5 Easy Altruistic Practices to Benefit Others
What is Altruism? Altruism is an action done with the intention of boosting wellness of others without self-gain. It may even extend to risking our own well-being for that of...
5 Simple Hacks to Strengthen Relationships
If we aren’t used to discussing emotions and needs in relationships, it may feel incredibly uncomfortable. But, when we’re open to discussion, we can cultivate healthier connections with ourselves and...
The Ultimate Pet Project: Mental & Physical Wellbeing
It’s no secret that cold, wet noses make us happy. Ask anyone with a dog and they won’t hesitate to share just how much joy their tail-wagging companion delivers. Countless...
3 Reasons Why Pet Wellness Plans are Important
Living on a prayer with your pet? Thinking about getting a pet? Scared of the possible financial burden your furry family member may bring? Fear not, there is a plan...
Virtual Volunteering Just Got Easier
Unified Caring Association (UCA) now includes a virtually volunteering global network for all members. Virtual volunteering via Impact Connect makes it safe and easy to connect with people and communities...
Moonbeam for Emotions
Moonbeam for Emotions On the adventure of life, we have a slew of emotions that can be difficult to understand. Unified Caring Association (UCA) has a tool to help us...
Mid-Life Adventures
First we see the world; then we crawl to explore; next we walk to share how much we care; then we run, experiencing all we can. But what happens after...
Volunteering for Health
volunteering Have you ever felt so good after helping someone else? If so you are not alone! There are so many ways to volunteer your time and skills to help...
Starting Steps to Self-Care
At Unified Caring Association (UCA), we value taking care of each other. But where does this all start? We once blogged about how “It All Starts With Self-Care.” And UCA...
Release what no longer serves you
Release what no longer serves you to move forward in your life To move forward in life, you must un-anchor from practices you have outgrown and let go of what...