In a world that is constantly changing, it can be difficult to keep up. For many people, this can lead to a feeling of anxiety, or eco-anxiety. Eco-anxiety is a relatively new term that refers to the stress and anxiety that comes from trying to keep up with the changes in the world around us. It can be caused by a number of things, including climate change, political unrest, and even just the 24-hour news cycle.
There are a number of ways to deal with eco-anxiety. For some people, it may be helpful to talk to a therapist or counselor. Others may find relief in nature, or in writing about their anxiety. The most important thing is to find what works for you. There is no one-size-fits-all solution to eco-anxiety, but there are a number of ways to find peace in a changing world.
The original article can be found here: https://www.unifiedcaring.org/eco-anxiety-solutions-navigating-a-changing-world/
