The article discusses the importance of breaking free from worry in order to achieve positive outcomes. It cites a study which found that people who worry more tend to have worse health outcomes. The article provides tips on how to break free from worry, including identifying the things that cause you to worry, setting aside time to worry, and refocusing your attention on positive things.
The original article can be found here: https://www.unifiedcaring.org/breaking-free-from-worry-a-path-to-positive-outcomes/
