How to take multiple medicines in old age
Because of the increased risk of developing medical problems in old age, we may need multiple medications. However, excessive use of medical drugs can lead to adverse drug effects. This...
‘Tis the Season to Be Cautions: 3 Winter Safety Tips for Seniors
Winter is upon. And with it comes snow sprinkled evergreens, dark, cozy evenings, and a warm fireplace for the luckiest among us. Oh, and freezing temperatures, 6:00am shoveling, and impossibly...
Dental and oral health issues in adults
Oral health correlates with the quality of life in old age, as poor oral health can compromise our ability to chew and eat certain foods. Moreover, it can also negatively...
Age-related vision problems
As we grow old, many degenerative changes occur in the eyes. Although regular changes in aging eyes may not harm vision, some can result in severe vision issues. Let's discuss...
3 Easy Seated Yoga Poses for Seniors
A few weeks ago, we talked about simple standing yoga poses for seniors. Today, to continue the flexible goodness, we’ll explore yoga from a different position: the floor! Physical limitations...
In-Home Care for the elderly
Aging makes us prone to various chronic health problems. Sometimes, these problems can limit our daily living activities such as walking, eating, cooking, dressing, shopping or using the toilet. Although...
Fatigue in Old Age
Fatigue is a common symptom, usually characterized by excessive tiredness and a generalized lack of energy. About 40-70% of US older adults experience fatigue in old age. Let’s discuss the...
17 Fun Activities for Seniors (that Aren’t Bingo)
When did bingo become the de facto recreational activity for older adults? That’s not to say a night of casual gambling isn’t fun, because it can be. It even has...
5 Hobbies That Can Be Used for Good
Over the past couple of years, many of us engaged in activities that helped us feel connected to our surroundings. Whether with the natural world or with other people, our...
3 Standing Yoga Poses for Seniors: An Easy Yoga Sequence
Yoga is fantastic for seniors. It’s a total body workout that helps promote balance and strength and can be modified for different abilities and skill levels. Yet, yoga is often...