The term “self care” may conjure up images of bubble baths and spa days, cucumber slices on eyes included. Often, we think of self care as a luxury, something to...
If we aren’t used to discussing emotions and needs in relationships, it may feel incredibly uncomfortable. But, when we’re open to discussion, we can cultivate healthier connections with ourselves and...
Self-acceptance is the ability to embrace all aspects of our being, flaws included. It means coming to terms with parts of ourselves that we find undesirable. This is different from...
What is Altruism? Altruism is an action done with the intention of boosting wellness of others without self-gain. It may even extend to risking our own well-being for that of...
Dementia is an umbrella term that describes symptoms that affect thinking, memory, attention, and logical reasoning. Dementia isn’t a disease, but a set of symptoms caused by various issues. It...
It’s no secret that as a society, we’re a stressed-out bunch. Work, money, children, relationships, and illness are major stressors. Life demands a lot from us, and it takes its...
Instant connectivity, near-universal reach and huge marketing potential means social media is here to stay. It has undoubtedly provided some people astronomical opportunities (the top Tik Tok influencer makes $5...
Human beings are social by nature. We desire belonging and connection. At our core is the desire to participate in social settings, while being accepted for who we are. Psychologist...
Cognitive Behavioral Therapy (CBT) is a leading technique in the mental health world. It’s based on the following principles: Mental health issues stem from inaccurate or unhelpful thought patterns.Mental health...
When we can rely on our community for care and helpful action, we gain trust and feel safe. Feeling connected to our community creates a sense of belonging and pride....