Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can be difficult to manage in the elderly. However, there are some tips that can help. First, it is important to identify the trigger foods and avoid them. Second, it is necessary to increase fiber intake slowly to avoid abdominal pain and bloating. Third, it is helpful to take probiotics and/or eat probiotic-rich foods. Fourth, exercise can help relieve symptoms. Fifth, stress management is crucial. Sixth, it is important to get enough sleep. Seventh, acupuncture and/or hydrotherapy may be helpful. Eighth, avoid caffeine and alcohol. Ninth, consider medications if other treatments are not effective. Tenth, see a doctor if symptoms are severe or do not improve with self-care.
The original article can be found here: https://www.unifiedcaring.org/ten-tips-for-managing-irritable-bowel-syndrome-ibs-in-the-elderly-a-comprehensive-guide/?utm_source=rss&utm_medium=rss&utm_campaign=ten-tips-for-managing-irritable-bowel-syndrome-ibs-in-the-elderly-a-comprehensive-guide
