Unified Caring Association (UCA) is reaching out to its awesome Caring Community of members who are daily overcoming the lifestyle changes of the current pandemic. Many of us have discovered upbeat, inspirational or even humorous ways to deal with the challenges. We would love to hear these stories from you!
We believe we can all learn from each other story.
We’ve created a new section of our website called “Share Your Story.” Each week we will publish some of the member’s stories that demonstrate the encouraging ways people are coping.
If you would like to join this caring community outreach effort, CLICK HERE!
We invite you to share your story by writing 1-2 paragraphs and clicking submit. Our excitement is filling the air as we hear, witness, and write about acts of kindness and caring community efforts during this global event.
The call is out for us all to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether homebound or providing critical services, everyone is stretching to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.
Would you like to read more about UCA caring resources? We have other blogs on Unified Caring Association, caring in our communities, and caring the UCA way! If you would like caring messages throughout the week, follow us on Instagram, Tumblr, Pinterest, YouTube, and Twitter!
There is a lot of information out there folks! The definition of a pandemic is an outbreak of a new disease. So by nature, we don’t know a whole lot about it. On top of a pandemic, we are also dealing with an entirely new way of life living. For example, living under the shelters put in place to help stop the spread of this new virus. New on top of new! And lots of information out there, so it’s hard to make heads or tails of it. One thing we can do to help soften the blow of fear and anxiety is put up Compassionate Boundaries.
Compassionate boundaries are a form of self-care that enable us to live our fullest lives even during these challenging times. It could mean turning off the news for a period of time, or not going on social media as often.
Sometimes it is a bit more specific than that. Sometimes it means having to unfollow certain people on social media because their posts invoke anxiety in you. Or perhaps mute messages from certain people. This distance can help put you at ease because constant news just adds to the fear you already feeling. Or maybe don’t click on that link to the article your mom sent you if you have a feeling it may topple any sense of security you have been carefully building up.
Whatever it is you need to do to be compassionate with yourself, do it! Help yourself get through these unusual times with a decent quality of life. You don’t have to be a shoulder to cry on for everyone. (Okay, maybe save it for your children, or even just yourself.) We have to give ourselves the room we need to feel some sense of peace in this changing world. If you can lend a helping hand, do it. But don’t feel obligated to read every message or take every call. Put up the compassionate boundaries that allow you to have peace and maintain a hopeful outlook. It may help others when they see you making choices that reinforce hope instead of fear. It is a strong possibility that you are inspiring them to do the same thing.
We are all being called to do extraordinary things for the collective caring of our families, communities and the world in response to the unique coronavirus pandemic. Whether home bound or providing critical services, everyone is stretched to adapt like never before. All of us are in this together. Now more than ever, caring is what we need most. Caring for our self. Caring for others around us. Life is going to require new routines, resilience and compassion. We invite you to join us in creating a caring movement to respond to local needs.
Would you like to know more about Unified Caring Association and keep up to date on UCA’s caring acts?
Cute, fierce, and awe inspiring are some of the feelings that many of us feel when we see animals. Sometimes our furry and crawling friends need a little help. An example that Unified Caring Association (UCA) loves to do is have UCA member benefits that help pets. Other organizations that help animals hold a favorite place in our hearts. One such organization is Conservation Ambassadors and their Zoo to You program.
Who are Conservation Ambassadors and what is the Zoo to You?
Conservation Ambassadors and Zoo are a rescue zoo. This is a place where un-releasable and unwanted wild animals could have a permanent loving home. These animals have a second chance at life by becoming animal “ambassadors” through an outreach education program. At the sanctuary there are about 230 animals, and about 8 employees. Largest of the animals are the camels, black bears and tigers. What the team loves is that all the animals are well cared for and accustomed to people. This helps them become ambassadors for education.
Conservation Ambassadors have rescued hundreds of animals and educated many children for years. Over the years, the sanctuary has been growing and is currently planning further developments to house the growing animal population. Conservation Ambassadors are giving a caring voice to wildlife by providing a stable and loving home. Many of these animals are displaced, exotic, abused, abandoned or permanently injured. Their second life is full of fun and TLC as they are able to participate in outreach programs with school children. These learners, young to old, are educated about conservation, can become connected to the wild world, and inspire them to protect and conserve animals and their habitat.
Zoo to You is a specific program that helps inspire many people all over California. This unique style of education is a blend of relevant storytelling and fun, enlightening messages through meeting live animals. With the efforts of Conservation Ambassadors and Zoo to You, these children grow into informed, caring adults. Often these children call and write to the sanctuary about how much they have learned and enjoyed the programs, and want to bring their kids to learn as well. This is such an inspiring organization brimming with caring, inspiring others to see the natural world as an important and necessary part of life.
Learn more about Conservation Ambassadors by CLICKING HERE to watch a short video!
Meet some of the Animals
Recently, we had a chance to meet some of the caring team members and their animal ambassadors. We are happy to see them all, and want to celebrate them!
Izzabu is a 5 year old camel who used to work in the movies. She is gorgeous with her long eyelashes!
Rhetta is an Augur Buzzard from Central Africa. She enjoys eating small prey like lizards and snakes or small birds. She loves to chill all day when she is not hunting.
We met Emeril, who is 5 years old, and Spike, who is much larger. Both of these alligators are happily hanging out with full bellies.
Next we have Nick the reindeer. He is 7 yrs old, and lives in the Midwest most of the year. He loves his grain snacks, and gobbles them down at every chance! November through December his antlers fall off. But before that, during the middle of the year, he will often rub the fur off his antlers.
At one point we were quickly introduced to Marcel the monkey. He gave a quick squeak before being whisked away for a snack.
Pockets is an opossum who is 3 years old, which is old for her species. Interestingly, we learned that opossums are more closely related to monkeys, and their bodies are too cold for carrying diseases. We were having fun watching Pockets wrap her tail as she descends from shoulders and branches.
A chinchilla named Bluebell was snoozing in her ash bath as she was waiting for night to fall. We learned from her that chinchillas see best in the dark, and if their fur gets wet it will begin tol mold. We were enjoying petting Bluebell because she is SO soft. This soft silky fur is because of how dense and fine their fur is; we can only describe this as petting a cloud.
Lastly, we met Disco the Fox. Disco is a rescue from a lady who was illegally raising him. He is 12 years old, and is looking forward to many more years as an ambassador because foxes can live to be 20 years old in captivity.
We had a blast meeting the animal ambassadors and the caring individuals who help care for them. Nothing makes our hearts sing than seeing others sharing the caring and helping educate others on how the world can become a better place for all to live.
Want to check out more about Unified Caring Association? CLICK HERE to visit our website! If you would like to read more about caring the UCA way, sharing caring, and/or topics on caring action check out all of our blogs. Not able to check in on the blogs each day? Follow us on Tumblr, Instagram, Pinterest, and Twitter to get notifications from us. We look forward to connecting and sharing with you!
Unified Caring Association (UCA) has scholarship opportunities for U.S. students each year. Each submission that arrives brings excitement and smiles. We are so happy to read about these caring students who share their ideas for a better world. Some of these essays share life stories that reflect how these caring ambassadors help bring more caring into the world. Recently, we began celebrating the various themes that surfaced in essays submitted by students across the U.S. Our first theme was equality. Next we want to thank and cheer those who wrote about social media and anti bullying. We are happy to share some of the essays. These essays have caring quotes that reflect the theme of social media and preventing bullying.
“My grandfather is an 80-year-old, Jewish, politically conservative man living in rural Maine who spends his time watching and reading the news. And because he is constantly consuming alarming news about murder and crime, he has become scared and closed-minded. It has made him into a person that makes judgments about people of color, is fearful of immigrants, and comments on the “inner cities crumbling into poverty and crime.”
I live over 2,000 miles away in an urban neighborhood in Denver, Colorado. In my daily life, I am surrounded by people of different cultures, socio-economic backgrounds, immigration status and perspectives—but with the same frightening news. The contrast between my grandfather’s views and mine has made me recognize the impact that sensationalized media has on its viewers. If I could change one thing in the world to make it a more caring place, I would change the way the media represents people and current events.
Sensationalized media makes the world seem dangerous by disproportionately portraying negative and violent events more often than positive news. When we are bombarded with that kind of information, it closes our minds and makes us fearful of each other. It is easy to get wrapped up in sensationalized information from the news. When we see more violence than kind acts, we begin to think the world is more aggressive than caring. We become isolated and fearful of people different than us, causing us to become less empathetic, less compassionate, and less caring.
I believe that if the news, as well as other media like Facebook and Twitter, showed a less sensationalized, more accurate view of people and world events, we would become more caring and compassionate towards one another. External forces pull us apart, but they can also bring us together. I would change media reporting to report crime with simple facts, not opinion or hyped up information. I would make it so media talked about crime in a proportional rate to the actual rate of crime. We see more bad than good on the media, but there is more good than bad in real life. I would also want to add a segment to all news channels of positive news about people each day. I know that many news channels have something like this, but it is often irrelevant or uninteresting. Finally, I would want to make social media a less divisive platform by creating pages for open conversation and positive news.
People work tirelessly all over the world to make powerful, progressive, and positive change. I want to create media that includes information about people from Korea to Sudan to Mexico working hard to positively impact communities. I believe that if the news had these new elements, people would be more curious about each other, open towards one another and more hopeful about humanity in general. People could connect over similarities, not just differences. Sensationalized news creates division and fear, but approaching media differently could have the opposite effect. To make the world a more caring place, I would create media that brings us together, portrays the good side of humanity as well as the areas that need improvement. News can become a powerful tool to make the world a more caring place.”
“To make the world a more caring place, the first thing that I would change is disabling the “anonymous” feature on news sites, web forums, and social media. Anonymity is a dangerous game to play because it makes people immediately more ruthless, which then leads to a toxic online environment. Forcing people to put their names on their posts would immediately change the quality of material that was getting posted.
With the continuation of advancements in technology, paper news sources are almost totally obsolete. As a result of this advancement, websites are getting saturated with comments, many of which are tactless and inconsiderate. This effect is amplified by the rise of “anonymous” commenters – it’s as if by taking someone’s identity out of the public eye, they are given permission to tear down others since nobody can tear them down in return. Reading the comments on a news site is like watching vultures circle and subsequently attack an innocent animal. As soon as somebody sees a comment they disagree with, their claws are out and they have no shame in tearing somebody else down.
Social media does nothing but exacerbate this effect. In allowing the public to share their opinions without having to put a name to what they say, platforms are allowing some true colors to shine, which, in a lot of cases, is not a good thing. Racist, homophobic, and bigoted opinions are running rampant over the media. Cyberbullying is on the rise and, as a result of that, suicide. When people are given the opportunity to be anonymous, sometimes good things can happen. But when so many opinions are swirling around, it’s hard to not get sucked in or take things personally.
By removing the publics’ ability to be anonymous, we would force everybody to own up to their opinions and have them face consequences for the things they say that impact other peoples’ lives. Free speech is important, but not so much that it can destroy somebody to the point that they take their own life. Anonymity is toxic. The public can have opinions, but if they choose to share it, their name should forever be stamped on it. The world needs to see people for who they are, not what they post. In-person interactions are never going to be the same as an interaction in the comments section of a YouTube video, so why wouldn’t we change the parameters of the comments section to reflect how people would interact in real life? Human contact is fundamental to our health, but if we are constantly ripped apart on social media because somebody decided to go anonymous, where is that contact that we needed?
Making the world a more caring place requires a lot more changes than this one. But I think that disabling online anonymity would be a start, because it would change the interactions that happen on the Internet, which is where a lot of us spend a good chunk of our time. Society can be good, but we have to make the change that allows them to do good and be seen.”
“My legs took small strides as I walked towards the lunch table. As I scanned the large cafeteria, I couldn’t help but notice the people already sitting down. Every one of them were on their phones. It wasn’t like there was no one for them to talk to. Their friends were sitting right in front of them, but there was no communication. What has the world come to? There are people that could provide the same entertainment, company, and joy, as their phone but instead, everyone chooses to divert all of their attention to a small rectangular device. If I could change one thing in the world to make it a more caring place, I would have people put their phones down and experience the world by interacting with others.
The average teenager spends about 9 hours a day online. Phones and social media have taken over societal bodies as if everyone is now under its trance. The first thing some do is wake up and check their phones. Everyone is guilty of this, even myself. Instead of going straight to our phones, we should make an effort to go straight to our parents and say the simple phrase “good morning.” Talking and spending time with family and friends would ensure family connections to become greater and friendships to become stronger. In one of my personal experiences, dedicating time to see my grandpa has been more important than ever. He has been restricted to his bed for about 10 months now, and with school, there is little time during the weekdays and sometimes weekends for me to see him. My mom has resorted to FaceTime, but the physical connection becomes absent. When I do get to see him, I try remaining off of my cell phone to treasure the time around him. Spending time with him made me realize that family bonding is important, and with the use of cell phones, this restricts the development of a strong bond. Talking to them, or just the holding of hands, is a symbol of care that we just can’t achieve over technology.
Looking at the world through phones is extremely different from a set of eyes. Instead of being fixated on a screen for hours on end, we can make meaningful impacts on others’ lives. Take for example, volunteering at a food bank. We can meet new people and experience the feeling of giving and making a difference in someone’s life. Personally, when I first entered the food bank, I didn’t expect to be impacted or make much of a difference. I was only there to complete the volunteer hours needed, but after going through the motions of what the workers do for a living, I loved the feeling of being able to help distribute essential needs to families in need. Seeing the dozens of families outside waiting for their weekly grocery earnings, I realized how blind I’ve been to the situations in our world that I didn’t experience or see personally. With the constant use of technology, people no longer see what surrounds them.
Putting our phones down allows us to experience the world. Our phones are like our barriers to interacting with others in a meaningful way. Breaking down this barrier is tough but essential for a more caring world.”
These amazing students bring joy and kindness to the world! We are happy and proud to be able to help support them and their continuing education. We have more themes than social media and anti bullying. Other themes that we will be blogging about are awareness and empathy. We look forward to sharing more themes and essays with our caring community. Thank you to all of our scholarship applicants, you truly are caring ambassadors!
Want to read more about UCA 2019 scholarship winners and get an extra dose of positivity on your news feeds? Read our other caring scholarship blogs, scholarship blogs on gratitude. Or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!
Most of us set or reaffirm goals at the beginning of a new year. We at Unified Caring Association (UCA) have many caring tools and resources for our members. With the symbology of 2020, we want to help bring into focus great ways to help set attainable goals to achieve more caring in your life and the lives of those you love. We are ready to begin a 2020 clear sighted year!
Why Set Goals?
Many of us want to make changes in our lives. How we do that effectively is to set goals. Goals are great triggers for changes in lifestyles and behavior. Goals help guide our focus and overcome procrastination. Life can be overwhelming and that focus is important. When goals are attainable they help sustain momentum and give us ways to measure progress. Ultimately, goal setting helps develop our lives into more fulfilling and caring.
How do you set good goals?
There are so many ways to set ourselves up for success. Overall, they have some elements in common: a mission or vision statement, the steps to achieve the goal are chunked into smaller parts, and focusing on self-reflection to see what you really want and can achieve. There are three main acronyms in different goal setting strategies: SMART, CLEAR, and GROW.
SMART Goals are specific. The clearer and unambiguous the goal statement, the easier it is to keep that goal in mind. These specific goals need to be measurable, that way you can keep track of the goal’s progress. SMART Goals are realistic goals. Taking the time to reflect on what you can actually do to achieve the main goal. Is it realistic and attainable to hike Kilimanjaro in your first month of exercise? Probably not if you have not hiked much in your life. Lastly, SMART Goals need to be time-specific. Build in an end date to achieve your SMART Goal. If you goal is to be able to hike to the top of Kilimanjaro, then pick a realistic date to summit the mountain.
CLEAR Goals are great for those who prefer more innovation. These goals are collaborative, which can help us be more accountable. Also, CLEAR Goals are limited in scope and time. For example, you could want to join a yoga class for 12 weeks. CLEAR Goals build in an emotional investment to help drive us to achieve our goal. Goals need to be broken down into manageable steps, and therefore appreciable. CLEAR Goals are more flexible to allow for unexpected life events, and are therefore refinable. It is ok to readdress your goals if you are suddenly sick, or have an unexpected family event.
GROW Goals allow for a lot of introspective reflection because they as questions to drive the plan. The “G” in GROW is asking, “What the overall goal is that your want to achieve.” This is like the thesis or vision you want to achieve, “I want to meditate more.” Next, we ask questions that inquire what the reality of achieving that goal is. If we look at our example of meditation, take a look at how often you meditate now. What are our options to achieve this goal? Reflecting on your week to see how you can achieve your goals is important to be able to make smaller achievable steps to be successful. The last letter, “W,” is asking you what will you be willing to do? Are you actually willing to set aside 20 minutes a day to meditate? Or are you willing to set aside 20 minutes every other day?
These three examples of goal setting methods are just the surface. There are so many different acronyms and techniques that are out there for setting goals. What is important is to get the ball rolling by getting clear, setting up a plan, and taking action to achieve your goals. With 2020 clear sighted goals at the beginning of the year, we can bring more caring into our lives, filling us with energy, and excitement!
In our search for 2020 clear sighted goal setting, we came across a great TedTalk by John Doerr. In this he gives examples of interactions with people who are cracking the secret to success through setting strong, tangible goals. Click Here to watch the full video!
Would you like to read our other blogs on Gut-Brain Connection, Monitoring Health With Biofeedback , and our caring acts? Maybe you would like an added smile to your day on your social media timeline? Find us on Pinterest, Tumblr, Twitter, and Instagram. We look forward to posting more about what is happening in our caring community and promoting a more positive and kind world!
22nd of March — Philosophy through Photography
This a day to celebrate the focus on the importance nature, trees, and water. World Water Day-Water Crisis Explained ( 8 minute read ) via World water day 22 nd March — Philosophy through Photography
Unified Caring Association’s Women Wishing Women Well clothing collection uses all proceeds from the sales to support women. If an article of clothing remains in the store for 8 weeks, UCA donates the clothing article to women who are in challenging situations. Some examples of these situations are domestic violence, abandonment, fires, earthquakes and floods.
This month, our program was pleased to donate 3 full boxes of high-end women’s clothing to the Women Giving Back (WGB) charity in Sterling, Virginia. They were especially excited to receive the many plus sized garments that we sent, as they are often difficult to source.
WGB is a nonprofit clothing boutique providing a dignified shopping experience for at-risk women & children at no cost. WGB collects and distributes new or like-new clothing to women and children in Northern Virginia who are in transition or crisis. Working with the local shelters and care providers, WGB holds a monthly “store” on the second Saturday of every month to help these women and their children. UCA is happy to support the caring work of WGB.
We also donated 12 garments from our store to Choices, a smaller resource group for women in crisis in Mt. Shasta, CA. Choices is a non-profit organization that helps to infuse real hope and real help into the lives of women, men, mamas, daddies, grandparents, their little ones and families in our local communities. Thanks for your caring work, Choices!