keeping you from connecting fully in the present moment? Slow down to improve your perspective and increase your calm. When we pause for reflection we see things we would have otherwise overlooked and allow ourselves time to process life in a healthier way. As we slow down opportunities increase because we are allowing time to ripen new opportunities and create greater clarity. Mindfulness requires that we slow down and engage our consciousness so that we may reach a state of greater self awareness. When we fail to slow down, we forfeit our ability to become mindful because our focus is on the next thing – not the task at hand. Breaking the tendency to rush through life can be difficult, but the return on our investments are great!

slow down improve
Slowing down can improve your life!

Taking time for introspection and personal review can allow us to see opportunities for self improvement. Self improvement can seem like a daunting task but help is out there! UCA provides self-assessment tools to help get you started. Self-assessments can help you identify any problem areas so you can make a focus your efforts to improve, feel healthier and enjoy a happier lifestyle.