Children, Resources, Sharing Caring

HeartMath Keen on Teens

Keen on Teens

There are so many challenges in the world, especially for children and teenagers facing new challenges today. Unified Caring Association (UCA) has many caring tools and resources to help parents and teens during these tough times. We recently got a note from our friends at HeartMath that there is an upcoming online event to help teenagers. We are brimming with excitement to share an awesome free telesummit gear towards helping teenagers. 

The best opportunities and guidance for teens to succeed.

One core question that this summit is trying to answer is, “Why do some parents feel challenged in guiding their teens to success?” Today many teens face challenges such as pressures from school, bullying, body image, and social media. Unfortunately, these challenges can lead to issues such as anxiety or depression. Teenagers need caring tools to help build resiliency. With a good foundation in caring tools and techniques, teens can reach their highest potential, and have an easier time bouncing back from adversity. The goal for the Keen for Teens telesummit is to learn how to best guide your teen to lead happy and healthy lives. A key speaker is HeartMaths’s Director of Education, Jeff Goelitz. He will be speaking on March 18, 2020. His goal is to share strategies to help teens deal with self‑management, stress, and how to prepare and cope with challenging events successfully. 

Join in the caring!

Keen on Teens Telesummit

March 14‑27, 2020.

Free 

Keen on Teens Topics
Keen on Teens Video

Click Here to visit the site and watch the introductory video!

Would you like to know more about Unified Caring Association and keep up to date on UCA’s caring acts? Check out our blogs on UCA, Caring Action, and Caring the UCA Way! Other ways to keep up with UCA activities are on Pinterest, Instagram, Tumblr, YouTube, and Twitter for updates throughout the week!

Animals, Caring Action, Caring Beyond Borders, Caring Connections

Conservation Ambassadors Zoo to You

Conservation Ambassadors Zoo to You

Cute, fierce, and awe inspiring are some of the feelings that many of us feel when we see animals. Sometimes our furry and crawling friends need a little help. An example that Unified Caring Association (UCA) loves to do is have UCA member benefits that help pets. Other organizations that help animals hold a favorite place in our hearts. One such organization is Conservation Ambassadors and their Zoo to You program.

Who are Conservation Ambassadors and what is the Zoo to You?

Conservation Ambassadors and Zoo are a rescue zoo. This is a place where un-releasable and unwanted wild animals could have a permanent loving home. These animals have a second chance at life by becoming animal “ambassadors” through an outreach education program. At the sanctuary there are about 230 animals, and about 8 employees. Largest of the animals are the camels, black bears and tigers. What the team loves is that all the animals are well cared for and accustomed to people. This helps them become ambassadors for education.

Conservation Ambassadors have rescued hundreds of animals and educated many children for years. Over the years, the sanctuary has been growing and is currently planning further developments to house the growing animal population. Conservation Ambassadors are giving a caring voice to wildlife by providing a stable and loving home. Many of these animals are displaced, exotic, abused, abandoned or permanently injured. Their second life is full of fun and TLC as they are able to participate in outreach programs with school children. These learners, young to old, are educated about conservation, can become connected to the wild world, and inspire them to protect and conserve animals and their habitat.

Zoo to You is a specific program that helps inspire many people all over California. This unique style of education is a blend of relevant storytelling and fun, enlightening messages through meeting live animals. With the efforts of Conservation Ambassadors and Zoo to You, these children grow into informed, caring adults. Often these children call and write to the sanctuary about how much they have learned and enjoyed the programs, and want to bring their kids to learn as well. This is such an inspiring organization brimming with caring, inspiring others to see the natural world as an important and necessary part of life. 

Video Conservation Ambassadors

Learn more about Conservation Ambassadors by CLICKING HERE to watch a short video!

Meet some of the Animals

Recently, we had a chance to meet some of the caring team members and their animal ambassadors. We are happy to see them all, and want to celebrate them!

Izzabu

Izzabu is a 5 year old camel who used to work in the movies. She is gorgeous with her long eyelashes!

Rhetta

Rhetta is an Augur Buzzard from Central Africa. She enjoys eating small prey like lizards and snakes or small birds. She loves to chill all day when she is not hunting.

Emeril
Spike

We met Emeril, who is 5 years old, and Spike, who is much larger. Both of these alligators are happily hanging out with full bellies. 

Nick

Next we have Nick the reindeer. He is 7 yrs old, and lives in the Midwest most of the year. He loves his grain snacks, and gobbles them down at every chance! November through December his antlers fall off. But before that, during the middle of the year, he will often rub the fur off his antlers.

Marcel

At one point we were quickly introduced to Marcel the monkey. He gave a quick squeak before being whisked away for a snack.

Pockets

Pockets is an opossum who is 3 years old, which is old for her species. Interestingly, we learned that opossums are more closely related to monkeys, and their bodies are too cold for carrying diseases. We were having fun watching Pockets wrap her tail as she descends from shoulders and branches.

Bluebell

A chinchilla named Bluebell was snoozing in her ash bath as she was waiting for night to fall. We learned from her that chinchillas see best in the dark, and if their fur gets wet it will begin tol mold. We were enjoying petting Bluebell because she is SO soft. This soft silky fur is because of how dense and fine their fur is; we can only describe this as petting a cloud.

Disco

Lastly, we met Disco the Fox. Disco is a rescue from a lady who was illegally raising him. He is 12 years old, and is looking forward to many more years as an ambassador because foxes can live to be 20 years old in captivity.

We had a blast meeting the animal ambassadors and the caring individuals who help care for them. Nothing makes our hearts sing than seeing others sharing the caring and helping educate others on how the world can become a better place for all to live.

Zoo Animals

Want to check out more about Unified Caring Association? CLICK HERE to visit our website! If you would like to read more about caring the UCA way, sharing caring, and/or topics on caring action check out all of our blogs. Not able to check in on the blogs each day? Follow us on Tumblr, Instagram, Pinterest, and Twitter to get notifications from us. We look forward to connecting and sharing with you!

Scholarships, Sharing Caring, Unified Caring Association

Scholarship Themes: Awareness and Empathy

Scholarship Themes: Awareness and Empathy

Unified Caring Association (UCA) celebrates caring and acts of kindness. One way is by celebrating the UCA Scholarship winners! Throughout the years we have held many scholarship contests, and are constantly in awe about how caring students are, and what new and innovative ways they bring caring into our communities. We have been blogging about various themes that have arisen in the recent submissions for the Fall 2019 scholarship contest. Many of the submissions had awareness and empathy in common. Below are some caring quotes from the essays and a scholarship essay that displays the unique skills that these caring ambassadors have!

Grace E Shay

Grace Shay

Ritika Managuli

Ritika Managuli

Jenna Dubbelde 

Jenna Dubbelde

Bella Brannon

Bella Brannon

“Since I can remember, my mom would recite this mantra to me. She would reference these “secret battles,” when young me was quick to judge another. No matter how many times she recited these words, I didn’t fully understand.

How could someone endure hardship and not wear it on their sleeve? Surely, not everyone can be fighting a battle. I knew a girl at school who was so stereotypically perfect. I had never seen her work for anything. I was sure that she was not fighting any battles. And if this example existed within my range, surely there were more.

So my mind continued on with this thought.  I lived in a picture perfect world, I was naive and free of hardship. I selfishly assumed that everyone was the same. I never stopped to consider that there may be more than meets the eye.

One day, the meaning of my mother’s words set in. They didn’t seep in like water. It wasn’t slow and gradual. It was a flood. One day, my mom’s words were engraved into my skin, like a burn left from an open flame. To this day, I have the scar from that burn.

The day it all clicked for me was the day I began fighting a secret battle of my own: one no one knew about.

I was diagnosed with an invisible illness, Type One Diabetes. The disease is relentless. From multiple injections a day, to waking up nightly for low blood sugars, to cutting my favorite foods out of my diet, to seizures and the stigma that surrounds the illness. It was hell and the hell was invisible.

As much as I hate my diagnosis, I know I’m not alone. Sure, I am the only diabetic on my team or at school, but I am not alone. Because everyone is fighting a secret battle.  No one is truly alone, our battles may be vastly different. The girl I thought was perfect may not have the most stable home life. Another student may have parents that only see them as a GPA.  Another student may not have parents at all.

However vastly different they are, our battles unite us. They create our collective humanity. If we take this “perceived empathy” and apply it to every situation, the world will become a much more caring place.

What if instead of getting annoyed at the lady taking forever in the grocery store checkout line, we considered her perspective? Maybe she has severe social anxiety, and this is a stretch for her? What if she just got a phone call about her dad and is struggling to not break down? You don’t know. Don’t judge. Instead, understand that she may be fighting a secret battle you know nothing about.

I know that when you first read the phrase, “secret battle,” the first that came to your mind was your own. Everyone has had that unique experience. Empathy is learned like wisdom. It can be obtained through conscious effort. That effort, that will leave the world caring and united.”

 Annie Suenram   

 Annie Suenram

“In a world of instant gratification and social media it is easy to find yourself isolated from others. Many people believe that young people in this world are not going to be successful because we have so much at our fingertips, yet we do not know how to carry on a face to face conversation. Today’s society is full of people who genuinely care for others, however they go unseen because of all the violence in today’s world. To make the world a more caring place people must start small and then branch out. If I were to change one thing in the world I would be more open to people and to be more caring myself. 

Lets face it. However nice it may seem to say, “Oh we can fix the world and make it more caring by [insert colossal change of the world here]”, it is naive and almost impossible. To really change our society to become a more inviting, caring place we need to start small. Even just going through your day and smiling at someone makes a difference because even such a small gesture is sometimes rare in society today. It’s not to say that trying to make the world a more caring place by making a big splash is necessarily a bad thing, but it is more feasible to do small things every day. When people open up even a little, it means they feel safe around that person they shared with. If said person is unresponsive or rude to them, that person will probably never open up to another person. When this happens, the world becomes a more boxed in and closed off than ever. As humans, we are social creatures, but if there is no trust between people, the society will not care about others. A way to remedy this problem is to be someone that people trust and to be attentive to their needs whether it be just listening or giving advice. 

Although being a more caring person can be uncomfortable, it is a necessary step in peruste of a more caring world. Often people think “It is so hard to be caring to this person because they have done x, y, or z.” This is exactly the reason to be nice to them because maybe they had a rough day or they just got the bad news that someone close to them died, in essence you have no idea what they are going through and if you are rude just because they were mean to you just perpetuates the cycle of anger and pain. If just one person were to be nice to the person who is mean it may make the difference between life and death. Being the bigger person is always hard because it is human nature to get mad when someone messes with you but it is a necessary step in making the world a better place. 

In order to make the world a more caring place, I want to be a light in darkness, to be a smiling face in the crowd and be someone that people feel comfortable to talk with. By striving every day to do a little better than the day before, people can easily make a difference in society and the world.”

Kei Magloughlin

Kei Magloughlin

“In today’s world, it’s easy to become cynical. Every day on the news and online, we learn about the horrible things people are doing. As we see this more and more, it becomes ingrained, even subconsciously. Many of us start to distrust people as a whole. The very concept of “stranger danger” reflects this. Children are taught from a very young age that strangers aren’t to be trusted. 

Public transportation is an excellent example of how deeply ingrained the wariness of strangers is. On subways and buses, striking up a conversation with a stranger is something that rarely happens. People sit as far away as they can from everyone else. In crowds, whether on a subway or at a concert, people are taught to keep an eye on their pockets and valuables. 

But the reality is that the chance of being robbed in that way is extremely low. That chance is what scares people though, and it’s what leads us to distrust strangers. But the vast majority of people are perfectly kind. If they’re not willing to strike up a conversation with a stranger, most of them will politely decline. It’s commonplace to hold the door open for strangers, so why aren’t greater things accepted? Something as simple as offering to buy a stranger their morning coffee is looked at askance. People start to expect you want something in return. If someone’s card gets declined at a grocery store and you offer to pay for their $15 of groceries, other people think it’s some sort of scam. Can we not trust other people to be kind because they want to brighten someone’s day? 

These sorts of issues are just the expression of the much deeper problem in society: the problem of distrust. There are many factors, everything from the modern connected world to the way children are raised. News sources gain money through watch time and clicks. The best way to get those things? Headlines that scare you into paying attention. Headlines about good or ordinary things don’t captivate our attention the same way. 

We can’t change it overnight, but we can do small things now. Pay-it-forward lines in drive-throughs can last for hundreds of cars. Although each person is going to be paying a similar amount, just the thought that a stranger was willing to make their day better is huge. One small act of kindness can, at the very least, make someone’s day less bad, and can even go as far as saving a life. 

Every action we take to support one another, however small, reminds us that individuals aren’t the same as the society they seem to make up. They’re better than what we’re led to believe. If we trust in other people, and believe that the vast majority of people will act kindly, we can help each other realize that people are worth believing in. By believing in and supporting one another, we can spread kindness and compassion, and small actions can spread further than we know.”

These amazing students help bring more empathy and awareness to the world! We are happy and proud to be able to help support them and their continuing education by awarding them with a scholarship. We have more themes to celebrate in upcoming blogs, such as self-love, that we are looking forward to sharing. Thank you to all of our scholarship applicants, you truly are caring ambassadors!

Want to read more about UCA 2019 scholarship winners and get an extra dose of positivity on your news feeds? Read our other caring scholarship blogs, scholarship blogs on gratitude. Or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!

Children, Scholarships, Sharing Caring

Scholarship Themes : Equality

UCA Scholarship Themes: Equality

Unified Caring Association (UCA) offers scholarship opportunities throughout the year. Each scholarship essay submission that comes to us during our contests fills us with joy. There are so many caring students who share their ideas for a better world. Or how they have helped others in the past, even sharing their life stories. These stories have shaped them into caring ambassadors that go out into communities and spread kindness to all they meet. There seem to always be themes that pop up when we read the essays submitted. One strong theme that we found is that of equality. Below are some pearls of wisdom and caring essays that reflect the theme of equality.

Jennifer Watt quote

Jennifer Watt has a fantastic pearl of wisdom. Equality between others is not just one part of creating a more caring world. Sometimes equality isn’t the only thing. She goes beyond equality to promote helping others who are struggling.

Savannah Kartchner

Savannah Kartchner quote

“If I could change the world to make it a more caring place, I would change how everyone, especially children are educated about diversity. I believe that if we started educating kids at a younger age about accepting diversity, and continue to educate them through the rest of their lives, we could make people more comfortable with themselves, as well as others and change a lot of the problems people suffer with now, especially bullying. I know that this would not end all problems in the world, but I also know that children are our future and if they were raised to believe that there is nothing wrong with being different, they would be less likely to be uncomfortable with differences. They would also be more accepting of themselves and know that it is okay if they are different. 

I know how important this is. I was born with a birth defect called symbrachydactyly, which means that I have three fingers on my left hand. Ever since I was little I have always loved my hand. In preschool, I showed it off for show and tell because I thought it was so cool. At that time in my life, I didn’t really care about other people’s comments or how they treated me, but as I have grown older it has become a little harder to brush them off. However, I was raised with the knowledge that I look different, but I am still beautiful. That knowledge has helped me remain confident in myself throughout my entire life. 

I think giving people more education and allowing them to become more comfortable with diversity would really change how we see each other. That is the best way I have found to get people comfortable around my hand is by educating them about it but at the same time making them more comfortable. Whenever people notice and ask me what happened to my hand I usually make up an exaggerated story. Something so unbelievable that they, usually, realize that I’m joking. Then they relax and become visibly more comfortable. After that, we can talk pretty freely, and they feel comfortable asking me questions. That’s what I want for the world, for people to feel comfortable to discuss and accept someone else’s differences.  

When we accept each other’s differences we can make a major impact on the world. We become kinder and more understanding. With this attitude, we could end bullying because no difference would be seen as bad. Everyone would be accepting and there would be no need to make fun of someone because they were different, because in the end everyone is different and thus we would accept each other.  

I believe that educating others about diversity would impact how we see ourselves and our differences and could help increase our self-esteem. It could also impact how we treat other people when they are different from us. We could also stop bullying. If we learn to accept other people’s differences we could change the world and make it a more caring place.”

Teresa Fundter

“If I could change one thing to make the world a more caring place, I would choose to make our society more accepting. This would allow us to have more open minds, leading us to be more caring individuals, and thus making the world a more caring place.

During my Junior year in high school, my school experienced an issue with a group of students yelling insensitive, racist, and homophobic slanders at our opponents during a… basketball game. A local newspaper wrote articles about the incident, and it led us to a discussion about our schools’ character and tolerance of others. As a community, we responded to the situation by focusing on healing and encouraging tolerance, notably for people that may be different than us. As a part of my school’s Athletic Leadership Council, I worked with the Dean of Discipline/Vice Principal and the Athletic Director to help remedy those students’ actions. The school administration reprimanded the students, taught us about acceptance, and encouraged many discussions, but most importantly, they showed us another point of view besides our own. My school handled the event very well, but this experience also opened my eyes to a much bigger issue: a lack of acceptance for differences. And this lack of acceptance does not only exist in small bubbles like my high school – it is very prominent across the United States, and even throughout the world.

People tend to fixate on and criticize what separates them. Because of this, they often get caught up in those differences and cannot recognize that arguing about such differences creates a more hostile world. For example, in today’s political climate, differences between political parties prevent people from having an open mind, especially regarding controversial topics like gun control, abortion rights, and the climate crisis. Two people from opposite ends of the political spectrum will not try to empathize with the other’s perspective, which can lead to rude, ignorant, and obscene misunderstandings of those differences. And, often times, people will immediately seek to label those around them as “ally” or “enemy,” further creating an uncaring world in which people are divided. Rather than seeing differences as an impossible obstacle to overcome, we should praise, accept, and celebrate our differences, because differences are what makes us all unique and drives the world forward.

Teaching acceptance would help foster a more caring world. In order to do this, we must first encourage empathy. If we do not take a moment to step back and consider another point of view, we will not be able to understand (and therefore accept) someone for who they are. Parents, teachers, and other role models can encourage empathy by teaching children from a young age the importance of listening to and caring for another person’s feelings. Although empathy can become harder to practice as children grow up and life becomes more complicated, they will have a solid empathetic foundation that they can always refer back to. And, as a result, these empathetic, accepting adults can help to teach the next generation the same caring nature, continuing to make the world a more caring place in doing so.

Teaching one another about our differences and having empathy for each other would help ensure that there will be less misunderstandings and less negative feelings towards each other. Having these empathetic learning experiences – not arguments – is the first step to creating acceptance, and an even bigger step to creating a more caring world.”

What an amazing group of students! We are happy and proud to be able to help support them and their continuing education. Equality is just one theme these caring students wrote about. There are many other themes other than equality that we will be blogging about, such as stopping bullying and empathy. We look forward to sharing more with our caring community. Thank you to all of our scholarship applicants, you truly are caring ambassadors!

Want to read more about UCA 2019 scholarship winners and get an extra dose of positivity on you news feeds? Read our other caring scholarship blogs, scholarship blogs on gratitude. Or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!

Feel Good News, Scholarships, Unified Caring Association

10 Scholarship Winners

10 Scholarship Winners
Good Writing quote from Pinter

During the year, we at Unified Caring Association (UCA) hold scholarship contests to help students achieve academic success. Recently, we held an essay contest asking students: “If you could change one thing in the world to make it a more caring place, what would you change?” The resulting essays were filled with caring and amazing stories, activities, and solutions to bring more caring into the world.

We are announcing with enthusiasm the top ten 2019 scholarship winners! Each of these winners received an award of $350:

First place 2019 Scholarship Winners -Part 1
First Place Scholarship Winners - Part 2

There are so many wonderful caring essays, and we want to share more caring to these students. UCA is proud to announce ten honorable mention scholarships of $100:

2019 Honorable Mention Scholarship Winners

UCA creates scholarship contests to encourage the next generation to think about ways to help create more caring in the world. We receive many entries each round of scholarships, this time we received close to 200 entries from all over the United States, from Hawaii to Virginia. Our hearts melt with every single inspirational essay. Some show courage by sharing a personal story with insight to empathize with those less fortunate. Others have the creativity to address more serious issues facing humanity, such as cyberbullying. We are grateful to each entrant for their essay contribution. They each hold a caring torch to make this world a more caring place. To us, it is clear that the future of this world is in good hands.

Want to read more about UCA 2019 scholarship winners and get an extra dose of positivity on you news feeds? Read our other caring scholarship blogs, scholarship blogs on gratitude, and or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!

Caring Beyond Borders, Sharing Caring

School Lunch Debt Shaming

School Lunch Debt Shaming

Each day, sometimes twice a day, children line up at the school cafeteria. They eagerly chat about which meal they are going to order; the burger, french toast, or fruit salad all sound good! Once they get to the cashier, the mood quickly changes. It becomes embarrassment and horror as they are labeled with debt when the register flashed with a negative balance. To add to this, the meal that excites them is taken away. It is replaced with a simple sandwich made from two pieces of white bread and a slice of American cheese. This bullying happens more often than not, and is a little known issue in the United States. Without a doubt this bullying due to lack of funding is unacceptable, and breaks our hearts at Unified Caring Association (UCA). We would like to raise awareness about this form of bullying.

What is school lunch debt shaming?

“Lunch Shaming” refers to identifying and placing a stigma on a student who does not have money to buy a school meal. This is often referring to children in K-12th grade, who get their breakfast or lunch at school. “While the US Department of Agriculture (USDA) narrowly applies this overt identification to students who are eligible for free or reduced lunch, in practice legal lunch shaming occurs against students whose family income exceeds free or reduced lunch eligibility thresholds.” (American Bar Association) Lunch debt shaming’s purpose is to embarrass a student and subsequently their parent(s) so that the debt is paid quickly, making it so that the school has less financial burden. Both students who do not qualify for free school meals through the National School Breakfast Program and National School Lunch Program but qualify for reduced-price school meals $0.30/day (breakfast) and $0.40/day (lunch) or those that do not qualify for subsidised meal programs can accrue lunch debt.

It comes in many forms…

Think about the memes where people take pictures of their pets with signs shaming them for what they did wong, such as chewing up all the toilet paper rolls in the bathroom. Or, like this one below:

Pet Shame

Now apply this tactic to an elementary school kid. Their hand now has a stamp stating “Not Enough Money.” Less funny? We would agree.

Other stories that can be found in the news include throwing the child’s meal away after it had been served if they cannot pay. It appears that some schools even offer different meals to the children who have school lunch debt, such as PBJ’s instead of the hot meal. Or, there have been reports of schools barring the kids with lunch debt from participating in afterschool activities. Or threatening the kids with other actions such as placing them in foster care. These unacceptable actions vary because there is no set baselines for unpaid meal fees in the meal programs’ policies for the school districts by The Healthy Hunger-Free Kids Act of 2010 from the U.S. Department of Agriculture (USDA). 

How can we solve it?

There are so many ways that we can help solve the issue of school lunch debt. Jeffery Lew gives a great summary on how we can be more proactive in the short and long term in eliminating lunch debt shaming. Lew suggests being active in raising funds through crowdfunding, such as Go Fund Me, to help those in immediate need. Other ways are by the schools notifying the parents of the student meal accounts. This can be done by paper notifications sent home with the kids, or by email. Some schools can even set up automatic notifications to the parents’ mobile devices.

Watch the full TedTalk!

TedTalk Debt Shame

Other things we can do. We can share information about meal programs for kids at school, such as National School Breakfast Program and National School Lunch Program. Unified Caring Association has also worked with Great Northern Services (GNS) who has a summer lunch program to help feed students while school is not in session.

Overall, Lew sums it up when he comments how kids and debt should not be in the same sentence. And bullying children to get a message to the parents is unacceptable. With a supportive, inclusive, and caring community we can help remove lunch shaming debt from schools, we can further focus on growing caring children.

Would you like to know more about Unified Caring Association? Check out our blogs on Mobile Apps for Caring Children, Caring Communities to Help Stop Cyberbullying, and One Tree Planted T.R.E.E.S. Program for Kids! Would you like to keep up with UCA activities? Check us out on Pinterest, Instagram, Tumblr, and Twitter for updates throughout the week!

Benefits, Self-Care, Unified Caring Association

Mid-Life Adventures

Mid-Life Adventures
Mid-Life Quote

First we see the world; then we crawl to explore; next we walk to share how much we care; then we run, experiencing all we can. But what happens after we run? Mid-life brings up a slew of new questions. We at Unified Caring Association (UCA) celebrate each stage of life, the adventure that can happen, and strive to have caring tools and resources for our UCA members. During the stage of mid-life, we can have a very different adventure than running head-long into crisis.

A majority of UCA’s members are entering or in this time of life.

Often when we arrive to ages 45-65, we can enter a “mid-life crisis.” So much research has gone into this phenomena, and this mid-life time has become much better understood. There are ways to thrive during this time. What an exciting thought to have a mid-life NO crisis! We can by learning our needs at this very stage in life. We developed a simple tool called “Mid-Life NO Crisis” that helps people focus on being strong and powerful in their Mid-Life stages. This is a time of changing needs, and attitude plays a big role. Choosing to be vital and thrive makes all the difference to emerge strong into the next stage of life.

The 5 Areas

Five areas demand our attention when we are entering or going through mid-life. These focus on nutrition, caring for our minds, our relationships, and more

5 Areas During Mid-Life

Mid-Life NO Crisis 

UCA’s Mid-Life NO Crisis is a kit of 4 x 6” high-quality cards. These cards cover the five areas listed in the infographic above that demand our attention in mid-life. Accompanying this deck of cards are instructions and suggestions for their use. This is a caring resource for UCA members at no cost! What a great deal and addition to all of our caring tools and resources that our members have access too!

Soon, the Mid-Life NO Crisis kit will also be made available for purchase to the public.  Watch for it in the Caring Community Store.

We at UCA are always looking for new ways to share caring with our UCA members and caring community. Whether it is caring apps for growing caring children and teens, self-care tools to energize our minds, or resources for caregivers who help care for seniors we are growing and love sharing it all with ur caring community! With caring tools, tips and tricks, and resources we can travel our life’s journey with little or not crises.

Would you like to read more about Unified Caring Association? Caring Connection 24-7, UCA & Scholarships, How to Improve the World By Caring, and It All Starts With Self-Care are just some of our other blogs that are wonderful, quick reads. Or, check out our website to read more about Unified Caring Association memberships, caring communities, our Caring Challenge and more!

Scholarships, Unified Caring Association

Fall 2019 Scholarship is Open!

Fall 2019 Scholarship is Open

Unified Caring Association (UCA) upholds the philosophy that education is one of the important ways to help bring more caring into the world. To see this happen we hold scholarship contests throughout the year. We are excited to say that we have one currently open and have so much excitement as the essay applications are arriving in our mail. We have been seeing requests from our caring community asking us to tell you more about our scholarships. 

CLICK HERE for information about our current fall 2019 scholarship for high school juniors/seniors.

Prompt:

If you could change one thing in the world to make it a more caring place, what would you change?

Entrants:

US High School Juniors and Seniors

Essay Requirement:

We require an original essay answering the prompt “If you could change one thing in the world to make it a more caring place, what would you change?” Each submission must clearly explain why they feel this change would make a caring impact in the world.  Essays must be at least 500 words.

Fall Scholarship Awards:

First Place:

The top 10 winners will receive a scholarship award of $350.00

Honorable Mentions:

The next 10 best caring essays will receive scholarship awards of $100.

Deadlines:

Opens: 10/1/19

Closes: 11/29/19

Winners Announced: 12/13/19 

Essays arrive by the day and we are bursting with joy to read each fall scholarship. Often we have a buzz of excitement in the office with each one! Thank you to all of the teenagers who enter their essays. We are celebrating each of you and will be hard-pressed to pick out the winners! Best of luck!… and we are looking forward to reading your essays.

Want to read more about UCA scholarship winners and get an extra dose of positivity on you news feeds? Read our other caring scholarship blogs, scholarship blogs on gratitude, and or follow us on social media: Pinterest, Tumblr, Twitter, and Instagram. We are looking forward to sharing more with you!

Caring Connections, Sharing Caring, Unified Caring Association

Giving Helps Promote Happiness

Giving Helps Promote Happiness

So much of today’s conversations are around the pursuit of happiness. It seems to be intangible but important to most of us. If we take a step back and ask ourselves one root question we can begin a journey filled with happiness. What is one thing we can do to increase our happiness that also helps us be more healthy? The answer: Giving with care. We at Unified Caring Association (UCA) love to share research, ideas and inspiration on how we can harness giving to help promote happiness in our lives and the lives of others. 

Giving with Care Helps Us Feel Happy

UCA has many ways to share caring near and far, with ourselves, and those we hold close to our hearts. Some of these are in the forms of gifts, resources and tools, and the gift of time. All of these options help us feel happy. It is our joy to hear that there have been numerous studies on this very subject. These studies conclude that giving to others actually helps promote happiness. “Happiness expert Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, saw similar results [in comparison to her colleges] when she asked people to perform five acts of kindness each week for six weeks.These good feelings are reflected in our biology.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) What else is great is that happiness can be increased by acts of caring and kindness. For example, the giving and receiving of Swedish massages reducing anxiety, depression, and stress hormones.

Researching Happiness

There are many studies out there on happiness and many are very informative on the impact of caring acts. One such study was done by researchers from the University of Zurich in Switzerland. In this study the researchers wanted to see if there is a difference of happiness levels in the brain between just saying that you will give verses actually giving.  “(They) told 50 people they’d be receiving about $100 over a few weeks. Half of the people were asked to commit to spending that money on themselves, and half were asked to spend it on someone they knew.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/) What is interesting is that the researchers began the study by asking each participant to think about someone they would like to give a gift to and place a monetary value on that generosity. Then they scanned the brains of the participants with an MRI machine to measure the activity levels of areas in the brain that are associated with social behavior, decision-making, generosity and happiness. “Their choices—and their brain activity—seemed to depend on how they had pledged to spend the money earlier. Those who had agreed to spend money on other people tended to make more generous decisions throughout the experiment, compared to those who had agreed to spend on themselves.” (https://time.com/collection/guide-to-happiness/4857777/generosity-happiness-brain/)  Ultimately, it didn’t matter how much the participants spent on others. The results showed that giving helped with increased feelings of happiness. We are happy to read that the participants in this study reported higher levels of happiness upon completion of the experiment. There was an additional surprise for the researchers during these scans. The participants also had more interaction between altruism and happiness!

Altruism, tell me more please?

Altruism is when we put the needs of others before those of our own. Some examples are holding the door open for someone entering or leaving at the same time as you, offering your bus seat to a senior, or our favorite is offering to pick up coffee our colleagues. These care-giving acts have positive effects upon our mental wellbeing and helps reduce stress

Health

If we feel happier, then we tend to be healthier too! In his book Why Good Things Happen to Good People, Stephen Post, a professor of preventive medicine at Stony Brook University, reports that giving to others has been shown to increase health benefits in people with chronic illness, including HIV and multiple sclerosis. (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) This evidence is backed up by a 1999 study led by Doug Oman of UC Berkeley in California. He found that of the seniors who volunteered for multiple organizations were almost 50% less likely to die than non-volunteers. “Stephanie Brown of the University of Michigan saw similar results in a 2003 study on elderly couples. She and her colleagues found that those individuals who provided practical help to friends, relatives or neighbors, or gave emotional support to their spouses, had a lower risk of dying over a five-year period than those who didn’t.” (https://greatergood.berkeley.edu/article/item/5_ways_giving_is_good_for_you) Why is this connection between giving and happiness so strong? Most of the research published on the web shows that when people give and volunteer, it activates areas of the brain connected with pleasure, trust and social connection. We often feel this as a warm glow or what is often referred to as the ‘helper’s high.’

Ideas on Ways to Give

Giving with care is a great way to promote happiness in our lives and those we encounter. Now the question comes into play, how do we pick one or more ways to give? Do we start big or small? With those we know, or with someone we pass on the street? The truth is that we can start giving in so many ways. Since there are so  many ways to give, we at UCA want to list some ideas.

Happiness comes in so many forms. Giving is a great and easy start. We have big smiles at UCA when ever we have a chance to give with care. We are happy to be able to share this blog with our readers and members. Thank you for the gift of your time while reading this blog.

giving infographic

Unified Caring Association is constantly striving to help create a more caring world. We love sharing more caring information on our website and through blogs that share caring in our community, activities, and reviews. We also send out caring posts on our social media accounts (Instagram, Tumblr, Pinterest, and Twitter) to give inspiration throughout the week.

Caring Connections, Sharing Caring, Unified Caring Association

Caring Communities to Help Stop Cyberbullying

Cyberbullying

BlueUp

In most communities there are times when we are faced with challenges, negativity or bullying. The internet has not been spared from this, especially on social media platforms. This newest form of internet harassment is often referred to as cyberbullying. We at Unified Caring Association (UCA) want to help source tools and share resources to help others and our children learn the skills needed to stop current forms of bullying and prevent any future bullying from happening.

Cyberbullying History

Bullying and forms of hate or discrimination have been around for most, if not all of human history. With the advent of the internet in the 1990’s there came a new form of bullying: cyberbullying. Cyberbullying is the use of electronic communication to harass, trash talk, or bully a person. Often times this is typically done by sending messages that can be intimidating or threatening in nature. One of the first pervasive examples of this is seen through Monica Lewinski’s experiences. At this time her private life became public, and people began to ridicule her as fast as a wildfire in dry grass. Since then she has become a prominent anti-bullying advocate, even giving a strong TedTalk on the subject.

Cyberbullying has become a more common issue in households and schools, especially for children and teens. Often we hear about messages that are hurtful or degrading left on one or more kid’s social media account from their peers. This begs the question: what tools and organizations can we turn to to help our children dispel cyberbullying?

Stomp Out Bullying

UCA has aligned itself with Stomp Out Bullying, a leading national nonprofit that dedicates itself to changing to a caring culture for all children. This organization works to prevent and reduce bullying/cyberbullying. Also Stomp Out Bullying educates people against LGBTQ discrimination and racism in an effort to deter violence in schools and in communities (online and offline) across the U.S. This organization teaches effective responses and solutions to bullying, cyberbullying, etc. They do this using in-school and online education programs for kids and teens. In addition to their education programs, Stomp Out Bullying provides help for people in need or at-risk of suicide. They raise awareness through public service announcements, peer mentoring programs in schools, and social media campaigns.

#BlueUp

October is National Bullying Prevention Awareness Month. Every year the first Monday of October is World Day of Bullying Prevention™ where students, communities, and schools raise awareness by wearing the color blue. Stomp Out Bullying has unique blue shirts to commemorate this day and further bring this national challenge into the spotlight. But, we can all just unify under the color blue to show support as well. This strong unified voice will help the world hear and see that our culture needs to change to be more caring. This is the 12th year that Stomp Out Bullying has began this quest and they have a wonderful slogan for their shirts: ‘Make Bullying History.’ This event will help “…speak for all of our youth who are tormented by bullying, cyberbullying, cruelty, hatred, racism, homophobia and LGBTQ discrimination…[we] stand together to MAKE BULLYING HISTORY!” (Stomp Out Bullying)

Unified Caring Association is constantly striving to help create a more caring world. We love sharing more caring information and resources on our website and through blogs that share caring in our community, activities, and reviews. We also send out caring posts on our social media accounts (Instagram, Tumblr, Pinterest, and Twitter) to give inspiration throughout the week.