Falls are a leading cause of injury in older adults, but there are steps that can be taken to prevent them. 7 tips for fall prevention are: 1) Get regular exercise to maintain strength and balance; 2) wear shoes that fit well and provide support; 3) make sure your home is well-lit and free of obstacles; 4) use a cane or walker if you need help with balance; 5) take medications as prescribed; 6) have your vision and hearing checked regularly; and 7) talk to your doctor about your risk for falling.
The original article can be found here: https://www.unifiedcaring.org/stay-safe-and-steady-7-essential-tips-for-fall-prevention-in-older-adults/
