The Importance of Drinking Water for a Healthy Body
Water is a critical substance for the survival of Earth and most of the life on it. On average, adult bodies contain up to 60% water. Every part of our...
How to Communicate Like a Pro?
Communication is key to being human. We do it daily, at the store, at work, and with our loved ones. Sometimes, we try to get our point across and we’re...
Giving Ourselves Permission to Do The “Bare Minimum” When We’re Depressed
Almost 20% of all adults in the United States have experienced at least mild depression since 2019, according to the CDC. As of 2021, an estimated 17.3 million adults have...
Why Mental Health Needs to Be Treated the Same as Our Physical Health
A decade ago, if someone had depression or anxiety -- people thought it was just a phase or because that person felt “down” or “stressed.” Usually, it was assumed those...
5 No-Nonsense Ways to Stay Healthy for Disease Prevention
Currently, in the US, heart disease, lower respiratory infections, and stroke are the top 3 biggest causes of death regardless of age. Additionally, the risk of dying from cancer and...
How To Be Emotionally Vulnerable
Many of us grew up being told that showing our true emotions is a sign of weakness. Maybe we saw this modeled by caregivers and portrayed by macho heroes in...
How To Fight Human Trafficking
Human trafficking is the illegal act of trapping people using violence, manipulation, or dishonesty. The intended outcome is financial gain. Those who are most vulnerable are often targets of human...
Four Life-Changing Benefits of Laughter
Hopefully, we’ve all had the chance to experience belly-clutching, tear-jerking laughter. Perhaps we’ve been in a room with friends and the hilarity was so contagious that the laughter turned to...
How to Eat Well for a Healthy Heart
According to the Centers for Disease Control and Prevention, heart disease is the number one killer of most Americans, regardless of race or ethnicity. Approximately 650,000 people die from heart...
Three Tips to Increase Emotional Wellness
What is Emotional Wellbeing? Emotional wellness is the understanding and acknowledgment of our feelings. It includes our ability to successfully manage our emotions and navigate challenges. Emotionally well-adjusted people aren’t...