In the United States, iron deficiency is the most common nutritional deficiency. It is estimated that up to one third of school-aged children are iron deficient. The most common symptom of iron deficiency is fatigue. Other symptoms include pale skin, shortness of breath, and difficulty concentrating.
There are a number of ways to increase iron intake in children. These include eating iron-rich foods, taking iron supplements, and avoiding foods that interfere with iron absorption. Iron-rich foods include meat, poultry, fish, beans, tofu, fortified cereals, and dark green leafy vegetables. Foods that interfere with iron absorption include coffee, tea, eggs, and milk.
The original article can be found here: https://www.unifiedcaring.org/iron-mastery-six-effective-tips-to-overcome-iron-deficiency-in-school-aged-children/?utm_source=rss&utm_medium=rss&utm_campaign=iron-mastery-six-effective-tips-to-overcome-iron-deficiency-in-school-aged-children
