Wellbeing and Attitude
If you made it through high school English Lit, then you may remember it was Shakespeare’s Hamlet who said: “There is nothing either good or bad, but thinking makes it...
Blog
Your Choice: Underutilized
Your mind makes thousands of decisions for you every day. But, you are unconscious of nearly all of these choices. Meet your underutilized power to choose. We are always free...
The Brilliance of Resilience
If the last year and a half has taught us anything, it’s the fact that a spirit of buoyancy can truly help us adapt and cope with adversity and distress. ...
When Self-Care Meets Real Life
Self-care is often depicted in extravagant ways that for many require unrealistic amounts of time and resources. But as always, we are here to keep it grounded and simple. Practicing...
The Ultimate Pet Project: Mental & Physical Wellbeing
It’s no secret that cold, wet noses make us happy. Ask anyone with a dog and they won’t hesitate to share just how much joy their tail-wagging companion delivers. Countless...
5 Ways to Honor National Foster Care Awareness Month
May is National Foster Care Awareness Month. This awareness month is less known and celebrated compared to others. With 5 ways to honor foster youth this month, we can begin...
Hiding Under Covers with a Book
The pandemic has driven up rates of anxiety and fear. It has also created more “free time” than most are accustomed to. But what to do with those extra precious...
4 Elements to Managing Emotions
All our thoughts and words have emotions underneath. Emotions, not words, carrying our real messages. Most often, we aren’t aware of difficult emotions coloring our messages to others. That’s why...
3 Reasons Why Pet Wellness Plans are Important
Living on a prayer with your pet? Thinking about getting a pet? Scared of the possible financial burden your furry family member may bring? Fear not, there is a plan...
Emotional Intelligence in Times of Stress
Imagine for a moment that your emotions are a person. Better yet, a young child on the verge of a temper tantrum. Now imagine that you’ve somehow agreed to allow...