It may seem difficult at first, but by starting off slow and creating a routine we can help keep ourselves mobile for longer as we age. Exercise is one of...
Contrary to popular belief, apparently, you can teach an “old dog new tricks”! A study published by Scientific Reports found that older adults (average age 66) outperformed younger adults (average...
The short answer; no. Recent research has discovered that reforesting all of the places where deforestation has taken place, such as the Amazon rainforest, the Congo, India or Indonesia will...
The term “self-care” is not a new concept, but just a shortened way to say “taking time for you” or “taking care of yourself”. We use it as an all-encompassing...
Almost 20% of all adults in the United States have experienced at least mild depression since 2019, according to the CDC. As of 2021, an estimated 17.3 million adults have...
A decade ago, if someone had depression or anxiety -- people thought it was just a phase or because that person felt “down” or “stressed.” Usually, it was assumed those...
Currently, in the US, heart disease, lower respiratory infections, and stroke are the top 3 biggest causes of death regardless of age. Additionally, the risk of dying from cancer and...
Yoga is an ancient Indian practice dating back 5000 years, first mentioned in Sanskrit texts as the word “yuj” which means “union” or “to join”. Here we see the link...
The earth, its ecosystem and the creatures that keep them alive are all heavily connected. The existence of certain species depends on others, and humans are no exception. Whether we...