With the beginning of the 2020 new year, we often have resolutions for more self-care to help improve our health. We at Unified Caring Association (UCA) love sharing tools and...
Moonbeam for Emotions On the adventure of life, we have a slew of emotions that can be difficult to understand. Unified Caring Association (UCA) has a tool to help us...
First we see the world; then we crawl to explore; next we walk to share how much we care; then we run, experiencing all we can. But what happens after...
Thomas S. Monson is often quoted saying, "The journey of a thousand miles begins with a single step." We have come across a wonderful interpretation of this by One Tree...
So much of today’s conversations are around the pursuit of happiness. It seems to be intangible but important to most of us. If we take a step back and ask...
volunteering Have you ever felt so good after helping someone else? If so you are not alone! There are so many ways to volunteer your time and skills to help...
High School Seniors Wake Up at 4am So They Can Shovel Neighbor’s Driveway Before Her Dialysis Rather than sleeping in on a snow day, a group of high school students...
Alternative Exercise From When Women Inspire If you cannot perform high impact, aerobic exercises, you might want to consider low impact exercises like yoga instead. The alternative exercise benefits for...
12 ways Our Better Health "We’d be happier if only things were different, right? If we had more money or a better job or weighed 20 pounds less? With these...
The more you eat, the less flavour. The less you eat, the more flavour. There are literally thousands of diets out there, from the 5:2 diet, the Mediterranean diet,...