Caring Research, Health

Laughter and Your Immune System

Laughter and Your Immune System

While some may struggle with finding something to laugh about, it is important now with the current global situation more than ever.

Laughter isn’t called the “best medicine” for nothing. 

According to the Mayo Clinic, the short-term benefits are impressive. The upsurge in oxygen not only increases endorphins, but it can also soothe tension and relieve stress.

On the longer term benefits side, laughter offers a critical bonus to our day to day lives. Laughter can improve our immune system overall along with enhancing our mood and personal satisfaction. Believe it or not, even a fake laugh will have a smaller effect. But, that effect can easily grow stronger and more permanent as we learn to flex our giggle muscle and get serious about adding laughter in our day.

Do a search on “silly videos” and you will find a whole new world of things that make you laugh. From animals to babies to funny life situations where we could all find ourselves someday. There are plenty of cat videos to watch and laugh at for long moments at a time. One of our favorites is of babies laughing, for their laugh is pure comedy gold. Babies have a very contagious laughter and we highly recommend it when you are feeling blue to find one or two and laugh along with them!

With the current COVID-19 pandemic shelter at home order in effect, the Getty Museum has a challenge where you recreate a work of art with objects and people in your home. Trust us, the creative genius in some of the submissions is hysterical. There are many apps offered on smartphones.  Try “fun facts: laughter and learning” or one of the many laughter sound apps. It’s uplifting to just try them out!

One of our team member’s personal pledge is every January 1st is to find one million things to laugh about during the year. She sets herself up to find the funny everywhere. We can’t honestly tell you that in the last 15 years she has actually met her goal, however, she says it has been a lot of fun trying.

Giggle on, people!

We are all sharing!

We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before.  All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.

Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!