“10 Tips for Managing Irritable Bowel Syndrome (IBS) in the Elderly – Stress Management, Diet, Hydration & More”

#ManageStress #Exercise #HealthyDiet #AvoidTriggers #StayHydrated #ProbioticPower #SleepySenior #MedicationManagement #IBSManagement #ElderlyHealth

The article offers 10 tips for managing irritable bowel syndrome (IBS) in the elderly. The tips are: 1) managing stress; 2) getting regular exercise; 3) eating a healthy diet; 4) avoiding trigger foods; 5) staying hydrated; 6) taking probiotics; 7) getting enough sleep; 8) managing medications; 9) monitoring for other conditions; and 10) seeking professional help.
The original article can be found here: https://www.unifiedcaring.org/ten-tips-for-managing-irritable-bowel-syndrome-ibs-in-the-elderly-a-comprehensive-guide/?utm_source=rss&utm_medium=rss&utm_campaign=ten-tips-for-managing-irritable-bowel-syndrome-ibs-in-the-elderly-a-comprehensive-guide

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