Unified Caring Association (UCA) offers scholarship opportunities throughout the year. Each scholarship essay submission that comes to us during our contests fills us with joy. There are so many caring students who share their ideas for a better world. Or how they have helped others in the past, even sharing their life stories. These stories have shaped them into caring ambassadors that go out into communities and spread kindness to all they meet. There seem to always be themes that pop up when we read the essays submitted. One strong theme that we found is that of equality. Below are some pearls of wisdom and caring essays that reflect the theme of equality.
Jennifer Watt has a fantastic pearl of wisdom. Equality between others is not just one part of creating a more caring world. Sometimes equality isn’t the only thing. She goes beyond equality to promote helping others who are struggling.
“If I could change the world to make it a more caring place, I would change how everyone, especially children are educated about diversity. I believe that if we started educating kids at a younger age about accepting diversity, and continue to educate them through the rest of their lives, we could make people more comfortable with themselves, as well as others and change a lot of the problems people suffer with now, especially bullying. I know that this would not end all problems in the world, but I also know that children are our future and if they were raised to believe that there is nothing wrong with being different, they would be less likely to be uncomfortable with differences. They would also be more accepting of themselves and know that it is okay if they are different.
I know how important this is. I was born with a birth defect called symbrachydactyly, which means that I have three fingers on my left hand. Ever since I was little I have always loved my hand. In preschool, I showed it off for show and tell because I thought it was so cool. At that time in my life, I didn’t really care about other people’s comments or how they treated me, but as I have grown older it has become a little harder to brush them off. However, I was raised with the knowledge that I look different, but I am still beautiful. That knowledge has helped me remain confident in myself throughout my entire life.
I think giving people more education and allowing them to become more comfortable with diversity would really change how we see each other. That is the best way I have found to get people comfortable around my hand is by educating them about it but at the same time making them more comfortable. Whenever people notice and ask me what happened to my hand I usually make up an exaggerated story. Something so unbelievable that they, usually, realize that I’m joking. Then they relax and become visibly more comfortable. After that, we can talk pretty freely, and they feel comfortable asking me questions. That’s what I want for the world, for people to feel comfortable to discuss and accept someone else’s differences.
When we accept each other’s differences we can make a major impact on the world. We become kinder and more understanding. With this attitude, we could end bullying because no difference would be seen as bad. Everyone would be accepting and there would be no need to make fun of someone because they were different, because in the end everyone is different and thus we would accept each other.
I believe that educating others about diversity would impact how we see ourselves and our differences and could help increase our self-esteem. It could also impact how we treat other people when they are different from us. We could also stop bullying. If we learn to accept other people’s differences we could change the world and make it a more caring place.”
“If I could change one thing to make the world a more caring place, I would choose to make our society more accepting. This would allow us to have more open minds, leading us to be more caring individuals, and thus making the world a more caring place.
During my Junior year in high school, my school experienced an issue with a group of students yelling insensitive, racist, and homophobic slanders at our opponents during a… basketball game. A local newspaper wrote articles about the incident, and it led us to a discussion about our schools’ character and tolerance of others. As a community, we responded to the situation by focusing on healing and encouraging tolerance, notably for people that may be different than us. As a part of my school’s Athletic Leadership Council, I worked with the Dean of Discipline/Vice Principal and the Athletic Director to help remedy those students’ actions. The school administration reprimanded the students, taught us about acceptance, and encouraged many discussions, but most importantly, they showed us another point of view besides our own. My school handled the event very well, but this experience also opened my eyes to a much bigger issue: a lack of acceptance for differences. And this lack of acceptance does not only exist in small bubbles like my high school – it is very prominent across the United States, and even throughout the world.
People tend to fixate on and criticize what separates them. Because of this, they often get caught up in those differences and cannot recognize that arguing about such differences creates a more hostile world. For example, in today’s political climate, differences between political parties prevent people from having an open mind, especially regarding controversial topics like gun control, abortion rights, and the climate crisis. Two people from opposite ends of the political spectrum will not try to empathize with the other’s perspective, which can lead to rude, ignorant, and obscene misunderstandings of those differences. And, often times, people will immediately seek to label those around them as “ally” or “enemy,” further creating an uncaring world in which people are divided. Rather than seeing differences as an impossible obstacle to overcome, we should praise, accept, and celebrate our differences, because differences are what makes us all unique and drives the world forward.
Teaching acceptance would help foster a more caring world. In order to do this, we must first encourage empathy. If we do not take a moment to step back and consider another point of view, we will not be able to understand (and therefore accept) someone for who they are. Parents, teachers, and other role models can encourage empathy by teaching children from a young age the importance of listening to and caring for another person’s feelings. Although empathy can become harder to practice as children grow up and life becomes more complicated, they will have a solid empathetic foundation that they can always refer back to. And, as a result, these empathetic, accepting adults can help to teach the next generation the same caring nature, continuing to make the world a more caring place in doing so.
Teaching one another about our differences and having empathy for each other would help ensure that there will be less misunderstandings and less negative feelings towards each other. Having these empathetic learning experiences – not arguments – is the first step to creating acceptance, and an even bigger step to creating a more caring world.”
What an amazing group of students! We are happy and proud to be able to help support them and their continuing education. Equality is just one theme these caring students wrote about. There are many other themes other than equality that we will be blogging about, such as stopping bullying and empathy. We look forward to sharing more with our caring community. Thank you to all of our scholarship applicants, you truly are caring ambassadors!
Unified Caring Association (UCA) upholds the philosophy that education is one of the important ways to help bring more caring into the world. To see this happen we hold scholarship contests throughout the year. We are excited to say that we have one currently open and have so much excitement as the essay applications are arriving in our mail. We have been seeing requests from our caring community asking us to tell you more about our scholarships.
CLICK HERE for information about our current fall 2019 scholarship for high school juniors/seniors.
If you could change one thing in the world to make it a more caring place, what would you change?
US High School Juniors and Seniors
We require an original essay answering the prompt “If you could change one thing in the world to make it a more caring place, what would you change?” Each submission must clearly explain why they feel this change would make a caring impact in the world. Essays must be at least 500 words.
Fall Scholarship Awards:
The top 10 winners will receive a scholarship award of $350.00
The next 10 best caring essays will receive scholarship awards of $100.
Winners Announced: 12/13/19
Essays arrive by the day and we are bursting with joy to read each fall scholarship. Often we have a buzz of excitement in the office with each one! Thank you to all of the teenagers who enter their essays. We are celebrating each of you and will be hard-pressed to pick out the winners! Best of luck!… and we are looking forward to reading your essays.
So much of today’s conversations are around the pursuit of happiness. It seems to be intangible but important to most of us. If we take a step back and ask ourselves one root question we can begin a journey filled with happiness. What is one thing we can do to increase our happiness that also helps us be more healthy? The answer: Giving with care. We at Unified Caring Association (UCA) love to share research, ideas and inspiration on how we can harness giving to help promote happiness in our lives and the lives of others.
Giving with Care Helps Us Feel Happy
UCA has many ways to share caring near and far, with ourselves, and those we hold close to our hearts. Some of these are in the forms of gifts, resources and tools, and the gift of time. All of these options help us feel happy. It is our joy to hear that there have been numerous studies on this very subject. These studies conclude that giving to others actually helps promote happiness. “Happiness expert Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, saw similar results [in comparison to her colleges] when she asked people to perform five acts of kindness each week for six weeks.These good feelings are reflected in our biology.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) What else is great is that happiness can be increased by acts of caring and kindness. For example, the giving and receiving of Swedish massages reducing anxiety, depression, and stress hormones.
There are many studies out there on happiness and many are very informative on the impact of caring acts. One such study was done by researchers from the University of Zurich in Switzerland. In this study the researchers wanted to see if there is a difference of happiness levels in the brain between just saying that you will give verses actually giving. “(They) told 50 people they’d be receiving about $100 over a few weeks. Half of the people were asked to commit to spending that money on themselves, and half were asked to spend it on someone they knew.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/) What is interesting is that the researchers began the study by asking each participant to think about someone they would like to give a gift to and place a monetary value on that generosity. Then they scanned the brains of the participants with an MRI machine to measure the activity levels of areas in the brain that are associated with social behavior, decision-making, generosity and happiness. “Their choices—and their brain activity—seemed to depend on how they had pledged to spend the money earlier. Those who had agreed to spend money on other people tended to make more generous decisions throughout the experiment, compared to those who had agreed to spend on themselves.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/) Ultimately, it didn’t matter how much the participants spent on others. The results showed that giving helped with increased feelings of happiness. We are happy to read that the participants in this study reported higher levels of happiness upon completion of the experiment. There was an additional surprise for the researchers during these scans. The participants also had more interaction between altruism and happiness!
Altruism, tell me more please?
Altruism is when we put the needs of others before those of our own. Some examples are holding the door open for someone entering or leaving at the same time as you, offering your bus seat to a senior, or our favorite is offering to pick up coffee our colleagues. These care-giving acts have positive effects upon our mental wellbeing and helps reduce stress.
If we feel happier, then we tend to be healthier too! In his book Why Good Things Happen to Good People, Stephen Post, a professor of preventive medicine at Stony Brook University, reports that giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis. (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) This evidence is backed up by a 1999 study led by Doug Oman of UC Berkeley in California. He found that of the seniors who volunteered for multiple organizations were almost 50% less likely to die than non-volunteers. “Stephanie Brown of the University of Michigan saw similar results in a 2003 study on elderly couples. She and her colleagues found that those individuals who provided practical help to friends, relatives or neighbors, or gave emotional support to their spouses, had a lower risk of dying over a five-year period than those who didn’t.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) Why is this connection between giving and happiness so strong? Most of the research published on the web shows that when people give and volunteer, it activates areas of the brain connected with pleasure, trust and social connection. We often feel this as a warm glow or what is often referred to as the ‘helper’s high.’
Ideas on Ways to Give
Giving with care is a great way to promote happiness in our lives and those we encounter. Now the question comes into play, how do we pick one or more ways to give? Do we start big or small? With those we know, or with someone we pass on the street? The truth is that we can start giving in so many ways. Since there are so many ways to give, we at UCA want to list some ideas.
Happiness comes in so many forms. Giving is a great and easy start. We have big smiles at UCA when ever we have a chance to give with care. We are happy to be able to share this blog with our readers and members. Thank you for the gift of your time while reading this blog.
Have you ever felt so good after helping someone else? If so you are not alone! There are so many ways to volunteer your time and skills to help others while giving yourself the gift of self-care. Unified Caring Association (UCA) gives more than three cheers for volunteers.
When UCA held a recent scholarship contest. One of the questions asked was in regards to if there is one thing you would change in the world, what would it be? We are still moved by one response written. This was by TiAnna Olivas. She writes, “Volunteering not only has a positive impact on the people and organization, it reshapes the way you view life as well. Volunteering provides the opportunity to meet new people, gain new experiences, and make a productive influence on the world around you…I have gained so much from my personal experiences with volunteering. I volunteer with the local pantry and the people there are so kind and have taught me so much. Volunteering with them, I have witnessed how they live an abundant life, filled with making the people around them happy. I strive to be like them, being a light in this dark world. (https://www.unifiedcaring.org/tianna-olivas/)
Unified Caring Association has suggested resources to begin, continue or expand volunteering. One resource is the National Volunteering Caregiving Alliance. Through this network members can connect to about 700 communities throughout the U.S. This network is to help provide volunteer caregivers by connecting community programs and organizations to those in need.
A second resource available for UCA members is access to The Corporation for National and Community Service. This organization plays a key role in supporting the culture of service in the U.S.A. It is here that you can find a volunteering opportunity. There are so many volunteer categories, the sky’s the limit! For example we could search for volunteer opportunities in food banks and soup kitchens, collecting clothing and items in need for the homeless, or spending time assisting the elderly.
In short, volunteering is not only helpful to those you are spending time with, but helpful in our own self-care journey as well. Let’s give many cheers for those of us that spend time volunteering. Thank you for all you do!