Because of the increased risk of developing medical problems in old age, we may need multiple medications. However, excessive use of medical drugs can lead to adverse drug effects. This...
Winter is upon. And with it comes snow sprinkled evergreens, dark, cozy evenings, and a warm fireplace for the luckiest among us. Oh, and freezing temperatures, 6:00am shoveling, and impossibly...
Oral health correlates with the quality of life in old age, as poor oral health can compromise our ability to chew and eat certain foods. Moreover, it can also negatively...
As we grow old, many degenerative changes occur in the eyes. Although regular changes in aging eyes may not harm vision, some can result in severe vision issues. Let's discuss...
A few weeks ago, we talked about simple standing yoga poses for seniors. Today, to continue the flexible goodness, we’ll explore yoga from a different position: the floor! Physical limitations...
Aging makes us prone to various chronic health problems. Sometimes, these problems can limit our daily living activities such as walking, eating, cooking, dressing, shopping or using the toilet. Although...
Fatigue is a common symptom, usually characterized by excessive tiredness and a generalized lack of energy. About 40-70% of US older adults experience fatigue in old age. Let’s discuss the...
When did bingo become the de facto recreational activity for older adults? That’s not to say a night of casual gambling isn’t fun, because it can be. It even has...
Over the past couple of years, many of us engaged in activities that helped us feel connected to our surroundings. Whether with the natural world or with other people, our...
Yoga is fantastic for seniors. It’s a total body workout that helps promote balance and strength and can be modified for different abilities and skill levels. Yet, yoga is often...