Education has the power to enrich lives. By education, I mean all of life’s experiences that contribute to learning. Sometimes these experiences occur in school. Mostly they don’t. Schooling is but a small part of ones’ education, and its ability to enrich varies depending on: an individual’s circumstances and attitudes to school and learning. the […]
If you cannot perform high impact, aerobic exercises, you might want to consider low impact exercises like yoga instead. The alternative exercise benefits for mental health and body may surprise you.
~Isn’t that simple? Simply Be Kind. It is contagious. A fascinating feature of kindness is that it self-replicating and inspiring kindness in others. When we ourselves perform an act of kindness, this is likely to encourage others to act in a similar way. One study conducted at Cambridge University found that seeing someone else helps […]
Written by Dr. Perry, PhD Image Credit: Pixabay This past weekend, I was out running errands that I wasn’t able to complete during the week. Between my work and personal life, I seem to be always running towards something. It feels as if my life is moving at a fast speed. I personally do not […]
Achieve a better quality of life by focusing on wellness.
This is a repost for all those struggling with pain and forgiveness. When the pain eases we can see more clearly. If I were to ask you “Do you go around inflicting pain on to others?” Most of you would answer with a vehement NO! That’s because the idea of being a mean person or […]