Maintaining Healthy Energy Levels
Part of choosing a healthy lifestyle is recognizing which behaviors and habits leave us feeling fatigued, or drained. Without even knowing it, many of us participate in actions that end...
By simply offering your body a few minutes of sunlight in the morning, you are inviting a sequence of biological occurrences to unfold. This will ultimately result in more stabilized energy levels, steadier moods, deeper sleep, and stronger bones.