As we age, our bodies change and our vessels stiffen, which can lead to a decline in physical function. To maintain our mobility and independence, it’s important to keep up with our physical activity level by exercising regularly and eating a healthy diet. When it comes to joint health, staying ahead of the game is especially crucial, as our risk for developing degenerative joint diseases like osteoarthritis increases with age.
If you’re dealing with knee pain, you may be considering surgery. Knee surgery can be a successful way to relieve pain and improve mobility, but it’s important to be prepared for a long and difficult recovery process. Here are eight tips to help you recover quickly and safely after knee surgery:
1. GetMoving ASAP: It’s important to start moving your knee as soon as possible after surgery to prevent stiffness and improve your range of motion.
2. Do Your PT Exercises: Doing your physical therapy exercises is crucial for regaining strength and mobility in your knee.
3. Use Ice: Applying ice to your knee will help reduce inflammation and pain.
4. Avoiding Being Sedentary: Prolonged periods of sitting or lying down can increase stiffness and delay your recovery.
5. Sleep with a Pillow: Placing a pillow between your legs when you sleep will help take pressure off your knee.
6. Eat healthy and Stay Hydrated: Eating a healthy diet and staying hydrated will help your body heal and recover more quickly.
7. No Smoking: Smoking delays healing by constricting blood vessels and reducing blood flow to your knee.
8. Listen to Your Body
The original article can be found here: https://www.unifiedcaring.org/8-tips-for-a-healthy-recovery-after-knee-surgery-in-old-age/
