As we age, our bodies go through a variety of changes. One common change is the development of leg edema, which is the swelling of the legs and feet due to the accumulation of fluid. While this can be a normal part of aging, it can also be painful and uncomfortable. There are a few things that you can do to alleviate the symptoms of leg edema. First, try to elevate your legs when you are sitting or lying down. This will help to reduce the swelling. Second, try to avoid standing for long periods of time. If you must stand, try to shake your legs frequently or move around to keep the blood flowing. Third, try to wear loose-fitting clothing that does not constrict your legs. Fourth, try to avoid salt in your diet, as this can worsen the swelling. Finally, talk to your doctor about medications that can help to reduce the swelling.
The original article can be found here: https://www.unifiedcaring.org/aging-gracefully-6-gentle-ways-to-alleviate-leg-edema-in-seniors/
