How to Be Less of a Control Freak
The term “control freak” is often interpreted (and said) negatively. But, to a point, seeking to maintain control is common. Many elements of our existence cannot be predetermined. The simple...
Caring for Someone with Alzheimer’s Disease
According to the Centers for Disease Control, Alzheimer’s disease is the most common form of dementia. It’s a progressive illness that worsens over time. It impacts emotional, physical, and mental...
5 Simple Hacks to Strengthen Relationships
If we aren’t used to discussing emotions and needs in relationships, it may feel incredibly uncomfortable. But, when we’re open to discussion, we can cultivate healthier connections with ourselves and...
5 Easy Altruistic Practices to Benefit Others
What is Altruism? Altruism is an action done with the intention of boosting wellness of others without self-gain. It may even extend to risking our own well-being for that of...
How to Cope with Seasonal Affective Disorder
Ahhh, summer. How quickly it passes. This feels particularly true for summer 2021. Covid-19 required us to be inside during the cooler months. So, this summer was our chance to...
How To Get Out of the Comfort Zone
A quick internet search about the “comfort zone” will produce tons of quotes about the benefits of risk-taking. We’re told that we aren’t really living if we stick to our...
The Importance of Drinking Water for a Healthy Body
Water is a critical substance for the survival of Earth and most of the life on it. On average, adult bodies contain up to 60% water. Every part of our...
How to Communicate Like a Pro?
Communication is key to being human. We do it daily, at the store, at work, and with our loved ones. Sometimes, we try to get our point across and we’re...
How To Be Emotionally Vulnerable
Many of us grew up being told that showing our true emotions is a sign of weakness. Maybe we saw this modeled by caregivers and portrayed by macho heroes in...
How To Fight Human Trafficking
Human trafficking is the illegal act of trapping people using violence, manipulation, or dishonesty. The intended outcome is financial gain. Those who are most vulnerable are often targets of human...