What Are the 5 Love Languages (and How to Use Them)?
The term “love languages” has become a bit of a buzzword over the last decade. It was originally coined by marriage counselor Dr. Gary Chapman in his book The 5...
Tips for Dementia Prevention
Dementia is an umbrella term that describes symptoms that affect thinking, memory, attention, and logical reasoning. Dementia isn’t a disease, but a set of symptoms caused by various issues. It...
5 Easy Altruistic Practices to Benefit Others
What is Altruism? Altruism is an action done with the intention of boosting wellness of others without self-gain. It may even extend to risking our own well-being for that of...
Laughter and Your Immune System
While some may struggle with finding something to laugh about, it is important now with the current global situation more than ever. Laughter isn’t called the “best medicine” for nothing. ...